Tag Archives: clean eating recipes

Obesity and Eating Disorder Recovery Recipe: Lemony-Carrot Cake Pops [video]

Photo Credit: Cameron Knight ckpj.com

Photo Credit: Cameron Knight ckpj.com

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups. This week we made some delicious Lemony-Carrot Cake Pops! You can view the full recipe HERE.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’. Video created by Cameron Knight, ckpj.com.

Obesity & Eating Disorder Recovery Recipe: Lemon Carrot Cake Pops

Photo Credit: Cameron Knight ckpj.com

Photo Credit: Cameron Knight, ckpj.com

Lemon Carrot Cake Pops

Ingredients:

For the Filling –

2 large Granny Smith Apples (about 1 lb), peeled, cored & quartered
1 large carrot (add more carrots and/or apples if they are small)
1/2 cup or more shredded coconut
3 Tablespoons cashew butter
1/3 cup crushed or finely ground pecans, raw or toasted
1 1/2 tablespoons ground cinnamon
3/4 teaspoon nutmeg
2 tablespoons coconut palm sugar
1 teaspoon 100% vanilla extract
2 tsp lemon juice and zest of one medium lemon
2 teaspoons apple juice
pinch of salt

For the Coating –
1/2 cup coconut butter, melted
2 tablespoons unrefined/cold pressed coconut oil, melted
1 teaspoon 100% vanilla extract
zest of one medium sized lemon
coconut nectar
2 tablespoons coconut palm sugar

Grate the prepared apples and carrots.
Combine and squeeze the mixture a few times.
Transfer to a fine mesh strainer and press out as much juice as you can.
Set the juice aside and transfer the pulp into a medium sized bowl.
Add lemon zest to the bowl.
Add in coconut, cashew butter, pecans, cinnamon, nutmeg, coconut palm sugar, vanilla, lemon juice, apple juice, and salt.
Combine well, using hands. Form into a ball.
Roll into 10 golf-ball sized balls. If too dry, add more juice. If too wet, add more coconut.
Place on parchment lined baking sheet.
Add a lollipop or popsicle stick if making cake pops, skip this step if you are making cake balls.
Freeze for 45 minutes, or until firm.

Next, melt coconut butter and coconut oil until just melted. Combine in short drinking glass with vanilla, lemon zest, coconut nectar, and coconut palm sugar.
To assemble cake pops, take an egg carton, turn upside down, poke medium sized holes into each section. If you’re making cake balls, skip this step and just line a baking sheet with parchment.
Dip each cake ball in the coating. Let the excess coating drip off.
Stir coating mixture occasionally. Coating should harden.
Place each cake pop (stick side down) into a section of the egg carton.
Once all cake pops are dipped, dip each cake pop a second time. Let coating harden, transfer to a container, store in fridge.

Nutrition (1 cake pop) – 225 calories, 17 g fat, 2 g protein, 15 g carbs, 4 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

 

Obesity and Eating Disorder Recovery Recipe: Clean Creamy Italian Salad Dressing

Italian Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Creamy Italian Salad Dressing

Use all organic ingredients unless otherwise instructed.

  • 4 tablespoons extra virgin olive oil
  • 1/2 cup apple cider vinegar
  • 4 teaspoons of chopped basil
  • 4 minced garlic cloves or 4 capfuls garlic juice
  • Italian seasoning blend to taste
  • sea salt and pepper to taste
  • 1 tbsp coconut crystals sugar
  • 1/4 tsp bourbon smoked paprika
  • 1 cup Snowville half and half or heavy whipping cream.

Directions:

Put in food processor and blend.

Blend only long enough to combine ingredients.

Nutrition Info

Made with whipping cream (2 tbsp) – 95 calories, 10 g fat, 0 g protein, 2 g carbs, 0 g fiber

Made with half and half (2 tbsp) – 60 calories, 5 g fat, 1 g protein, 2 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Clean Creamy Balsamic Vinaigrette

Clean Eating Creamy Balsamic Salad Dressing Recipe

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Creamy Balsamic Vinaigrette

Use all organic ingredients unless otherwise instructed.

  • 4 tablespoons extra virgin olive oil
  • 1/2 cup organic balsamic vinegar
  • 4 teaspoons of chopped basil
  • 4 minced garlic cloves or 4 capfuls garlic juice
  • sea salt and pepper to taste
  • 1 tbsp coconut crystals sugar
  • 1/4 tsp bourbon smoked paprika
  • 1 cup Snowville half and half or heavy whipping cream.

Directions:

Put in food processor and blend.

Blend only long enough to combine ingredients.

Makes approximately 1 3/4 cups.

Nutrition Info

Creamy Balsamic Vinaigrette made with half and half (2 tbsp) – 60 calories, 5 g fat, 1 g protein, 2 g carbs, 0 g fiber

Creamy Balsamic Vinaigrette made with whipping cream (2 tbsp) – 95 calories, 10 g fat, 0 g protein, 2 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr. J. Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr. J. Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Treatment Recipe: Macaroni and Cheese

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.

For more recipes, be sure to visit the Recipe Corner

Clean Eating Macaroni and Cheese

Macaroni and Cheese

Ingredients

1/2 pound Jovial Foods elbow macaroni – or an Italian Non-GMO macaroni

3 tablespoons grass-fed butter

3 tablespoons Jovial foods flour

1 tablespoon mustard

2 1/2 cups Traders Point or Snowville full fat milk

1/2 cup Kalona Sour cream

1/2 teaspoon paprika

1 large egg

12 ounces sharp raw cheddar, shredded

1 teaspoon organic sea salt

black pepper

Directions

  1. Cook macaroni according to directions – set aside
  2. Mix flour and butter together to make a paste
  3. On top of stove cook on low heat milk, mustard, sour cream and paprika
  4. Add paste to thicken  – stirring continuously
  5. In a bowl, beat egg lightly
  6. In baking dish gently blend liquid, macaroni, cheese, egg and spices
  7. Bake at 350 for 45 minutes
  8. Add crumb topping (directions below) and brown under broiler for 5 minutes
  9. Let sit for 5 minutes and serve

Crumb Topping:

1 cup organic hemp florets

1/2 cup herbed goat cheese

1/4 cup warm grass-fed butter

garlic pepper& garlic salt to taste

 Directions:

  1. Toss together
  2. Put on top of baked macaroni for last 5 minutes and turn on broiler

 Serves 6.

 Nutrition (per serving) – 900 calories, 65 g fat, 40 g protein, 7 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Meatloaf

https://www.flickr.com/photos/56832361@N00/

https://www.flickr.com/photos/56832361@N00/

In my experience, clients that are in treatment for obesity, bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at my outpatient treatment center in Cincinnati.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more delicious recipes, be sure to visit the recipe corner!

Meatloaf

Ingredients:
2/3 cup homemade ketchup
1/3 cup coconut crystals
1 1/2 pounds grass-fed ground beef
1 cup shelled hemp
1 cup pureed carrot cooked in bone broth (Learn more about the benefits of bone broth)
1 organic, pastured egg (why organic, pastured?)
1 cup diced onion
1 cup mushrooms
garlic juice
bourbon smoked paprika
garlic pepper
garlic salt

Preparation:

Preheat oven to 350 degrees.

In a small mixing bowl, combine homemade ketchup and coconut crystals, set aside. This will be the sauce for the top of the meatloaf.

Saute onion and mushrooms in bone broth. Season carrots, onion and mushroom with garlic juice, bourbon smoked paprika, garlic pepper, garlic salt.

Lightly beat 1 egg into bowl. Add in ground beef, vegetables, hemp, garlic juice, paprika, garlic pepper, garlic salt. Toss as little as possible.

Put into coconut oil greased pan and bake for 40 minutes. After 40 minutes top with ketchup/coconut crystal sauce. Bake another 20 minutes or until knife comes out clean.

Serves 8.

Nutrition Info: 415 cal, 29 g fat, 23 g protein, 15 g carbs, 3 g fiber

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Obesity and Eating Disorder Recovery Blog: Mashed Cauliflower

https://www.flickr.com/photos/rooey/

https://www.flickr.com/photos/rooey/

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit my Recipe Corner!

Mashed Cauliflower

  • 8 cups bite-size cauliflower florets (about 1 head)
  • 2-4 capfuls garlic juice
  • 1/2 cup Kalona cottage cheese or any organic, grassfed cottage cheese
  • 4 teaspoons extra-virgin cold pressed organic coconut oil
  • 1 tablespoon grass-fed butter
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
  • Snipped fresh chives for garnish (optional)

The easiest way to grate cauliflower is to do it in a food processor using the grating blade. If you do not have one, a cheese grater works. The idea is to use as much of the head as possible.  It should look like snow when you are done.

Place grated cauliflower into a microwaveable, covered dish. Do not add water. Microwave cauliflower for 3 minutes and drain well.

Place the grated microwaved cauliflower and the above ingredients in a food processor. Pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with butter and garnish with chives, if desired. Serve hot.

Serves 6.

Nutrition Info: Per serving – 100 calories, 6 g of fat, 3 g of protein, 6 g of carbs, 1 g of fiber

Obesity and Eating Disorder Recovery Recipe: Gluten-free Quiche

Gluten Free Quiche

Photo courtesy of www.laurawendlingFDN.com

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

This recipe for quiche has a cauliflower crust that is awesome, and it is loaded with good fat and gluten free!

Gluten-free Bacon (or Mushroom) Quiche Crust

Ingredients:
2 cups grated cauliflower* (Use stems of florets, but not green parts The easiest way to grate cauliflower is to do it in a food processor using the grating blade. If you do not have one, a cheese grater works. The idea is to use as much of the head as possible.  It should look like snow when you are done.)
2 eggs
1 cup organic coconut flour
a pinch of salt, pepper, italian herbs
1/2 c shredded organic, grassfed mozzarella or provolone cheese (grate your own please)
1/2 c grassfed butter
1/2 Trader’s Point Whole Milk, or any raw/lightly pasteurized, organic, grassfed milk
1 cap of garlic juice

  1. Microwave cauliflower for 3 minutes and drain well. Do not add water! Let it cool completely.
  2. Now you have to wring it out – if you don’t,  it won’t work! Just put it in a clean dish towel and squeeze out the excess liquid.
  3. Mix all remaining ingredients with cauliflower to form the dough.
  4. Form into a ball and roll out or simply press it into a 9″ glass pie dish.

Bacon (or Mushroom) Filling

8 ounces bacon, cut into 1/2-inch pieces (or 1 cup diced mushroom caps plus butter for sautéing)
1/2 onion, diced
Salt, pepper, Bourbon-smoked Paprika
1 cap garlic juice
6 large eggs
1 cup Trader’s Point full-fat milk (or Snowville heavy cream), or raw/lightly-pasteurized organic grass-fed milk/cream
1 cup shredded cheese

  1. Preheat the oven to 400 degrees. Bake pie shell for 8 minutes. Remove from the oven; lower the temperature to 325 degrees.
  2. Meanwhile, in a large skillet, cook the bacon (or mushroom in grass-fed butter) over medium heat, stirring often, until crisp, about 5 minutes; using a slotted spoon, transfer to paper towels to drain.
  3. Add the onion and 1/2 teaspoon each salt and pepper as well garlic juice to the bacon fat in the skillet and cook over medium heat, stirring occasionally, until softened, 3 or 4 minutes. Transfer the onion to the baked pie shell.
  4. In a large bowl, beat the eggs with the cream using a mixer; stir in the cheese (sautéed mushroom) and the cooked bacon.
  5. Pour the mixture into the pie shell. Bake until set, about 40 minutes. Let stand for 10 minutes before slicing.

Makes 8 servings.

Nutrition Info

Bacon Quiche – one serving – (made with full fat milk) – 495 calories, 40 g of fat, 18 g of protein, 15 g of carbs, 6 g of fiber

Mushroom Quiche – one serving – (made with full fat milk) – 410 calories, 32 g of fat, 15 g of protein, 14 g of carbs, 6 g of fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
 

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Clean Eating Recipe: Baby Back Pork Ribs

clean eating baby back ribs

Okay! My family voted my baby back spareribs the most delicious they have ever tasted. No kidding! If you haven’t had this sort of success there are a few things you might want to try.

First, did you know that there is a membrane on the back of your baby back pork ribs? There is! You have to remove it if you want really juicy tender ribs! To remove the membrane, separate it at the short end and then grab it with a paper towel. It usually pulls right off!

eating disorder recovery recipes

The other thing you have to do it marinate the ribs for at least three hours. You can also use this as a mopping sauce as well if you are doing your reds on a grill! The marinade is simple:

Baby Back Port Ribs Marinade

1/2 cup Apple Cider Vinegar
1/2 cup coconut palm sugar (the benefits of coconut palm sugar)
1/2 cup Worcester sauce
1 tsp garlic pepper
1 tsp onion powder
1 tsp bourbon smoked paprika
1 tsp mustard
1 tsp chili powder

After they have marinated for 3 to 4 hours you can bake them covered loosely with aluminum foil for about an hour at 350 degrees. Either make your own barbecue sauce or use your favorite barbecue sauce. Wrap them in heavy duty aluminum foil two hours before dinner. Cook them in the oven over very low heat or place them in a smoker on the grill on low heat. Remove them from the aluminum foil. Baste with your favorite barbecue sauce until they just turn dark; or stick them under the broiler for half an hour.

Enjoy the most mouthwatering, tender ribs you have ever tasted!

Nutrition (for 2 ribs or 4 ounces) – 235 calories, 15 g fat, 29 g protein, 0 g carbs.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Clean Eating Recipe: Coconut Oil Mayonnaise

clean mayonnaise recipe

Coconut Oil Mayonnaise

4 eggs yolks (room temperature)
2 tbsp + 2 tsp macadamia nut oil
1 1/2 c cold-pressed, unrefined coconut oil
2 tbsp + 2 tsp white wine vinegar
lemon juice (from 1/2 lemon)
garlic salt + salt (to taste, I use a total of about 1 tsp of both salts combined)

In food processor, add egg yolks, blend.
After completely processed, with processor still running, stream in macadamia nut oil slowly.
After blended add in coconut oil (1/2 c at a time), blending.
Add in white wine vinegar, lemon juice, garlic salt and salt. Blend.

Makes about 2 cups, or 32 servings (1 tbsp)

Nutrition (approx. 1 tbsp): 110 calories, 12 g fat, 0 g protein, 0 g carbs

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’