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Who Should and Should Not Get Vitamin D BTR Show 722

The Art of Getting Sun

Listen to the full podcast HERE. Reasons People Get Less Sun Air conditioning – to avoid the hot sun Air conditioning disease is the result of less vitamin D – China (March, 2011). Increased use of multi-media indoors – TV, DVD, video games, and internet access Teens increasingly indoors – especially dark skinned children Problems of increased TV watching by toddlers (May, 2010). Analysis of the time people spend outdoors (December, 2010). More indoor jobs – more office workers, fewer farmers Indoor jobs cities around the world: 30% in 1950, 70% in 2050 Urban residents had 2X less vitamin D – 2008 More people living in cities – where there is less Ultra Violet light (UV) Air pollution reduces UV ...

News You Can Use Week of July 13th-19th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 13th-July 19th, 2015. NEWS: The 20 Best Motivational Quotes A friend gave me a card=many years ago when I first started ...

The Sun Life Diet Part IV-Interview With Dr. Stephanie Seneff

This week’s episode is titled “The Sun Life Diet Part IV”. I interviewed Dr. Stephanie Seneff about her research on sunlight, cholesterol, and overall health. This is the final episode of the Sunlife Diet Series and you don’t want to miss it! Listen HERE. Dr. Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. What We Covered: 0:50-Review of Previous Weeks 3:00-Dr. Stephanie Seneff 4:54-Why Does LDL Go Up Without The Sulfate? 6:00-Bile Acids 7:05-Sources of Aluminum 9:20-LDL Particles 10:45-What is Glycation? 11:47-What is Methylglyoxal? 15:29-LDL 15:45-Homemade Ginger Ale 16:34-Homocysteine Levels 20:00-Why do Homocysteine levels go up rather than down? 21:17-The Role of GMOs 24:09-Vitamin D3 27:06-Cyp Enzymes 29:26-Trevor Marshall 33:44-How Much More Sun Do People ...

The Sun Life Diet Part III-Interview With Dr. Steven Lamm About the EndoPAT

This week’s episode is titled “The Sun Life Diet Part III”. I interviewed Dr. Steven Lamm about the EndoPAT machine/test. You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE. What We Covered: 0:50-Recap of the First Two Parts of the Sun Life Diet 1:22-Dr. Steven Lamm Introduction 2:15-Dr. Steven Lamm Biography 3:00-Uses of the EndoPAT 3:54-Dr. Norton’s Results 7:19-How Reliable is the EndoPAT? 10:50-Who Should Use the EndoPAT? 15:52-What’s the Youngest Age People Can Get Tested? 17:52-What’s the Oldest Age People Can Get Tested? 18:52-Result Ranges 20:15-Sunshine 20:50-Dr. Stephanie Seneff 22:11-How Long Should You Wait Between EndoPAT Tests? 22:46-What Changes Do You Typically See? 27:37-Next Week’s Episode ...

Sun Life Diet Part II-Sunshine

This week’s episode is titled “The Sun Life Diet Part II”. We talk about the solution for getting/maintaining healthy cholesterol levels. You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE. What We Covered: 0:45- Last Week Recap 1:04-Cholesterol Sulfate 2:35-Endo-PAT Test Results 5:30-Greatest Risk Factors in Vascular Health 6:57-Doctor Stephanie Seneff 7:40-Definition of Cholesterol Sulfate 9:54-Cholesterol Serves Multiple Purposes 10:04-Functions of Cholesterol 12:03-Cholesterol is a Fat 13:10-LDL Cholesterol is the Most Damaging Fat 13:58-The Easiest Way for Cholesterol to Travel is on Damaged Fats 14:21-How to Obtain Cholesterol Sulfate 15:38-Vitamin D3 19:29-Every Cell in the Body Regulates Sunshine 20:15-Circulate Inactive Vitamin D 22:05-Vitamin D3 Supplements 23:51-Supplementation 24:08-Vitamin D2 ...

The Sun Life Diet Part I-Cholesterol

This week’s episode is titled “The Sun Life Diet Part I”. We introduce what cholesterol is and all of the different types, as well as debunk some myths that you may have been believing for years! You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE. What We Covered: 2:36- Dr. Stephanie Seneff 2:58-Cholesterol 3:09-Myth #1- LDL Cholesterol is Bad 3:52-Myth #2-If I have High Cholesterol, Taking a Statin Drug Will Prolong My Life 4:54-Myth #3-High Cholesterol Causes Heart Attacks 5:10-Myth #4-High Cholesterol Causes Alzheimer’s 5:32-Myth #5-Saturated Fats Cause High Cholesterol 6:09-Pollutants In The Environment & Food 6:34-Definition of Cholesterol 7:50-Cholesterol Is Critical To Every Biological Function 8:08-Brain Cholesterol ...
dr nortons test results 321

In a Nutshell: What You Need to Know About Cholesterol Problems

When we think of cholesterol, we often think of it as a bad thing. The reality is we cannot survive without cholesterol. There are a number of myths when it comes to cholesterol. Myth: LDL cholesterol is bad. Truth: LDL cholesterol isn’t all bad.  We need a balance of HDL and LDL for optimal health. The smaller the LDL particle size the more dangerous it is. So it is important to know the type of LDL that you have. The most important thing to know about LDL cholesterol is that it is more easily damaged. This is the critical issue when it comes to blood pressure and plaque build-up. Myth: If I have high cholesterol, taking a statin will prolong ...

Show Notes – Dr. Bruce Fife, The Coconut Oil Miracle

In this weeks episode we talked with Dr. Bruce Fife, author of The Coconut Oil Miracle. We had a great talk about the health benefits of coconut oil! Listen to internet radio with Eating Disorder Pro on Blog Talk Radio In this episode we covered: 5:25 – Coconut oil contains a lot of saturated fat. Isn’t saturated fat unhealthy? 7:45 – Won’t increasing the amount of fat in my diet cause weight gain? 8:10  – What are the advantages of coconut oil? 11:10 – How can coconut oil cause weight gain in underweight individuals and weight loss in overweight individuals? 12:40 – How does coconut oil help in the treatment of malnutrition? 14:55 – Why does coconut oil have a positive ...
News You Can Use

News You Can Use – Dec 5-12 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 5-December 12 2012!” What’s A Food Industry to Do? Knee Replacement Surgery Link to Weight Gain What’s Azodicarbonamide? What’s ...
News You Can Use

News You Can Use – November 5-12 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 5-November 12 2012!”  Cholesterol tests may no longer require fastingPeanut allergies more common in kids from wealthy families Pro-smoking ...
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