Tag Archives: binge eating disorder recovery recipe

Chocolate Sauce

chocolate sauce

Chocolate Sauce

Ingredients

1/2 cup of organic, unrefined coconut oil

4 tablespoons + 2 teaspoons of raw, unsweetened cacao powder

2 tablespoons + 2 teaspoons of grade b maple syrup, coconut syrup or raw, local honey

1/4 teaspoon of pure organic vanilla extract

1-2 pinches of sea salt-I recommend Pink Himalayan or Celtic

Directions

Add the coconut oil to a small sauce pan and melt on low. When liquid, remove from the heat and stir in the cacao powder. Mix until all the lumps are dissolved, then stir in the maple syrup or honey, vanilla extract and sea salt.

Variations:

To use as a syrup, serve immediately.

As a sauce, let it cool for 10-15 minutes, which will cause it to thicken.

If you want a “magic shell” effect, simply pour the chocolate over a cold dessert such as ice cream and give it a few minutes to harden. Coconut oil solidifies when it’s cold, so this is completely natural!

 

Obesity and Eating Disorder Recovery Recipe: Truffle Stuffed Mushrooms [video]

Truffle Stuffed Mushrooms

Photo credit: Cameron Knight www.ckpj.com

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

Be sure to visit the recipe corner for more delicious recipes!

Truffle Stuffed Portobello Mushrooms

Ingredients

4 large portobello mushroom caps – washed and dried

1 cup hulled hemp (or 1 cup cooked quinoa)

1 cup organic sprouted Mung Beans

1 cup bone broth

3 TBS. coconut oil

½ onion – diced finely

½ cup celery – diced finely

1 cup organic mushrooms – diced finely

1 capful garlic juice (or 4 peeled garlic cloves smashed to a paste)

1 lb. ground bison, beef or turkey

1 cup shredded raw organic smoked cheddar cheese

Pinch bourbon smoked paprika

Pinch sea salt

Pinch truffle salt

Directions

1. Preheat oven to 350 degrees.

2. Prepare hemp (or quinoa) and mung beans according to directions using bone broth instead of water. Mix together and set aside.

3. Saute onion, celery, mushrooms, spices, garlic and protein together in coconut oil until protein is no longer pink.

4. In a large bowl, toss hemp (or quinoa) and mung bean mixture with protein mixture; stir-fry together quickly.

5. Arrange mushroom caps on a sheet pan. Stuff with combined mixture. Bake in 350 degree oven for 20 to 25 minutes.

6. Remove mushrooms and top with shredded smoked cheddar cheese. Return to oven until cheese has melted. Serve hot.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.