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News You Can Use Week of August 3rd-9th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 3rd-August 9th, 2015. NEWS: Why Coconut Oil Trumps Vegetable Oil Every time we cover research indicating that fat hurts your body, the ...
Who Should and Should Not Get Vitamin D BTR Show 722

The Art of Getting Sun

Listen to the full podcast HERE. Reasons People Get Less Sun Air conditioning – to avoid the hot sun Air conditioning disease is the result of less vitamin D – China (March, 2011). Increased use of multi-media indoors – TV, DVD, video games, and internet access Teens increasingly indoors – especially dark skinned children Problems of increased TV watching by toddlers (May, 2010). Analysis of the time people spend outdoors (December, 2010). More indoor jobs – more office workers, fewer farmers Indoor jobs cities around the world: 30% in 1950, 70% in 2050 Urban residents had 2X less vitamin D – 2008 More people living in cities – where there is less Ultra Violet light (UV) Air pollution reduces UV ...

Cold Pressed Coconut Oil-How It’s Made

Coconut Oil has many uses and benefits. Whether you use it to cook with or in skin care products, you won’t go wrong! For a full list of benefits and ways to use coconut oil visit http://www.making-healthy-choices.com. Watch the video below to see how cold pressed coconut oil is made! How Cold Pressed Coconut Oil Is Made Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. Let’s Connect! Like me on Facebook Twitter @drrenae ...

Homemade Toothpaste

Ingredients 5 tbsp Calcium powder 3 tbsp Xylitol Powder 4 tbsp Coconut Oil (room temperature) 1 tbsp Organic Baking Soda (optional) 2 tbsp Bentonite Clay 3 tbsp Distilled Water 20-30 Drops Essential Oils (Cinnamon, Peppermint, Etc.) 20-30 Trace Minerals Instructions Mix all ingredients in a food processor Once smooth, add the Bentonite Clay, mix by hand (do not use a metal spoon, use plastic or metal spoon) Store in small BPA squeezable tube Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center ...
News You Can Use

News You Can Use: March 10-17 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 10 – March 17 2013!” U.S. childhood obesity fight sees some success: group Whole Foods to Label Foods With ...
clean mayonnaise recipe

Clean Eating Recipe: Coconut Oil Mayonnaise

Coconut Oil Mayonnaise 4 eggs yolks (room temperature) 2 tbsp + 2 tsp macadamia nut oil 1 1/2 c cold-pressed, unrefined coconut oil 2 tbsp + 2 tsp white wine vinegar lemon juice (from 1/2 lemon) garlic salt + salt (to taste, I use a total of about 1 tsp of both salts combined) In food processor, add egg yolks, blend. After completely processed, with processor still running, stream in macadamia nut oil slowly. After blended add in coconut oil (1/2 c at a time), blending. Add in white wine vinegar, lemon juice, garlic salt and salt. Blend. Makes about 2 cups, or 32 servings (1 tbsp) Nutrition (approx. 1 tbsp): 110 calories, 12 g fat, 0 g protein, 0 ...

Show Notes – Dr. Bruce Fife, The Coconut Oil Miracle

In this weeks episode we talked with Dr. Bruce Fife, author of The Coconut Oil Miracle. We had a great talk about the health benefits of coconut oil! Listen to internet radio with Eating Disorder Pro on Blog Talk Radio In this episode we covered: 5:25 – Coconut oil contains a lot of saturated fat. Isn’t saturated fat unhealthy? 7:45 – Won’t increasing the amount of fat in my diet cause weight gain? 8:10  – What are the advantages of coconut oil? 11:10 – How can coconut oil cause weight gain in underweight individuals and weight loss in overweight individuals? 12:40 – How does coconut oil help in the treatment of malnutrition? 14:55 – Why does coconut oil have a positive ...

Coconut Oil and Dementia

photo used under a creative commons license It is predicted that by the year 2050 that 15,000,000 Americans will be diagnosed with Alzheimer’s Disease. Is there anything we can do to protect ourselves from this diagnosis? I recently read an article by Dr. Mary Newport called “What If There Was a Cure for Alzheimers and No One Knew?” that gives some hope! In 2003, Dr. Newport’s 53-year-old husband was diagnosed with progressive dementia. By 2008, he was diagnosed with Alzheimer’s Disease after an MRI showed shrunken areas within his brain. Her husband began to experience periods when the effects of the disease were extreme, but would also experience days when the effects were more tolerable. Dr. Newport began looking for ...
GMOs, Eating Disorders, Obesity

The Skinny on Fat [Show Notes]

In this weeks episode we talked about dietary fat. Is a low-fat diet really as healthy as we are led to believe? Are all fats bad? What types of fats should we avoid? What types of fats are the healthiest? Listen to internet radio with Eating Disorder Pro on Blog Talk Radio In this episode we covered: 0:00 – Introduction 3:40 – Saturated Fat: Coconut Oil 5:28 – What are Saturated Fatty Acids? 5:45 – What are Unsaturated Fatty Acids? 6:05 – Is Saturated Fat Unhealthy? 6:45 – Short-chain, Medium-chain, Long-chain, and Very long-chain Fatty Acids 7:40 – Caller Question – What is healthier butter or margarine? 12:40 – Short-chain, Medium-chain, Long-chain, and Very long-chain Fatty Acids 17:54 – Sources of ...

Coconut Oil: Refined vs. Unrefined, Expeller-Pressed vs. Cold-Pressed, Virgin vs. Extra Virgin

“I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.“ Today there are a lot of varieties of Coconut Oil on the store shelf, trying to figure out what type to purchase can quickly become ...
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