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Hummus Ingredients: 16 ounce bag of frozen spinach or frozen kale. 16 ounce box of garbanzo beans 16 ounce carton of kalona cottage cheese or any 100% grass fed to cottage cheese full fat 1/4 cup garlic juice or garlic to taste garlic salt & garlic pepper to taste Directions: Nuke the frozen spinach or kale in the microwave and drain/press out all of the water Mix all ingredients together into a food processor until creamy and smooth
clean mayonnaise recipe

Clean Eating Recipe: Coconut Oil Mayonnaise

Coconut Oil Mayonnaise 4 eggs yolks (room temperature) 2 tbsp + 2 tsp macadamia nut oil 1 1/2 c cold-pressed, unrefined coconut oil 2 tbsp + 2 tsp white wine vinegar lemon juice (from 1/2 lemon) garlic salt + salt (to taste, I use a total of about 1 tsp of both salts combined) In food processor, add egg yolks, blend. After completely processed, with processor still running, stream in macadamia nut oil slowly. After blended add in coconut oil (1/2 c at a time), blending. Add in white wine vinegar, lemon juice, garlic salt and salt. Blend. Makes about 2 cups, or 32 servings (1 tbsp) Nutrition (approx. 1 tbsp): 110 calories, 12 g fat, 0 g protein, 0 ...
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