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Hummus Ingredients: 16 ounce bag of frozen spinach or frozen kale. 16 ounce box of garbanzo beans 16 ounce carton of kalona cottage cheese or any 100% grass fed to cottage cheese full fat 1/4 cup garlic juice or garlic to taste garlic salt & garlic pepper to taste Directions: Nuke the frozen spinach or kale in the microwave and drain/press out all of the water Mix all ingredients together into a food processor until creamy and smooth
Eating Disorder Recovery: Apple Crisp

Obesity & Eating Disorder Treatment Recipes: Apple Crisp and Baked Sweet Potato Rounds [video]

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, anorexia, bulimarexia, or binge eating disorder. During the class, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressings, marinades, and soups.  A few weeks ago we made Apple Crisp and Baked Sweet Potato Rounds. Check out the video below to see how we made it! Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and ...
clean mayonnaise recipe

Clean Eating Recipe: Coconut Oil Mayonnaise

Coconut Oil Mayonnaise 4 eggs yolks (room temperature) 2 tbsp + 2 tsp macadamia nut oil 1 1/2 c cold-pressed, unrefined coconut oil 2 tbsp + 2 tsp white wine vinegar lemon juice (from 1/2 lemon) garlic salt + salt (to taste, I use a total of about 1 tsp of both salts combined) In food processor, add egg yolks, blend. After completely processed, with processor still running, stream in macadamia nut oil slowly. After blended add in coconut oil (1/2 c at a time), blending. Add in white wine vinegar, lemon juice, garlic salt and salt. Blend. Makes about 2 cups, or 32 servings (1 tbsp) Nutrition (approx. 1 tbsp): 110 calories, 12 g fat, 0 g protein, 0 ...
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