Recipe Corner
>> Recipe Corner
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. Dr. Norton has her favorite recipes on line for you to try.
>> Recipes for Healthy Meals and Snacks
In keeping with the philosophy that food should nourish our bodies and our souls, I ascribe to an eating style that capitalizes on organic fruits and vegetables, healthy fats, aromatic spices and herbs, low fat proteins along with complex carbohydrates.
In general, stay away from processed foods, simple carbohydrates and trans fats. Then you can enjoy the better cheeses, good for you fats, and all the fruits and vegetables you can eat.
For an excellent description of how to eat healthy check out this powerpoint on carbohydrates.
>> The Eatwell Plate
If you want to get the balance of your diet right, use the eatwell plate.
The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet.
>> RECIPES
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
Adam Yust | Roos Tribute | EDP Web