In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

Dr. Norton now has her favorite recipes online for you to try! Bon Appetit!

 

>> Recipes for Healthy Meals and Snacks

In keeping with the philosophy that food should nourish our bodies and our souls, I ascribe to an eating style that capitalizes on organic fruits and vegetables, grass-fed animal protein, wild caught seafood, healthy fats, aromatic spices and herbs,  complex carbohydrates and raw dairy, whenever possible.

In general, I teach my patients to stay away from processed foods, fast foods, and foods that have GMO’s, MSG, food additives or ingredients that damage the parts of the brain that regulate eating and fat storage, or that damage the gut, which is where 70% of our immune system resides.

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.


Breakfast

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Desserts + Snacks

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Entrees

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Salads

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Dressings, Sauces, Dips, Marinades, Spreads

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Sidedishes + Appetizers

Smashed Potatoes

Smashed Potatoes 2 lbs small organic red-skinned potatoes, cleaned 1/2 c  coconut oil 1/2 c whole fat grass-fed orga ...

Butternut Squash

Butternut Squash Hash

  INGREDIENTS 1 heaping cup shredded organic butternut squash 2 tbsp. chopped organic onion 1/4 tsp. onion powd ...

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