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Pickled Beets Recipe

Obesity and Eating Disorder Recovery Recipe: Pickled Beets

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating ...
Clean Eating Macaroni and Cheese

Obesity and Eating Disorder Treatment Recipe: Macaroni and Cheese

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating ...
Eating Disorder Recovery: Apple Crisp

Obesity & Eating Disorder Treatment Recipes: Apple Crisp and Baked Sweet Potato Rounds [video]

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, anorexia, bulimarexia, or binge eating disorder. During the class, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressings, marinades, and soups.  A few weeks ago we made Apple Crisp and Baked Sweet Potato Rounds. Check out the video below to see how we made it! Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and ...
Eating Disorder Recovery Recipe - Baked Sweet Potato Rounds

Obesity and Eating Disorder Recovery Recipe: Baked Sweet Potato Rounds

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit the Recipe Corner BAKED SWEET POTATO ROUNDS 4 large organic sweet ...
https://www.flickr.com/photos/rooey/

Obesity and Eating Disorder Recovery Blog: Mashed Cauliflower

https://www.flickr.com/photos/rooey/ In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit my Recipe Corner! Mashed Cauliflower 8 cups bite-size cauliflower florets ...

Smashed Potatoes

Photo used under a Creative Commons license, by mindwhisperings Smashed Potatoes 2 lbs small organic red-skinned potatoes, cleaned 1/2 c  coconut oil 1/2 c whole fat grass-fed organic milk 1/2 c grated fresh parmesan 4 tbsp of horseradish salt, pepper, garlic salt, bourbon smoked paprika to taste parsley (optional, for garnish) Boil potatoes until fork-tender. Set aside. Mix remaining ingredients in a sauce pan, heat until warm. In a large mixing bowl, combine potatoes and warm ingredients. Beat until just mixed. Garnish with parsley and serve! Serves 12. Nutrition Info: 170 calories, 11 g fat, 4 g protein, 15 g carbs
http://summertomato.com

Chilled Artichokes with Champagne Vinaigrette

http://summertomato.com This recipe serves: 2 Preparation time: 10 minutes Cooking time: 40 minutes INGREDIENTS 2 large artichokes 2 teaspoons Champagne vinegar 2 teaspoons fresh lemon juice 1 teaspoon finely chopped shallots 1 tablespoon macadamia nut oil salt to taste freshly ground black pepper COOKING INSTRUCTIONS 1. Slice about 1 inch off the top of each artichoke and trim the stems. Remove the tough outer leaves and trim any sharp, thorny leaf tips with scissors. 2. Put about 2 inches of water in a large pot, insert a rack or steamer basket into the pot and bring the water to a boil. Meanwhile, prepare an ice bath. 3. Place the artichokes on the rack (stem end down) and steam uncovered, until ...
Butternut Squash

Butternut Squash Hash

starr-070730-7821-plant-Cucurbita_pepo-butternut_squash-Foodland_Pukalani   INGREDIENTS 1 heaping cup shredded organic butternut squash 2 tbsp. chopped organic onion 1/4 tsp. onion powder 1/4 tsp. garlic powder Dash ground cumin Dash salt and pepper COOKING INSTRUCTIONS Spread the shredded squash out between 2 layers of paper towels. Press down to absorb as much of the moisture from the squash as possible. Repeat if necessary, until no more water an be removed. Toss squash shreds with onion powder, garlic powder, cumin, salt and pepper. Bring small to medium pan greased with coconut oil to high heat. Add mixture to the pan and cook for 2 minutes. Flip shreds with a spatula and cook for another 2 minutes or so. NUTRITION INFO 1 serving = 1 ...
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