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Grains, Explained.

“Making informed nutrition and fitness-related decisions can be somewhat overwhelming for those in therapy for eating disorders (anorexia, bulimia, bulimarexia, binge eating disorder) and obesity. To this end, I’ve compiled a set of handouts to provide handy reference guides to both my readers and clients. You can view all my Nutrition and Fitness Handouts here. Be sure to check back frequently, as I am always adding new handouts to my list!” Many of my readers and patients have asked me how to choose healthy grains. As a general rule, I believe in eating foods that are as close to their natural state as possible. This makes ‘ancient grains’ a perfect choice. ‘Ancient grains’ are grains or seeds that have not ...
News You Can Use

News You Can Use – January 29 – February 5 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of Jan 29-Feb 05 2012!” Who is obese? – Local (Cincinnati) Article Crops being sprayed with MSG, glutamic acid as chemical growth enhancers Preference for Fatty Foods ...
News You Can Use

News You Can Use – January 15 – 22

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of January 12-22 2012” Obama says NO to WhiteHouse.gov petition to legalize raw milk at federal level Popular orange juices flavored with secret “flavor packs” not ...
News You Can Use

Your Health in the News – Dec 12 – 19

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of December 12-19 2011.”  Four Ways Monsanto Threatens the Environment and Public Health Toxic Flame Retardant Detected in Popular Soda The Best Place to Find Local ...
Choosing Healthy Dairy Products

Dairy Aisle Confusion

“Making informed nutrition and fitness-related decisions can be somewhat overwhelming for those in therapy for eating disorders (anorexia, bulimia, bulimarexia, binge eating disorder) and obesity. To this end, I’ve compiled a set of handouts to provide handy reference guides to both my readers and clients. You can view all my Nutrition and Fitness Handouts here. Be sure to check back frequently, as I am always adding new handouts to my list!” With all the varieties of milk available in grocery stores today, it is very difficult to know which type of milk is the healthiest. In this post, I hope to provide both my patients and readers with some insight to make the decision-making process less stressful. Today’s milk is ...
News You Can Use

Your Health In The News – Nov 27 – Dec 4

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of November 27-December 4 2011” Do chemical flavors turn us into food addicts? Yoga may ease insomnia, menopause problems The Increasingly Absurd Fight Over High Fructose ...
News You Can Use

News You Can Use – November 20-27 2011

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of November 20-27 2011” Overweight people eat less often Green Cleaning Recipes Watch out for high fructose corn syrup in barbeque sauces Mindfulness meditation quiets the ...

Vitamins and Supplements – Read Your Labels

photo used under creative commons license “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.” I recently listened to a podcast that was discussing the drawbacks of prescription-strength vitamins, specifically prenatal vitamins. My first ...

Your Health in the News – Oct 24-31

Your weekly health news update! BPA tied to behavior problems in girls Firms to charge smokers, obese more for healthcare Couch Potato or MSG Induced Obesity? Not all trans fat is created equal: Could ‘natural’ trans fats actually be good for you? Corporate marketers now stamping ‘artisan’ on factory food products to make them appear healthy, unique ‘Consumer Reports’: People ‘ripped off when they buy fish’ Study Shows Why It’s Hard to Keep Weight Off Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers! Medical Advice Disclaimer: The information included on this site is ...

News You Can Use

Your weekly health news update! Lawsuit Against the Corn Refiners Association Moving Forward Why the New Corn Syrup Labeling is Misleading O.N.E. Coconut Water Pledges $10,000 to Nonprofit Whole Planet Foundation to Help Fight World Poverty Organic Apples Make the Perfect Health Food Which cereal brands are truly committed to producing clean, organic food? Eat Your GOMBBS! Label Plan Offered to Rate Food Nutrition Leptin Levels Linked To Anxiety And Depressive Symptoms Genetically Modified Salmon: The Fishy Risk the FDA Is Taking with Your Health Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers! ...
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