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Photo Credit: Cameron Knight ckpj.com

Obesity and Eating Disorder Recovery Recipe: Lemony-Carrot Cake Pops [video]

Photo Credit: Cameron Knight ckpj.com We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups. This week we made some delicious Lemony-Carrot Cake Pops! You can view the full recipe HERE. Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center ...
Photo Credit: Cameron Knight ckpj.com

Obesity & Eating Disorder Recovery Recipe: Lemon Carrot Cake Pops

Photo Credit: Cameron Knight, ckpj.com Lemon Carrot Cake Pops Ingredients: For the Filling – 2 large Granny Smith Apples (about 1 lb), peeled, cored & quartered 1 large carrot (add more carrots and/or apples if they are small) 1/2 cup or more shredded coconut 3 Tablespoons cashew butter 1/3 cup crushed or finely ground pecans, raw or toasted 1 1/2 tablespoons ground cinnamon 3/4 teaspoon nutmeg 2 tablespoons coconut palm sugar 1 teaspoon 100% vanilla extract 2 tsp lemon juice and zest of one medium lemon 2 teaspoons apple juice pinch of salt For the Coating – 1/2 cup coconut butter, melted 2 tablespoons unrefined/cold pressed coconut oil, melted 1 teaspoon 100% vanilla extract zest of one medium sized lemon ...
Italian Dressing

Obesity and Eating Disorder Recovery Recipe: Clean Creamy Italian Salad Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit The Recipe Corner. Creamy Italian Salad Dressing Use all organic ingredients unless ...
Clean Eating Creamy Balsamic Salad Dressing Recipe

Obesity and Eating Disorder Recovery Recipe: Clean Creamy Balsamic Vinaigrette

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit The Recipe Corner. Creamy Balsamic Vinaigrette Use all organic ingredients unless otherwise ...
Clean Eating Macaroni and Cheese

Obesity and Eating Disorder Treatment Recipe: Macaroni and Cheese

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating ...
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Obesity and Eating Disorder Recovery Recipe: Meatloaf

https://www.flickr.com/photos/56832361@N00/ In my experience, clients that are in treatment for obesity, bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at my outpatient treatment center in Cincinnati. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more delicious recipes, be sure to visit the recipe corner! Meatloaf Ingredients: 2/3 cup homemade ketchup 1/3 cup ...
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Obesity and Eating Disorder Recovery Blog: Mashed Cauliflower

https://www.flickr.com/photos/rooey/ In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit my Recipe Corner! Mashed Cauliflower 8 cups bite-size cauliflower florets ...
Gluten Free Quiche

Obesity and Eating Disorder Recovery Recipe: Gluten-free Quiche

Photo courtesy of www.laurawendlingFDN.com In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. This recipe for quiche has a cauliflower crust that is awesome, and it is loaded ...
clean eating baby back ribs

Clean Eating Recipe: Baby Back Pork Ribs

Okay! My family voted my baby back spareribs the most delicious they have ever tasted. No kidding! If you haven’t had this sort of success there are a few things you might want to try. First, did you know that there is a membrane on the back of your baby back pork ribs? There is! You have to remove it if you want really juicy tender ribs! To remove the membrane, separate it at the short end and then grab it with a paper towel. It usually pulls right off! The other thing you have to do it marinate the ribs for at least three hours. You can also use this as a mopping sauce as well if you are ...
clean mayonnaise recipe

Clean Eating Recipe: Coconut Oil Mayonnaise

Coconut Oil Mayonnaise 4 eggs yolks (room temperature) 2 tbsp + 2 tsp macadamia nut oil 1 1/2 c cold-pressed, unrefined coconut oil 2 tbsp + 2 tsp white wine vinegar lemon juice (from 1/2 lemon) garlic salt + salt (to taste, I use a total of about 1 tsp of both salts combined) In food processor, add egg yolks, blend. After completely processed, with processor still running, stream in macadamia nut oil slowly. After blended add in coconut oil (1/2 c at a time), blending. Add in white wine vinegar, lemon juice, garlic salt and salt. Blend. Makes about 2 cups, or 32 servings (1 tbsp) Nutrition (approx. 1 tbsp): 110 calories, 12 g fat, 0 g protein, 0 ...
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