Tag Archives: addiction

News You Can Use-Week of March 30th-April 5th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 30th-April 5th.

Milk, Calcium, and Bone Health

Even if you live under a rock, you know that in the US the current recommendation for most of the population is to enjoy 3 servings of dairy a day, including milk. One of the most well funded and persuasive ad campaigns of the three decades has been the Got Milk campaign led by the National Dairy Council. Parents are encouraged to provide milk for their kids’ growing bones and schools serve milk with every meal. LEARN MORE

Why Sleepy Shopping May Lead to a Bigger Waistline

Imagine you just pulled an all-nighter studying for an important exam, worked a double shift through the night, or were up all night with your child who has the flu. The next morning, you find yourself hungry and suddenly remember the lone jar of mustard sitting in your fridge so you decide to stop at your local grocery store to stock up for the week. Stop! Step away from the automatic doors, maybe grab a healthy bite out, and embark on this mission afresh after getting some rest. LEARN MORE

Anorexia Affects More Men Than Previously Thought

Zachary Haines was 16 years old when a physical examination put his 5’7”, 230-pound body within the obese range.  Soon after, Zachary began working out and watching his diet, entering his junior year at high school 45 pounds lighter. LEARN MORE

4 Steps to End Emotional Eating

When Kami waltzed in the room, I cringed. She had her head held high, and offered me a firm, confident handshake and a brilliant smile. Dressed to the nines in a size two expensive summer dress and high heels, her persona screamed, “I am the Martha Stewart of Corporate America on a Weekend Getaway.” She was stunning, and looked more put together than I’ve ever felt in my whole life. LEARN MORE

Yes, You Can Get Addicted to Exercise

People are often astonished to discover exercise isn’t always a panacea. Because physical activity confers so many benefits to our muscles, bones, liver, heart, and brain—not to mention its powerful mood-boosting effects—the notion that it could be hazardous to our well-being may seem ridiculous. Unfortunately, for approximately 3 percent of the population, striving to stay fit does them more harm than good. LEARN MORE

What to Do When Organic Isn’t an Option

Whether you’re stuck in a food desert or have a tight food budget, you don’t need to be exposed to dangerous pesticides. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Eating Disorder Pro Podcast: Defining “Food Junkie” W/ Dr. Vera Tarman

Vera Tarman

On this week’s episode I spoke with Dr. Vera Tarman. Dr. Tarman is the author of Food Junkies: The Truth About Food Addiction.

She is also the founder and spokesperson for Addictions Unplugged. Dr. Vera Tarman has focused her medical practice over the past 17 years on addiction treatment and recovery. Along with serving the addiction community through her own private practice, she has been the Medical Director at Renascent since 2006 and the Staff physician with Salvation Army Homestead since 2004.

If you missed it, you can tune in HERE.

What We Covered:

0:55- Dr. Vera Tarman, Author of Food Junkies: The Truth About Food Addiction

1:43- Dr. Tarman’s Professional Background

2:20- Definition of Food Addiction

3:05- Signs of Food Addiction

7:06- Causes of Food Addiction

7:15- Below The Radar-Dr. Norton’s Book

9:15- Are People Born With Food Addiction?

12:11- Caller Joe

13:01- What Is The Solution For Food Addiction?

13:45- What Do You Abstain From?

15:00- How Do You Determine What To Eliminate?

16:22- Are Coconut Sugar and High Fructose Corn Syrup The Same?

18:24- Coconut Sugar and Norbu Sweetener

23:32- If You Have A Food Addiction, Will You Always Have One?

25:48- Ways To Overcome Food Addictions

30:26-Can You Become Addicted To Fruit?

32:53- Physical & Emotional Addiction

33:26- Definition of Addiction

39:06- Stages of Recovery

40:08- What Is The Number One Sign You’re Addicted To Something?

41:43- Food Junkies: The Truth About Food Addiction

42:54- Contact Dr. Vera Tarman at addictionsunplugged.com 

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

Show Notes – Food Addiction with Dr. Vera Tarman

In this weeks episode we talked with addictions specialist Dr. Vera Tarman of addictionsunplugged.com. We talked about the science behind food addiction!

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio

In this episode we covered:

3:40 – About Dr. Tarman
4:45 – What is food addiction? How did you becomes interested in becoming a specialist in food addiction?
6:38 – What are the signs that someone is a food addict?
11:38 – Is there a relationship between food addiction, obesity, and/or eating disorders?
13:50 – There’s an article on your blog entitled “Are we dieting ourselves into obesity?”. What do you mean by this?
20:10 – What impact does food addiction have on recovery from drug and alcohol addiction?
21:55 – Caller Question – What does an addiction-free diet look like?
33:10 – What is the three-part brain model?
36:39 – What role do dopamine, seratonin, and endorphins play in food addiction? What are symptoms of low neurochemical levels?
42:05 – What is the most successful treatment for food addiction?

Links We Discussed

Addictions Unplugged
Anorexia, Addiction, and the Three-Part Brain Model
How Maji Gets Mongo Off the Couch! for purchase from EatingDisorderPro.com | amazon.com
Maji and Mongo: Let’s Eat! for preorder from amazon.com
Dangerous Liaisons:  Comfort and Food – Understanding Food Addiction DVD

 

Let’s Connect!

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Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

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View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – September 4-11 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 4-September 11 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

China investigates whether children used in GMO “golden rice” trial


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Contact Dr Norton by phone 513-205-6543 or by form

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Meditation-Based Intervention for Binge Eating Disorder (BED)

Meditation and Binge Eating Disorder

Photo Used Under a Creative Commons License via AlicePopkorn

Is it possible that individuals with Binge Eating Disorder could gain a greater sense of control over eating by giving up a certain amount of conscious control? It’s quite the paradox, really. A study completed at the University of Indiana examined this very idea. The study explored the use of meditation-based intervention for Binge Eating Disorder. The six-week study introduced 18 obese women to standard and eating-specific mindfulness meditation. After completing the study, episodes of binge-eating decreased from 4.02 episodes per week, to 1.57 episodes per week. Additionally, the women’s scores on the Binge Eating Scale (BES), the Beck Depression Inventory (BDI) and the Beck Anxiety Inventory (BAI) decreased significantly; anxiety and depression went from mild-moderate to non-clinical levels.  The women also reported an improvement in their sense of mindfulness, perceived control, awareness of hunger and satiety cues.

There are numerous reasons that meditation may be a successful form of therapy for individuals with Binge Eating Disorder (BED):

– people that regularly meditate exhibit greater control over random flow of thought

– meditation lowers brain reactivity; this may lower the impulses associated with Binge Eating Disorder

– it is believed that the act of meditating puts a space between thought and action, allowing for more time to think situations through before acting

– people that meditate regularly show an increased amount of connection in the white matter that connects the Anterior Cingulate Gyrus (ACG) to the rest of the brain; deficiencies in these connections are associated with addiction (including food addiction), depression, ADHD, obsessive behaviors, compulsive behaviors, and eating disorders

If you want to incorporate the art of meditation into your everyday life, there are several free downloadable meditations available through Buddha Net. A good meditation to start with is the Body Scan, which gives instructions on bringing awareness to bodily sensations. Buddha Net also offers meditations for progressive relaxation, learning how to calm the body with breath, cultivating peace and joy with the breath, mindful standing and walking, mindfulness of breath, mindfulness of sound and thought, healing painful emotions, and loving-kindness meditation.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

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View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Sources:

J Health Psychol May 1999 vol 4 no 3 357-363

News You Can Use – July 22-29 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 22-29 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Anorexia, Addiction and the Three-Part Brain Model

The Three-Part Brain Model

The American Society of Addiction Medicine defines addiction as “a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations. This is reflected in an individual pathologically pursuing reward and/or relief by substance use and other behaviors.

Addiction is characterized by inability to consistently abstain, impairment in behavioral control, craving, diminished recognition of significant problems with one’s behaviors and interpersonal relationships, and a dysfunctional emotional response. Like other chronic diseases, addiction often involves cycles of relapse and remission. Without treatment or engagement in recovery activities, addiction is progressive and can result in disability or premature death.”

To understand addiction, it is important to understand the three-part brain model. The first and most important part of the brain is the lower part of the brain, the brain stem. The brain stem regulates life sustaining activities such as telling us to breath, getting our digestion going and regulating heart rate.

The next most important part of the brain is the middle part of the brain, the limbic system. The limbic system is responsible for emotional, instinctual, and motivational-based functions. It gets us to do things that will keep us alive. The middle part of the brain is the non-thinking part of the brain that instinctually and reactively gets us away from pain or draws us toward pleasure (such as sex, food, sleep, exercise etc) which is a life-sustaining principle.

The third and final part of the brain is top part of the brain, the cortex. The cortex is the thinking part of the brain. It gives the ability to appreciate art, literature and other people. Additionally, it is responsible for our social skills, judgment, insight, and other executive functions of the brain. The cortex also moderates emotions and instincts which are there to keep our lives going.

In a perfect system, all three parts of the brain will work together in balance. When a problem occurs, such as addiction or an eating disorder the limbic system becomes manipulated or overbalanced. What was initially a perfect system actually begins to work against us; the middle part of the brain overpowers the top part of the brain. When the middle part of the brain becomes aroused by feelings such as hunger, anger, loneliness, or tiredness we lose our sense of willpower and reasonable thinking; which resides in the front part of the brain.

The middle part of the brain is home to the nucleus accumbens. The nucleus accumbens is the reward pathway of the brain; anything that makes us feel good involves the nucleus accumbens. Three of the neurochemicals that pass through the nucleus accumbens include dopamine, serotonin, and endorphin. Dopamine is the neurochemical that makes us want or desire something; serotonin is the neurochemical makes us feel relaxed and satisfied; endorphin is the neurochemical that protect us from feeling physical or emotional pain.

I recently spoke to addictions specialist Dr. Vera Tarman who described how this relates to the brain of an individual with anorexia. When an individual is suffering from anorexia they experience a dopaminergic euphoria. He or she experiences a ‘high’, as they obsess about food; similar to how a drug addict would experience over their drug of choice.  When the anorexic becomes increasingly hungry, the limbic system produces extra dopamine. As the person becomes hungrier, the reward value of food heightens. This is the body’s attempt to entice the person to eat, to nourish itself. The anorexic does not eat food, but as he or she gets hungrier, she instead anticipates food – in the food preparation, in the food obsessions, in how she or he ‘plays’ (but does not eat) the food. As the anorexic individual becomes more and more hungry, the dopamine high builds and builds. It’s important to note that as soon as the anorexic does eat, the high stops completely. Anorexics resist food the same way as the drug addict resists withdrawal from their drug.

Sources:

Human Brain and Skeleton Photo from office.microsoft.com Clip Art and Image Library (Under Creative Commons Attribution 3.0 License) Source: knol.google.com

American Society of Addiction Medicine. (April 19 2011). Definition of Addiction. American Society of Addiction Medicine. Retrieved July 18 2012, from http://www.asam.org/for-the-public/definition-of-addiction.

Dr. Vera Tarman (personal communication, July 11, 2012)

Croxton, S. (Host) (2012, May 23). Understanding Food Addiction with Dr. Vera Tarman [Podcast]. Underground Wellness. California: Blog Talk Radio. Retrieved May 24 2012, from http://www.blogtalkradio.com/undergroundwellness/2012/05/23/understanding-food-addiction-w-dr-vera-tarman

Let’s Connect!

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Contact Dr Norton by phone 513-205-6543 or by form

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – June 3-10 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update for the week of  June 3 – June 10 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Childhood Obesity + Food Addiction

Food Addiction

“For the past 10 years, I have noticed a connection between childhood obesity, eating disorders, and the increasing complications of both in my clinical work as well as in my research.  As part of my mission to shed light on these problems, particularly as they relate to US children, I find it important to provide both by readers and clients with relevant informative articles. You can view all of my Childhood Obesity Articles here. Also, be sure to read my Nutrition, Fitness, and Health articles here.

As shown in my Childhood Obesity Infographic, the childhood obesity rate in the United States has increased by 500% since 1970 and it shows no sign of slowing. It is predicted that 43% of our nation’s population will be obese by 2018. Are our country’s children becoming addicted to food? Is it possible that food addiction is playing a role in the seemingly uncontrollable childhood obesity epidemic?

According to Mark Gold, chief of addiction medicine at the University of Florida’s McKnight Brain Institute, food addiction involves:

  • Eating too much despite the consequences, even dire consequences to health
  • Being preoccupied with food, food preparation and meals
  • Trying and failing to cut back on food intake
  • Feeling guilty about eating and overeating

Although there are many factors that contribute to children becoming addicted to food, one of the most common causes are diets that consist primarily of processed foods. It is estimated that 90-95% of processed foods today contain food additives. In the past 40 years, we have seen an increase in food additives that are known for their addictive properties. For example, since 1948 the amount of MSG that has been added to processed foods has doubled every decade. In a 60 Minutes interview Givaudan, one of the largest producers of food additives in the world, openly admitted that the main purpose of food additives is to cause consumers to develop a strong desire for the foods. The company executive even agreed with Morley Safer’s word “addiction” in describing the strength of this desire.

What amount of food additives are our children consuming? Consider this:

  • 180 days of every year 31 million children in our country eat a processed fast food breakfast and processed fast food lunch in the school cafeteria
  • 84% of parents take their kids out to eat fast food at least once every week
  • 30 years ago children ate one snack a day. Today’s children eat 3 snacks a day, with 1 in 5 children eating 6 snacks a day.  According to the most recent NHANES III analysis, the most popular snacks for children aged 6 -11 in order of preference are:

o   Soft drinks

o   Salty snacks such as potato chips, corn chips and popcorn

o   Cookies

o   Non-chocolate candy

o   Artificially flavored fruit beverages

o   Whole milk and chocolate milk

o   Two percent/reduced fat milk

o   White bread

o   Chocolate candy

o   Cake

o   Ice cream

o   Fruit

  • More processed food is consumed in the United States than any other country. In 2009, 787 pounds of rocessed food was consumed per capita. In comparison, the same year 602 pounds of fresh food was consumed per capita.

Food addiction can be prevented by becoming educated as parents about the role food additives play in food addictions and why children’s foods in particular are targeted.

Food addiction is a treatable disorder, with family-based behavioral therapy being the most successful treatment. Therapy often focuses on family lifestyle changes, weight-related behavior, parenting skills and setting achievable goals. Family-based therapy that incorporates Cognitive Behavior Therapy (CBT) is thought to have an even higher success rate. If you are unsure,or if you or your child is affected by food addiction, check out the Yale Food Addiction Scale and discuss the results with your doctor.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Sources:
http://projectjennifer.com/2011/08/most-popular-childrens-snacks/
http://my.counseling.org/2011/03/31/prevention-and-treatment-of-food-addiction/
http://www.ted.com/talks/jamie_oliver.html
http://www.cbsnews.com/video/watch/?id=7389748n

News You Can Use – January 29 – February 5 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of Jan 29-Feb 05 2012!”

Who is obese? – Local (Cincinnati) Article
Crops being sprayed with MSG, glutamic acid as chemical growth enhancers
Preference for Fatty Foods May Have Genetic Roots
Is Today’s Beef Better For The Environment?
Addicts’ Brains May Be Wired At Birth For Less Self-Control
Billboards Slather On The Guilt With Anti-Cheese Campaign
GOP freshman slams Obama’s costly anti-obesity ad campaign
Smell: the undervalued sense

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’