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The Morning Rush to Work

The Morning Rush + A Make-Ahead Breakfast Recipe

photo used under a creative commons license   “In my experience, clients that are in treatment for eating disorders such as bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.” Many of my patients experience a lot of stress first thing in the morning. Getting ready for work or school, making breakfast, getting kids ready to go to daycare, facing rush hour traffic can all inflict stress on even the most healthy individual. In order to ease the stress of my ...
Quinoa Pancakes

Quinoa Pancakes

Photo courtesy of Ingredients 1 cup cooked quinoa 3/4 cup Jovial Foods Einkorn Flour 2 tsp baking powder 1/2 tsp kosher salt 1 large egg, plus 1 large egg white (organic, pastured) 1 tbsp unsalted grassfed butter, melted 1/4 cup Snowville or Traders Point whole milk 2 tbsp coconut nectar or maple syrup Directions In a medium bowl, whisk together quinoa, flour, baking powder and salt. In another bowl, whisk together egg, egg white, butter, milk, syrup until smooth. Add egg mixture to quinoa mixture, whisking til combined. In a non-stick skillet, melt a little coconut oil over medium to medium-high heat. Drop batter by heaping tablespoonful into the skillet. Cook until bubbles appear on top, approximately 2 minutes. ...
eating disorder recovery recipes

Scrambled Eggs with Onions + Peppers

This recipe serves: 4 Preparation time: 5 minutes Cooking time: 5 minutes INGREDIENTS 1 teaspoon coconut oil 1/2 cup diced organic red bell pepper 4 tablespoons diced organic Vidalia onion 4 large organic, pastured, eggs salt to taste freshly ground black pepper 2 tablespoons chopped parsley COOKING INSTRUCTIONS 1. Heat the oil in an 8″ non-stick frying pan over medium-high heat. 2. Add the peppers and onions to the pan and cook for about 2 minutes. Remove the vegetables and set aside. Wipe the pan clean so that it can be reused for the eggs. 3. Whisk the eggs with the salt and pepper until well blended. 4. Pour the eggs and vegetables into the frying pan and stir constantly ...

Blueberry Smoothie

Preparation time: 5 minutes Servings: 1 Ingredients 1/4 cup organic orange juice 1/2 cup Snowville, 6% plain yogurt 1/2 cup washed, stemmed organic blueberries honey or coconut nectar to taste Instructions 1. Place all the ingredients in a blender. Blend on high speed until smooth. Tip: Make it Quicker, use frozen blueberries, and partially thaw before blending. Nutrition:  210 calories, 7 g fat, 7 g protein, 27 g carbs, 2 g fiber

Kimchee, Spinach & Goat Cheese Frittata INGREDIENTS 5 large eggs 2-3 ounces fresh organic spinach, coarsely chopped About ½ cup kimchee About 2 ounces organic goat cheese, crumbled 1/2 cup Snowville or Trader’s Point Grassfed whole milk 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon *coconut  oil (why coconut oil?) Preheat oven to 350 degrees. Whisk the eggs and milk in a medium large bowl and season with salt and pepper. Add the spinach and kimchee and stir. Heat the oil on a 6-9 inch oven safe skillet (smaller if want a thicker frittata, larger for a thinner one) over medium high heat. Make sure oil coats entire surface and then pour in the egg mixture. Cook for 1 or 2 minutes, gently stirring ...

Banana Nut Bread

photo used under creative commons license This recipe serves: 18 Preparation time: 15 minutes Baking time: 55 minutes INGREDIENTS 4-5 ripe bananas, mashed 1 ¾ cup coconut sugar 3 tablespoons Snowville whipping cream 3 tablespoons coconut oil 2 eggs, beaten 2 cups Jovial foods Einkorn flour 1 teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt 2 cups organic walnuts, chopped COOKING INSTRUCTIONS 1. Mash bananas with fork and put into mixing bowl. 2. Add melted butter, eggs, sugar, and cream. Beat well. 3. Add dry ingredients and stir until blended. Add nuts (Break half nuts in two) and mix well. 4. Place into 2 small greased bread pans. Bake at 350 degrees for 55 minutes. Serves 18. NUTRITION ...
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