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chocolate sauce

Chocolate Sauce

Chocolate Sauce Ingredients 1/2 cup of organic, unrefined coconut oil 4 tablespoons + 2 teaspoons of raw, unsweetened cacao powder 2 tablespoons + 2 teaspoons of grade b maple syrup, coconut syrup or raw, local honey 1/4 teaspoon of pure organic vanilla extract 1-2 pinches of sea salt-I recommend Pink Himalayan or Celtic Directions Add the coconut oil to a small sauce pan and melt on low. When liquid, remove from the heat and stir in the cacao powder. Mix until all the lumps are dissolved, then stir in the maple syrup or honey, vanilla extract and sea salt. Variations: To use as a syrup, serve immediately. As a sauce, let it cool for 10-15 minutes, which will cause it to thicken. ...
Truffle Stuffed Mushrooms

Obesity and Eating Disorder Recovery Recipe: Truffle Stuffed Mushrooms [video]

Photo credit: Cameron Knight www.ckpj.com In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. Be sure to visit the recipe corner for more delicious recipes! Truffle Stuffed ...
Clean Eating Ranch Dressing

Obesity and Eating Disorder Recovery Recipe: Ranch Salad Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit The Recipe Corner. Ranch Salad Dressing Use all organic ingredients unless ...
Healthy Egg Nog

Obesity and Eating Disorder Treatment Recipe: Egg Nog

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating ...
tuna salad clean eating

Clean Eating Recipe: Tuna Salad

Tuna salad is a favorite food of many of my patients that are in treatment for eating disorders such as anorexia, bulimia, binge eating disorder, and bulimarexia. It’s easy to make, scrumptious, and full of protein! To avoid some of the not-so-healthy ingredients in store-bought mayo, I make my own. It’s so simple to make. Homemade mayo is mouthwatering and delicious; it beats the taste of store-bought mayo any day! My tuna salad recipe has become a favorite among family, friends, and patients. Organic, pasture-raised, chicken can also be substituted for the tuna to create an amazing chicken salad! What kind of canned tuna is healthiest? According to Dr. Cate Shanahan, it is best to buy tuna that is in olive oil, rather than water. Olive oil preserves the essential omega-3 fats better ...
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