Tag Archives: celiac disease

Show Notes: Paleo Cooking with Elana Amsterdam

Paleo and Leaky Gut

This week we welcomed Elana Amsterdam to the show. We had a great conversation and shared some great tips on how to cook Paleo.  Elana is the author of a New York Times Bestselling book “Paleo Cooking” and founder of the food blog “Elana’s Pantry“. This episode is especially important to listen to if you or your loved one suffers from anorexia, bulimia, binge eating disorder, or obesity. This podcast is especially important if you are suffering from obesity, anorexia, bulimia, bulimarexia, or binge eating disorder.

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What we covered:

3:32 – About Elana Amsterdam.
6:30 – What inspired Elana to start her blog and write her first book.
9:08 –  Caller Question – How to make healthy homemade gummy bears.
14:20 – Which brands of Stevia are the healthiest/safest?
17:53 –  Caller Question – Eating Paleo involves eliminating grains, gluten, and dairy from the diet. Are there any exceptions to this rule?
34:12 –  Vegetarian diets and leaky gut or malabsorption issues.
40:40 –  Elana’s favorite recipe from her newest cookbook ‘Paleo Cooking’.
43:20  – ‘Paleo Cooking’ hits the New York Times Best Sellers List

Links we discussed:
The Norton Center’s FREE ‘Lifestyle’ eBook
The Norton Center’s online survey
The Maji and Mongo Books – Personalized | Barnes and Noble
Elana’s Pantry (blog)
How to Make Healthier, Homemade Gummy Bears (recipe)
Elana Amsterdam’s ‘The Gluten-Free Almond Flour Cookbook
Elana Amsterdam’s ‘Gluten-Free Cupcakes
Elana Amsterdam’s ‘Paleo Cooking from Elana’s Pantry: Gluten-free, Grain-Free, Dairy-Free Recipes
Great Lakes Gelatin
Nunaturals Stevia

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

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Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

News You Can Use: March 31 – April 7 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 31 – April 7 2013!”

Celiac Diagnoses Rose During 2000s [study]

Restaurant Meals for Kids Fail Nutrition Test: Consumer Group

Whole Milk or Skim? Study Links Fattier Milk to Slimmer Kids

What are Phthalates, and Why are They in Our Food?

8 Weeks of Meditation Can Dramatically Increase Compassion [Study]

Use of Antibiotics in Animals Continues to Climb

You are What You Eat – Even the Littlest Bites: Dietary Influences Tied to Changes in Gene Expression

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

GMOs, Eating Disorders & Obesity [Show Notes]

GMOs, Eating Disorders, Obesity

This week we talked about the dangers of Genetically Modified Foods, and trends we are seeing in patients in treatment for obesity or eating disorders. We’ll also shared some shopping tips and some of our favorite resources!

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In this episode we covered:

1:55 – Food Pollution
3:35 – The Risks of GMOs
5:29 – The US Food Supply
5:50 – The Health Effects of GMOs
9:22 – The Institute for Responsible Technology – Cited Research Studies
11:33 – Caller Questions – How do you know if you are buying GM foods? What is the difference between GM foods and hybrid foods?
29:24 – Wheat – The Impact on Obesity and Eating Disorders
33:15 – Gluten-Free Products – Buyer Beware
34:50 – Ancient Grains
35:30 – Wheat – The Impact on Obesity
39:05 – Wheat – The Impact on Eating Disorders
40:34 – Einkorn
42:48 – The Effects of GMOs on the Immune System
44:57 – GMOs – The Effects on Infants
47:43 – Allergens in GM Foods
50:00 – The Effects of GMOs on the Immune System
50:50 – Celiac Disease
51:34 – GMOs and Gastrointestinal Health

Links We Discussed:
Ancient Grains
The Difference Between Heirloom, Hybrid, GM Seeds
Genetically Modified Foods. Are They Really Safe?
Genetically Modified Foods, Eating Disorders, and Obesity

Let’s Connect!
  • Like me on Facebook
  • Follow me on twitter @drrenae
  • Contact Dr Norton by phone 513-205-6543 or by form
  • Inquire about booking Dr Norton for a speaking engagement
  • Read About Dr Norton
  • View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’