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Homemade Wipes

  Ingredients: 1 roll of heavy duty paper towels (plain white) Container, plastic shoe box, coffee container, etc. 1 3/4 cups boiled water (or distilled)-cooled but still warm – (can just use regular water if you use them in less than a week) 1 Tablespoon of pure aloe vera- check the ingredients 1 Tablespoon of pure Witch Hazel Extract 2 Tablespoons of Liquid Castille Soap 2 capsules of Vitamin E (optional) 1 Tablespoon of Olive or Almond Oil Essential Oils of choice (I use organic lavender and vitamin oil–can purchase from Whole Foods) Instructions: Cut the roll of paper towels in half using a sharp knife In bowl or quart size jar mix the water, aloe, witch hazel, castille soap, ...

Papaya and Pineapple Facemask

  Ingredients: 2/3 Cup Papaya 2/3 Cup Pineapple 1/4 Cup Aloe Gel   Instructions: 1. Put all of the ingredients in a food processor 2. Store in a covered mason jar in the fridge 3. Use on face and body Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-212-8799 or by form Inquire about booking Dr Norton for a speaking engagement Read About Dr Norton ...

Homemade Toothpaste

Ingredients 5 tbsp Calcium powder 3 tbsp Xylitol Powder 4 tbsp Coconut Oil (room temperature) 1 tbsp Organic Baking Soda (optional) 2 tbsp Bentonite Clay 3 tbsp Distilled Water 20-30 Drops Essential Oils (Cinnamon, Peppermint, Etc.) 20-30 Trace Minerals Instructions Mix all ingredients in a food processor Once smooth, add the Bentonite Clay, mix by hand (do not use a metal spoon, use plastic or metal spoon) Store in small BPA squeezable tube Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center ...

Natural Homemade Hand Sanitizer

  For this recipe, you will need: Rubbing Alcohol Vegetable Glycerin (optional) Aloe Vera Gel Cinnamon Essential Oil Tea Tree Essential Oil Distilled Water (or Colloidal Silver/Ionic silver if available) Other Essential Oils if you like the smell To make, mix 1/4 cup aloe vera gel, 1/2 teaspoon glycerine, and 1 teaspoon of rubbing alcohol in a small bowl. Add 0 drops of cinnamon essential oil and 10 drops of tea tree oil along with any other oils you want to add for scent (lemongrass, orange, lavendar and peppermint are good choices). Mix well and add distilled water (or Colloidal/Ionic silver) to thin to desired consistency and add any other oils to desired smell. Use a small funnel or medicine ...
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