Tag Archives: binge eating

News You Can Use Week of July 27th-August 2nd

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 27th-August 2nd, 2015.

NEWS: Heal Your Relationship with Food and Your Body

I am sitting here at my highest weight in a long time, truly comfortable with who I am and what I look like. Two years ago – even one year ago – I would have considered myself ‘fat’ at my current weight. Now, I don’t. I’ve gotten used to my belly roll and cellulite. I can look in the mirror – without averting my eyes – and say ‘I love you’ and ‘You’re beautiful’ to the woman I see in the mirror. LEARN MORE

NEWS: Eating Disorders Symptoms

Would you notice eating disorders symptoms in someone you love? Would you be able to recognize the development of an eating disorder in yourself? Unfortunately, some signs of eating disorders are not very obvious and you may not recognize them if you don’t know what to look for. Furthermore, eating disorders can look many different ways in different people, and can change over time, even in the same person. While people with eating disorders typically experience a number of symptoms; they might not have all the possible symptoms. LEARN MORE

NEWS: Binge Eating Facts

One of the binge eating facts that many people do not know is that binge eating is a completely separate eating disorder from bulimia nervosa and anorexia nervosa, although many of the causes of binge eating are the same as the aforementioned eating disorders. While bulimia and anorexia symptoms will eventually come to light, it takes a bit longer to recognize a binge eating disorder. LEARN MORE

NEWS: Proposed Nutrition Label Upgrade IDs Added Sugar

Sayonara sneaky sugars. The U.S. Food and Drug Administration (FDA) is proposing an upgrade to the Nutrition Facts label to make it even easier to avoid added sugar. Not only are they proposing to add a Nutrition Facts line for added sugars, they now say they want food companies to declare the percentage daily value for these added sugars. LEARN MORE

NEWS: High-Fructose Corn Syrup Increases Risk of Heart Failure

The sugar fructose — formerly embraced by the food industry as a supposedly safer alternative to glucose — appears to cause molecular changes in the body that promote uncontrolled heart growth and increase the risk of heart failure, according to a study conducted by researchers from the Swiss Federal Institute of Technology in Zurich and published in the journal Nature. LEARN MORE

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of April 13th-19th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of April 13th-19th.

NEWS: New Role For Attention-Deficit Drug In Battle Against Binge Eating

Whether it’s in a television show or a movie, Hollywood has treated binge eating as a joke, but for an estimated 1 to 5 percent of American adults who suffer from this threat to their health and their lives, there’s nothing funny about it.  Learn More

NEWS: Is Binge Eating A Mental Illness? 5 Facts About The Disorder You Should Know

You might think binge eating is just a thing college-aged stoners or recently dumped people do, but in many cases, regular binge eating is actually an eating disorder that needs to be treated. In fact, in 2010, the American Psychiatric Association (APA) released a new version of the Diagnostic and Statistical Manual of Eating Disorders, officially listing binge eating disorder (BED) as a mental illness. To be clear here: we’re not talking just occasional Sunday sessions of overeating at brunch or late night snacking (let’s face it, we all need those from time to time). In its clinically diagnosed form, binge eating is a secret demon that can feel unbeatable. LEARN MORE

NEWS: We Break Our Own Hearts

The brain’s job is to protect us. Binge eating is an example of the brain attempting to do this and having it go horribly awry. To protect us from the neurochemical deficits caused by negative emotions, one of the brain’s immediate solutions is to increase dopamine (the brain’s happy dance drug). Regrettably, this occurs in the old mammal brain—home of the fight-or-flight response. Here the mantra is: survive now ask questions later. This part of the brain does not think because in crises action, not thought, increase your survival chances. That’s why you can eat yourself into a fudge coma, while ignoring the thigh karma until you are wearing your skinny jeans as a headband.  When you are bingeing, your brain is surviving now by reaping the neurochemical rewards of eating to obviate the immediate threat of negative emotional states. LEARN MORE

NEWS: Is It Time For A Warning Label On Sugar-Loaded Drinks?

We’ve said it before, and we’ll say it again: We consume a lot more sugar than is good for our health. Because of this, the next generation of Americans will struggle with obesity and diabetes more than any other. The most obvious culprit is the added sugar in sodas and other sugary beverages, like sports drinks or teas. LEARN MORE

NEWS: How Much Sun Exposure Should I Get?

Question: My wife has had two melanomas removed and avoids the sun at all costs. But doesn’t she need to get at least a little sunlight for her health (i.e. vitamin D)? LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Eat Clean

News You Can Use-Week of February 23rd-March 1st

NEWS: ‘I Had No Idea’ It’s National Eating Disorders Week

Next week is National Eating Disorders Week, with the theme of “I Had No Idea” for 2015. Many people who are aware of eating disorders may not think they have one, but the campaign seeks to educate people on healthy methods of managing weight along with empowerment activities that help individuals embrace positive qualities in themselves as opposed to an unrealistic ideal. Murray State’s Women’s Center Director Abigail French discusses events at Murray State University for the awareness week, Tuesday and Wednesday. LEARN MORE

NEWS: Eating Disorders Awareness Week reminds students of epidemic

Leah Nash developed an eating disorder when she was just 14 years old. For the next six years, she lived miserably, confined to a cage of anorexia nervosa. LEARN MORE

NEWS: The Eating Disorder Many Women Don’t Know They Have

Binging on food has become an acceptable cliché these days—think gorging on Ben & Jerry’s after a breakup. Few of us equate bouts of overeating with anorexia or bulimia. But just like them, binge eating can be an eating disorder, and it’s going to be on more people’s radars in upcoming months. An awareness campaign kicked off this week, with tennis great Monica Seles leading the way. As she revealed at an event, “Binge eating disorder was as tough as any moment on the tennis court.” LEARN MORE

NEWS: 8 Negative Attitudes of Chronically Unhappy People

All of us experience negative thoughts from time to time. How we manage our negative attitudes can make the difference between confidence versus fear, hope versus despair, mastery versus victim hood, and victory versus defeat. LEARN MORE

NEWS: I Had No Idea

This Monday marks the start of National Eating Disorders Awareness Week, an annual national campaign to raise awareness around eating disorders. If you don’t have an eating disorder (and I’m deeply, truly glad for you if you’ve never experienced one), and if you don’t know anyone who has an eating disorder (you do, I promise, but you might not be aware of it), you might think this campaign has nothing to do with you. LEARN MORE

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 23rd-March 1st.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Eating Disorders Among Female Baby Boomers May be a Function of Food Pollution

Growing old is not easy in any culture, but it is particularly difficult for middle-aged women in the United States. Americans obsess about thinness and worship youthfulness. Joan Rivers’ tragic death  last month was was a good example of the extremes to which women in American society will go in order to maintain these unrealistic ideals. Ms. Rivers is not alone. Remaining young and fit is getting harder all the time because of the food we eat. U.S. food is polluted with ingredients that attack the immune system, accelerate the aging process and drive obesity.

Aging is scary enough without a rapid decline in one’s health and an ever-expanding waistline. And that is exactly what Baby Boomers are experiencing today. As a result, they may be more at risk for specific eating disorders (EDs) such as Anorexia or Bulimia than in the past.  This is consistent with the latest research showing a proliferation of eating disorders in the U.S. that includes older women.

In a survey conducted on the eatingdisorderpro.com website, with nearly 1000 participants, 1.2% reported that their symptoms began after the age of 50.

symptons of my eating disorder

Unlike European countries where women are viewed as sexy into middle age and beyond, U.S. women become invisible as they age.  This puts them at even greater risk when it comes to EDs as they are less likely to be diagnosed or get treatment. Anorexia nervosa has the highest morbidity rate of any psychiatric illness with 10% mortality rate at 10 years of symptom duration and 20% at 20 years.  Many Baby Boomers have had their disorders for more than 20 years. The longer the duration of the illness, the higher the risk of death.

In general, the population is aging. But living longer with chronic illnesses, especially the complications of obesity and EDs that are driven by food pollution, can and should be prevented. These problems not only rob us of our health, they rob us of our dignity. Ms. Rivers died in an ill-fated attempt to preserve the youthfulness of her voice. Too many women, especially those in midlife, are feeling the same desperation.

Awareness is key. Here are some Do’s and Don’ts:

Do Not Eat                                Do Eat/Cook With                                

  • GMO’s                                      Organic whole foods
  • MSG                                         Grass-fed beef, poultry and pork
  • Food additives                          Coconut oil, ghee and raw grass-fed butter
  • Sweeteners                               Wild Caught Fish
  • Grains
  • Pesticides

Eating clean nourishes the body, but it also nourishes the soul, and empowers us to take charge of our health and regain the vitality that we were meant to enjoy well into old age.

 

About Dr. Renae Norton
A family practice psychologist for more than 20 years, Dr. Norton specializes in the treatment of Anorexia, Bulimia, Binge Eating Disorder, Obesity, and the consequences of disordered eating. She’s been featured by NPR, CNN and was a five-time guest on Oprah. She coaches individuals and organizations via Skype worldwide. Visit: http://edpro.wpengine.com

Dr. J. Renae Norton

Listen to the Podcast on Eating Disorders Among Female Baby Boomers HERE.

 

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Sign Up For The Eating Disorder Pro Newsletter

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

News You Can Use – Dec 5-12 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 5-December 12 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’