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Half The Time, Double The Benefits

While fitness is about 80% nutrition and 20% exercise, we cannot forget that 20%. It is important to complement good eating habits with good exercise habits as well, in order to strengthen muscles, bones, anaerobic and aerobic systems.  For a long time, running has been a “go-to” for people attempting to lose weight and “get in shape.”  It burns a good amount of calories. But as you get more accustomed to it, the natural inclination is to add time to the run in order to continue reaping the benefits. The question is: Are we maximizing our efficiency AND GETTING THE HEALTH BENEFITS WE WANT?  If we are, you have to wonder why there so many runners, even marathoners, who are ...
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