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Chicken Breast with Coconut Paprika Green Beans

Recipe: Chicken Breast with Coconut Paprika Green Beans

“In my experience, clients that are in treatment for eating disorders such as bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.” If you want a meal in 8 minutes that is mouth watering and really good for you, all you need is a chicken breast (Organic and free range), organic frozen green beans, some coconut fat and the right spices!  Just look at that au jus and the fat glistening off of the beans. Yum! 1 heaping tbsp + 1 ...
https://www.flickr.com/photos/56832361@N00/

Spinach Turkey Meatloaf

https://www.flickr.com/photos/56832361@N00/ 20 oz Organic ground Turkey Breast 3/4 c organic salsa 1 c chopped organic onion 1 c frozen organic spinach (thawed) 2 organic, pastured, egg whites 1/3 cup organic old fashioned oats 1 tsp paprika 2 tbsp organic mustard black pepper 2 tbsp coconut amino ‘soy’ sauce In a medium bowl, combine ground turkey, salsa, onion, spinach, egg whites, paprika, 1 tbsp mustard, 1 tbsp “soy” sauce. Mix until well incorporated. Press into greased loaf pan. Mix remaining mustard and soy sauce. Spread over meatloaf. Bake at 350°F for 45-60 min, until cooked through.
https://www.flickr.com/photos/56832361@N00/

Turkey Vegetable Meatloaf

https://www.flickr.com/photos/56832361@N00/ INGREDIENTS 1 lb organic ground turkey 1 lb grassfed beef ½ organic onion, diced ½ bag organic frozen spinach leaves ½ cup organic old fashioned oatmeal or ½ cup cooked quinoa 1 can drained organic garlic and basil diced tomatoes (MSG Free) ¼ cup Organic BBQ sauce (MSG Free) 2 organic, pastured eggs 2 tsp garlic juice 1 tsp bourbon smoked paprika Pinch of red pepper, sea salt, garlic salt, and garlic pepper 2 tbs coconut oil COOKING INSTRUCTIONS Sauté tomatoes, onion, spinach, herbs and spices in 2 tablespoons of coconut oil. Let cool. In a large bowl, mix 2 eggs and meats until they are combined (use wide pronged fork). Add sautéed ingredients. Grease 2 small pans with ...
https://www.flickr.com/photos/stuart_spivack/

Springtime Pilaf with Asparagus and Salmon

https://www.flickr.com/photos/stuart_spivack/ This recipe serves: 6 Preparation time: 35 minutes Cooking time: 20 minutes INGREDIENTS 4 salmon fillets about 1 inch thick (1 ½ lbs.), broiled 1 tablespoon coconut oil 2 ½ cups (1-inch) diagonally cut asparagus 2 cups cooked brown rice (properly prepared) 1 ½ cup fresh or frozen organic, peas, thawed ½ cup bone broth 2 tablespoons parsley, chopped 2 tablespoons fresh chives, chopped 1 tablespoon lemon juice 1/4 teaspoon freshly ground black pepper COOKING INSTRUCTIONS 1. Preheat the broiler. Place salmon on a broiler pan coated with coconut oil. 2. Broil 8 minutes or until fish flakes easily when tested with a fork. Remove from the oven and set aside. 3. In a large skillet add the oil ...
https://www.flickr.com/photos/clotee_allochuku/

Pineapple Barbecued Shrimp Skewers

https://www.flickr.com/photos/clotee_allochuku/ This recipe serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes INGREDIENTS 1/4 cup organic barbecue sauce (MSG Free) 1/2 cup pineapple juice 2 tablespoons lime juice 2 tablespoons chopped, fresh cilantro leaves 1 pound large shrimp, peeled and deveined 1 ripe pineapple, peeled, cored and sliced into 2-inch chunks 4 metal or bamboo (soaked in water) skewers COOKING INSTRUCTIONS 1. In a mixing bowl, combine the barbecue sauce, pineapple juice, lime juice and cilantro. Pour half of the pineapple-barbecue sauce mixture into a resealable bag, add the shrimp and marinate for 15 to 30 minutes. (Reserve the remaining sauce mixture for basting and serving.) 2. Preheat the grill to medium-high. 3. Remove the shrimp from the marinade, ...
http://www.vietworldkitchen.com/blog

Grilled Pomegranate Chicken with Cucumber Relish Recipe

http://www.vietworldkitchen.com/blog This recipe serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes INGREDIENTS 1 cup peeled, seeded and chopped organic cucumber 1 cup chopped fresh organic tomatoes 1/4 cup diced organic red onion 1 tablespoon chopped fresh mint leaves zest and juice of 1 lemon salt to taste freshly ground black pepper 4 boneless, skinless, organic chicken breasts, about 4 to 6 ounces each 2 tablespoons pomegranate juice concentrate 1/4 teaspoon ground cinnamon 1/4 teaspoon coconut palm sugar 1/2 cup grassfed greek yogurt COOKING INSTRUCTIONS 1. In a mixing bowl, combine the cucumber, tomato, red onion, mint, lemon zest and lemon juice. Season with salt and pepper and refrigerate. 2. Preheat the grill to medium-high. 3. Season the chicken ...
food.unl.edu/localfoods/discover-seasonal-cooking

Grilled Eggplant Roll-Ups Stuffed with Goat Cheese

food.unl.edu/localfoods/discover-seasonal-cooking This recipe serves: 4 Preparation time: 20 minutes Cooking time: 20 minutes INGREDIENTS 2 cups organic spinach leaves washed salt to taste freshly ground black pepper 8 slices eggplant, sliced lengthwise about 1/4″ thick 1/4 cup organic goat cheese 1 tablespoon chopped parsley 8 strips roasted red bell peppers, cut 1/4″ wide For the sauce: 1 tablespoon coconut oil 1 tablespoon chopped shallots 1/4 cup fresh, chopped organic tomatoes 1/4 cup balsamic vinegar COOKING INSTRUCTIONS 1. Preheat the grill to medium and the oven to 350°F. 2. Heat 1 teaspoon of the coconut oil in a skillet. Add the spinach and a pinch each of salt and pepper and toss in the pan for about 1 minute. Remove from ...
https://www.flickr.com/photos/71284893@N00/

Linguine with Chicken, Sun-Dried Tomatoes, Basil, and Pine Nuts

https://www.flickr.com/photos/71284893@N00/ This recipe serves: 4 Preparation time: 15 minutes Cooking time: 15 minutes INGREDIENTS 1 pound boneless, skinless organic chicken cutlets, cut into strips salt to taste freshly ground black pepper 2 tablespoons *coconut oil 2 cloves organic garlic, minced 1/4 cup dry white wine 1 cup sun-dried tomatoes, rehydrated and sliced 1 cup chicken bone broth 1/4 cup basil leaves, chopped 1/4 cup toasted pine nuts 2 tablespoons fresh lemon juice 3/4 pound Jovial Foods Einkorn Linguine COOKING INSTRUCTIONS 1. Bring a large pot of salted water to a boil for the pasta. 2. Season the chicken with salt and pepper. Heat the coconut oil in a large nonstick skillet over high heat and sauté the chicken on both ...
totalnoms.com

Chicken and Vegetable Kebabs

totalnoms.com Preparation time: 20 minutes Cooking time: 15 minutes INGREDIENTS 1 1/2 pounds skinless, boneless chicken breasts (organic pastured), cut into 1 inch cubes 2 small organic red onions, peeled and cut into eighths 2 medium organic zucchini, cut into 3/4-inch half rounds 2 organic red bell peppers, cut into 1-inch pieces 1/2 pound medium-sized organic mushrooms 18 metal or bamboo (soaked in water) skewers 2 tablespoons coconut oil Salt, to taste Freshly ground black pepper Juice of 1 lemon COOKING INSTRUCTIONS 1. Preheat the grill to medium-high. Thread 6 of the skewers with chicken and 12 with vegetables. Brush the chicken and vegetables with oil and season with salt and pepper to taste. 2. Grill the skewers until the ...
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