Eating Disorder Pro

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

Dr. Norton now has her favorite recipes online for you to try! Bon Appetit!

>> Recipes for Healthy Meals and Snacks

In keeping with the philosophy that food should nourish our bodies and our souls, I ascribe to an eating style that capitalizes on organic fruits and vegetables, healthy fats, aromatic spices and herbs, low fat proteins along with complex carbohydrates.

In general, stay away from processed foods, simple carbohydrates and trans fats. Then you can enjoy the better cheeses, good for you fats, and all the fruits and vegetables you can eat.

For an excellent description of how to eat healthy check out this powerpoint on carbohydrates.

>> The Eatwell Plate

If you want to get the balance of your diet right, use the eatwell plate. The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet.

RECIPE INDEX

Breakfast

Amaranth Cereal (popped)
Amaranth Cereal (hot)
Amaranth Pancakes
Blueberry Smoothie
Green Smoothie
High Protein Pancakes with Blueberry Sauce + Yogurt
Kimchee, Goat Cheese + Spinach Frittata
Overnight Oats
Quinoa Pancakes
Scrambled Eggs with Onions + Peppers

Desserts + Snacks

3 Minute Brownie
Banana Nut Bread
Grassfed Whipped Cream
Grassfed Whipped Cream – Caramel
Melon Kebabs with Yogurt Dipping Sauce
“Surprise” Pie Crust
Sweet Nutty Raisin Snacks

Entrees

Baby Greens with Grilled Turkey, Cranberries + Roasted Shallot Vinaigrette
Chicken and Vegetable Kebabs
Chicken Breast with Coconut Paprika Green Beans
Fettucine with Chicken, Sun-Dried Tomatoes, Basil, and Pine Nuts
Grilled Eggplant Roll-Ups Stuffed with Goat Cheese
Grilled Pomegranate Chicken with Cucumber Relish
Mini Corndog Muffins
Pineapple Barbecued Shrimp Skewers
Springtime Pilaf with Asparagus and Salmon
“Surprise” Pie Crust
Tunegg Salad
Turkey Spinach Meatloaf
Turkey Vegetable Meatloaf
You Won’t Believe It’s Cauliflower Pizza Crust

Salads

Baby Greens with Grilled Turkey, Cranberries + Roasted Shallot Vinaigrette
Cranberry Walnut Quinoa Salad
Mediterranean “Rice” Salad
Raw Broccoli Salad
Spinach, Honey Tangerine and Cashew Salad
Tunegg Salad
Zucchini Salad with Tomatoes and Basil Vinaigrette

Salad Dressings, Sauces, Dips, Marinades, Spreads

Asian Daikon Relish
Basil Pesto
Basil Vinaigrette
Blueberry Dessert Sauce
Butter
Champagne Vinaigrette
Cucumber Relish
Grassfed Creamy Yogurt Fruit Topping
Grilled Tomato Salsa
Marinade/Infusion for Meat – Fish, Poultry and Pork Tenderloins
Roasted Shallot Vinaigrette
Yogurt Dipping Sauce for Fruit

Sidedishes + Appetizers

Butternut Squash Hash
Chilled Artichokes with Champagne Vinaigrette
Edamame
Mini Corndog Muffins

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.