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Amber Approved Salad

Obesity and Eating Disorder Recovery Recipe: Roasted Red Pepper & Beet Salad

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. This delicious recipe is courtesy of Amber Romanuik, founder of Nourish This Life and author Amber Approved Gluten, ...
clean eating mayonnaise

Obesity & Eating Disorder Treatment Recipe: Chicken Salad

In my experience, clients that are in treatment for obesity, bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at my outpatient treatment center in Cincinnati. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more delicious recipes, be sure to visit the recipe corner! Chicken Salad Ingredients ½ cup diced celery ½ ...
tuna salad clean eating

Clean Eating Recipe: Tuna Salad

Tuna salad is a favorite food of many of my patients that are in treatment for eating disorders such as anorexia, bulimia, binge eating disorder, and bulimarexia. It’s easy to make, scrumptious, and full of protein! To avoid some of the not-so-healthy ingredients in store-bought mayo, I make my own. It’s so simple to make. Homemade mayo is mouthwatering and delicious; it beats the taste of store-bought mayo any day! My tuna salad recipe has become a favorite among family, friends, and patients. Organic, pasture-raised, chicken can also be substituted for the tuna to create an amazing chicken salad! What kind of canned tuna is healthiest? According to Dr. Cate Shanahan, it is best to buy tuna that is in olive oil, rather than water. Olive oil preserves the essential omega-3 fats better ...

Health Benefits of Chick Peas + A Recipe for Mediterranean “Rice” Salad

“In my experience, clients that are in treatment for eating disorders such as bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.” This dish is great served hot, but also makes a fabulous cold salad. Garlic, zucchini, red onion, chick peas, goat cheese and oregano make a really satisfying dish. Chickpeas are a great source of protein. They also contain folic acid, iron, copper, zinc and magnesium. I used cauliflower rice, instead of white rice to cut back on the carbohydrates. ...
https://www.flickr.com/photos/roseannadana/

Zucchini Salad with Tomatoes and Basil Vinaigrette

https://www.flickr.com/photos/roseannadana/ This recipe serves: 6 Preparation time: 10 minutes Cooking time: 10 minutes INGREDIENTS 1 large organic zucchini, cut into half-circles about 1/2 inch thick 1 large organic yellow squash (or 2 small), cut into half-circles about 1/2 inch thick 2 teaspoons organic dijon mustard (MSG Free) 2 tablespoons red wine vinegar 2 tablespoons fresh lemon juice 1 tablespoon finely chopped organic shallots 1 tablespoons macadamia nut oil 2 tablespoons freshly chopped, organic basil salt to taste 1 large fresh organic tomato, diced freshly ground black pepper Cooking Instructions 1. Place about 2 inches of water in a large pot, insert a rack or steamer basket into the pot and bring the water to a boil. Steam the zucchini and ...
https://www.flickr.com/photos/77568040@N08/

Spinach, Honey Tangerine and Cashew Salad

https://www.flickr.com/photos/77568040@N08/ This recipe serves: 4 Preparation time: 15 minutes Cooking time: 5 minutes Ingredients For the vinaigrette: 2 teaspoons Coconut Secret Coconut Aminos 4 teaspoons fresh lime juice 2 teaspoons finely chopped shallots 4 teaspoons macadamia nut oil Salt to taste Freshly ground black pepper For the salad: 4 tablespoons coarsely chopped, unsalted cashews 2 1/2 cups fresh, organic spinach, cleaned and torn into bite-sized pieces 2 honey tangerines, peeled and sectioned Instructions For the vinaigrette: 1. Place all the ingredients in a container with a tight-fitting lid. Shake well. 2. Add the salt and pepper to taste. For the salad: 1. Preheat the oven to 350°F. 2. Spread the cashews on a baking sheet and toast in the oven ...
http://thestonesoup.com/blog/2011/08/the-easiest-way-to-save-time-in-the-kitchen-and-eat-more-vegetables/

Raw Broccoli Salad

http://thestonesoup.com/blog/2011/08/the-easiest-way-to-save-time-in-the-kitchen-and-eat-more-vegetables/ Ingredients 4 cups organic broccoli florets or broccolini 1/4 cup organic red onion, minced 2 tablespoons coconut sugar 2 tablespoons cider vinegar 2 tablespoons homemade mayonnaise 2 tablespoons sunflower seeds, roasted and salted 3 tablespoons seedless organic raisins Instructions Discard Broccoli stems and finely chop florets. Set aside. Place remaining ingredients into a meduim mixing bowl. Mix well. Add broccoli. Toss until coated. Chill until ready to serve. Serves 6 Nutrition Info (per serving): 90 calories, 5 g fat, 3 g protein, 10 g carbs, 2 g fiber
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Cranberry Walnut Quinoa Salad

https://www.flickr.com/photos/mealmakeovermoms/ INGREDIENTS 1 cup quinoa 1 cup dried organic cranberries 1 cup canned beets, drained & chopped 1 cup organic walnuts, chopped ¼ cup green onions, sliced ¼ cup balsamic vinegar 1 ½ tbsp macadamia nut oil 4 cloves organic garlic, minced ½ tsp salt ¼ tsp pepper COOKING INSTRUCTIONS Combine quinoa with 2 cups of water in a medium saucepan and bring to a boil. Reduce heat to a simmer, cover and continue cooking until all liquid is absorbed (per package directions). In a medium bowl, combine cooked quinoa, dried cranberries, beets, walnuts and green onions until well mixed. In a small bowl, whisk the balsamic vinegar, macadamia oil and garlic until well blended. Pour over quinoa mixture and ...
https://www.flickr.com/photos/rusvaplauke/

Baby Greens with Grilled Turkey, Cranberries + Roasted Shallot Vinaigrette

https://www.flickr.com/photos/rusvaplauke/ This recipe serves: 4 Preparation time: 20 minutes Cooking time: 20 minutes INGREDIENTS For the roasted shallot vinaigrette: 1 shallot drizzle of coconut oil 1/4 teaspoon sea salt 1 tablespoon organic Dijon mustard 1 tablespoon macadamia nut oil 2 tablespoons bone broth 1 tablespoon red wine vinegar 1/2 tablespoon freshly chopped chives freshly ground black pepper For the grilled turkey: 4 organic, pastured, turkey cutlets, (about 4 ounces each) 2 teaspoons coconut oil salt and pepper to taste For the green salad: 8 cups fresh organic baby greens, washed 1/2 cup dried cranberries COOKING INSTRUCTIONS For the roasted shallot vinaigrette: 1. Preheat the oven to 350°F. 2. With the skin on, cut the shallot in half lengthwise.  Grease a ...
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