Call For An Assessment

513 205 6543
Or Email Us

Call Us @ 513 205 6543

News You Can Use

News You Can Use – January 29 – February 5 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of Jan 29-Feb 05 2012!” Who is obese? – Local (Cincinnati) Article Crops being sprayed with MSG, glutamic acid as chemical growth enhancers Preference for Fatty Foods ...

Kimchee, Spinach & Goat Cheese Frittata INGREDIENTS 5 large eggs 2-3 ounces fresh organic spinach, coarsely chopped About ½ cup kimchee About 2 ounces organic goat cheese, crumbled 1/2 cup Snowville or Trader’s Point Grassfed whole milk 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon *coconut  oil (why coconut oil?) Preheat oven to 350 degrees. Whisk the eggs and milk in a medium large bowl and season with salt and pepper. Add the spinach and kimchee and stir. Heat the oil on a 6-9 inch oven safe skillet (smaller if want a thicker frittata, larger for a thinner one) over medium high heat. Make sure oil coats entire surface and then pour in the egg mixture. Cook for 1 or 2 minutes, gently stirring ...
WordPress Lightbox