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News You Can Use-Week of December 22nd-28th

  “As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 22nd-28th!” NEWS: Cooper Connection: Coping with holiday stress For many, the holiday season is a time filled with friends, family ...

Smashed Potatoes

Photo used under a Creative Commons license, by mindwhisperings Smashed Potatoes 2 lbs small organic red-skinned potatoes, cleaned 1/2 c  coconut oil 1/2 c whole fat grass-fed organic milk 1/2 c grated fresh parmesan 4 tbsp of horseradish salt, pepper, garlic salt, bourbon smoked paprika to taste parsley (optional, for garnish) Boil potatoes until fork-tender. Set aside. Mix remaining ingredients in a sauce pan, heat until warm. In a large mixing bowl, combine potatoes and warm ingredients. Beat until just mixed. Garnish with parsley and serve! Serves 12. Nutrition Info: 170 calories, 11 g fat, 4 g protein, 15 g carbs
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