Category Archives: The Norton Center for Eating Disorder and Obesity – Survey

#MotivationMonday Stage 2- Contemplation

Contemplation

Today we are continuing my seven week #MotivationMonday series on Change.

Last week we talked about precontemplation and the role that denial plays. If you recognized the role that denial played in your attempt to change, then you may already be at the second stage of change, Contemplation.

When you are contemplating change, it means that you have acknowledged a problem. It means that you consciously recognize that a behavior or situation is not serving you. It is working against you, creating psychological and/or emotional problems.

Perhaps you find yourself thinking about why you have this problem, its roots. You may find yourself thinking that if you can just understand why you are doing something then you can change your behavior.

One of the biggest roadblocks to change at this point is fear. Many patients in my practice know where they want to be, they may even know how to get there, but they are just not ready to make the change.

Why?

Well, fear of failure is powerful. What if you make a change, and then go back to your old ways? Are you really ready? What happens when it’s four o’clock and for three days, you haven’t binged on candy and then on the fourth day you find yourself sitting in the car binging on a king size chocolate bar? I mean, if you’re just going to end up binging, why stop at all? Many folks with disordered eating use this all or nothing thinking.

But it’s difficult to even consider solutions, when we are so focused on the problem. This stage is almost like a hamster running on a wheel. Around and around we go, chasing the problem, our fear keeping us from getting off that wheel.

Now, if you are thinking about the change you’d like to make in your life, and you are not worrying about how at 4 p.m. you are usually bingeing, then you are ready to go to the next step. Maybe at 4p.m. you are considering doing some lunges, or perhaps you are considering calling a friend and actually trying to decide which friend could you call, and what would that be like. If so, congrats! You are actually at the end of the contemplation stage and transitioning to the next stage of change, Preparation, which we will discuss next week.

In the meantime-  Get Sun. Eat Clean. Be Well.
Dr. Norton

More Survey Results

Eating Disorders Survey

photo used under a creative commons license

Since most of the individuals taking this survey probably have an Eating Disorder (ED), the results are not surprising. One interesting finding is how many people are afraid to handle food (nearly 15%). Another is the high percentage of people who obsess about food and or have food cravings (71%) Given what we know about MSG, that it is highly addicting, obsessive thoughts and food cravings would make sense.

If you have not yet taken the survey please do!

*These results are based upon 260 responses.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2011, Dr J Renae Norton. http://edpro.wpengine.com’

 

Survey Results: 38.5% of eating disorder victims have also been diagnosed with ADD or Obsessive Compulsive Disorder

Eating Disorders Survey

photo used under a creative commons license

Over the past couple of years I have been collecting data from a survey I designed to better understand the uniqueness of the eating disorder population. Some of the responses are pretty interesting.

I’ve found that many of my patients, as well as many responders to my survey have also been diagnosed with ADD or Obsessive Compulsive Disorder (OCD).  According to my survey, 38.5% of eating disorder victims have also been diagnosed with ADD or OCD. These mental illnesses can be the trigger or the result of an eating disorder. Thus, treatment for the eating disorder must also include treatment of contributing illnesses.

Here are the current, detailed results from my survey. If you have not yet taken the survey please do!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2011, Dr J Renae Norton. http://edpro.wpengine.com’

Survey Results – The Positive Effects of Residential Treatment For Eating Disorders Are Minimal!

Eating Disorders Survey

photo used under a creative commons license

In analyzing the current results from my survey regarding the effects residential treatment has had on individuals taking the survey, only 16% acknowledged that residential treatment had a positive impact on their disorder. Over half of the respondents said that minimal changes resulted from residential treatment, and that, “my relationship with food did not improve during or after treatment and I still have the same symptoms.” Finally, a whopping 70% (combining the last four categories) stated that their eating disorder either worsened or that they developed another eating disorder after receiving residential treatment!

If you have not yet taken the survey please do!     

*These results are based upon 260 responses.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2011, Dr J Renae Norton. http://edpro.wpengine.com’

Survey Results – Interesting Results Regarding Shopping Behavior

Eating Disorders Survey

photo used under a creative commons license

Here are the current, detailed results from my survey regarding shopping behavior. Notice that over half (52%) of the respondents specifically buy “binge” food and that only 31.5% buy healthy food all the time. What’s also interesting is that only 7% of respondents buy fast foods or processed foods. These numbers are generated primarily by the eating disordered population. However, in the general public the truth remains that our nation consumes 41% more processed foods than fresh foods! How much fast food or processed foods is your body consuming?

If you have not yet taken the survey please do!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2011, Dr J Renae Norton. http://edpro.wpengine.com’

Survey Results: 80% of Those Struggling With An Eating Disorder Have Also Been Diagnosed With Another Mental Illness

Eating Disorders Survey

photo used under a creative commons license

Over the past couple of years I have been collecting data from a survey I designed to better understand the uniqueness of the eating disorder population. Some of the responses are pretty interesting.

I’ve found that many of my patients, as well as many responders to my survey also struggle with other mental illnesses. In fact, only about 20% do not! These mental illnesses can be the trigger or the result of an eating disorder. Thus, treatment for the eating disorder must also include treatment of contributing illnesses.

Here are the current, detailed results from my survey. If you have not yet taken the survey please do!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2011, Dr J Renae Norton. http://edpro.wpengine.com’