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Photo Credit: Cameron Knight ckpj.com

Obesity and Eating Disorder Recovery Recipe: Lemony-Carrot Cake Pops [video]

Photo Credit: Cameron Knight ckpj.com We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups. This week we made some delicious Lemony-Carrot Cake Pops! You can view the full recipe HERE. Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center ...
Strawberries and Palm Sugar

Clean Eating Recipe: Strawberries and Coconut Palm Sugar

If you’re looking for an easy, yet delicious dessert recipe, look no further! This delicious dessert can be prepared in a matter of minutes and only contains two ingredients – organic strawberries and organic palm sugar! Strawberries dipped in Coconut Palm Sugar. Both of these ingredients are fantastic on their own; combining them is a recipe for success! This recipe is particularly useful for my patients that are in recovery for an eating disorder, since it doesn’t require much time in the kitchen…a place that can cause anxiety for those in early recovery. As we discussed in an earlier blog post, organic coconut palm sugar has many health benefits, including: Palm sugar is non-GMO, 100% organic, and unrefined Palm sugar ...
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