Tag Archives: bone broth leaky gut

Clean Eating Recipe: Cooking with Bone Broth

bone broth eating disorder recovery

“Indeed, stock is everything in cooking. Without it, nothing can be done.” -Auguste Escoffier

There is so much truth to this quote! I recently started incorporating bone broth into my diet every day. When they say “Let food be thy medicine”, this is definitely one of the foods they are talking about! The healing benefits are seemingly endless, especially to the individual recovering from an eating disorder such as anorexia, bulimia, binge-eating disorder, or bulimarexia. Bone broth provides support to the adrenals, teeth, bones, and helps in recovery from leaky gut. As an added benefit, it makes everything taste mouth-watering and delicious! You don’t have to be a chef to make bone broth, it is really easy to make!

Bone Broth Recipe

Ingredients:

1 gallon of filtered water
1/2 cup apple cider vinegar (per gallon of water)
10 cloves of garlic
1/4 cup coarse Himalayan sea salt
pepper
your favorite herbs and spices
8-10 grass-fed beef bones with marrow
8-10 carrots
1-2 onions
4-6 celery stalks

1. Bake bones for 1 hour at 350°.
1. Pour 1 gallon of filtered water into crock pot
2. Add in all ingredients.

Place all ingredients in crockpot and cook on low  for 24  – 72 hours. Strain and pour into glass jars that can be frozen. Keeps in fridge for 5+ days, so put some there and freeze the rest.

To create a particularly great tasting stock and a scrumptious beef dish, add an inexpensive grass fed beef cut and let it cook for 5 or 6 hours and then remove and enjoy, or use for soups, stews, barbeque, etc.  You can do the same thing with chicken breasts but you have to be more careful with the broth afterwards and keep it frozen until you use it. This is a great way to get CLA into your chicken dishes and it really tastes like pulled pork when you take it out.

Nutritional Information for 1 Cup: 209 calories, 10 g fat, 22 g protein, 6 g carbs, 2 g fiber.

So, how do I incorporate bone broth into my diet? Look at all of these amazing dishes I’ve enjoyed this past week!

cooking with bone broth

1. Fish with Spinach
2. Beef with Green Beans and Mushrooms
3. Chicken with Green Beans
4. Bison Burger with Mushroom and Gouda

All these dishes were simple yet delicious! I lightly brown the meat/fish/mushrooms in coconut oil and season with organic garlic salt, organic garlic pepper, and bourbon smoked paprika; if I am prepping meat for a salad, I sometimes add fresh italian herbs. Next, I add in some bone broth and simmer. Later I add my veggies,  I love spinach with the fish, and green beans with the chicken and mushroom soup. It adds incredible flavor as well as lots of really good CLA.  Before serving, I season it with a bit of Himalayan Sea Salt.
If you are unable to make your own bone broth, there is an alternative! You can have delicious bone broth shipped right to your home from Chef Lance Roll! Be sure to check out our podcast interview with Lance!
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

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Take my new Eating Disorder survey!

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Contact Dr Norton by phone 513-205-6543 or by form

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Show Notes – The Benefits of Bone Broth with Chef Lance Roll

In this weeks episode we had a great conversation with Chef Lance Roll about the many health benefits of bone broth.

Listen to internet radio with Eating Disorder Pro on BlogTalkRadio
In this episode we covered:

4:40 – About Lance Roll.
10:00 – The History of Bone Broth.
22:54 – How long to cook bone broth.
24:00 – What bones are best for chicken broth?
26:15 – What is meant by the concept “like attracts like”?
28:24  – Caller Question – What is the difference between bone broth and the stock that is on the grocery store shelf? Do different types of bones have different health benefits?
40:00 – What is GAPS?
44:00 – How does bone broth help to improve conditions such as adrenal dysfunction and leaky gut?

Links We Discussed

APA Clinician’s Corner: The Food Pollution/Addiction Model for Treating Eating Disorders and Obesity: A Systems Approach

Take the updated eating disorder survey

Download the newly updated ‘Lifestyle’ eBook

Order The Flavor Chef’s Bone Broth online at www.thebrothery.com

Read more about the benefits of bone broth at www.bonebroth.com

Read more about Chef Lance at www.theflavorchef.com

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’