In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.
For more recipes, be sure to visit the Recipe Corner
Glazed Baked Ham
1 cup ground jovial foods ginger cookies (or organic sour dough dried out bread)
1/4 organic cup apple cider vinegar
1/4 cup organic pineapple juice
1/4 cup coconut crystals sugar
1 cap garlic juice
1/4 teaspoon ground thyme
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
Organic pineapple rings
- Roll out enough cookies to make 1 cup crumbs – can use food processor instead
- Mix with remaining ingredients to make a paste
- Cover outside of ham
- Put in oven at 400ºF and reduce heat after 10 minutes to 300º F
- Cook to directions for ham
- Put pineapple rings on 10 minutes before done and serve
Nutrition Info* (for entire glaze recipe, made with Jovial Cookies) – 990 calories, 25 g fat, 12 g protein, 195 g carbs, 8 g fiber
*The amount of calories/fat/protein the glaze would add to the ham would be minimal
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Contact Dr Norton by phone 513-205-6543 or by form
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
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