Tag Archives: coconut

Recipe: Chicken Breast with Coconut Paprika Green Beans

Chicken Breast with Coconut Paprika Green Beans

“In my experience, clients that are in treatment for eating disorders such as bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.”

If you want a meal in 8 minutes that is mouth watering and really good for you, all you need is a chicken breast (Organic and free range), organic frozen green beans, some coconut fat and the right spices!  Just look at that au jus and the fat glistening off of the beans. Yum!

1 heaping tbsp + 1 tsp extra virgin, unrefined coconut fat
1 organic, free-range chicken breast
Bourbon Barrel Bourbon-Smoked Paprika
garlic salt
garlic pepper
himalayan salt or sea salt
any other MSG-free seasonings that you love

1. In a cast iron (or stainless steel) frying pan, heat up coconut fat.
2. Wash and dry the chicken breast and place it in the hot coconut fat.
3. Coat both sides of the chicken breast with the fat.
4. Sprinkle both sides of the chicken with Bourbon Smoked Paprika, Garlic Salt, Garlic Pepper, Himalayan Salt or Sea Salt and any other seasonings that you love.
5. Brown on both sides and reduce heat. Put lid on pan.
DO NOT OVERCOOK THE CHICKEN – It only needs 7 or 8 minutes and just barely done to be the most mouthwatering
6. While the chicken is finishing: Microwave for 3 minutes organic frozen green beans.
7. Drain the beans and salt them and put a teaspoon of coconut fat on them and microwave them for 30 more seconds.
8. You can either throw the green beans into the frying pan to coat them with the delicious juices from the fried chicken or leave them in a ceramic bowl and throw the chicken and the juice on top of them like I did.

It is the smoked paprika that makes this dish so delicious!


Nutrition Information (using an 8 oz chicken breast, 2 cups of green beans)
Calories – 459
Fat – 23 g (all coconut fat)
Protein – 48 g
Carbs – 10 g
Fiber – 4 g

Let’s Connect!

Take my new Eating Disorder survey!

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Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – Feb 5 – 12 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of February 5-12 2012!”

8 Creepy Mystery Ingredients in Fast Food

More American Using Mobile Devices at Grocery Stores

Trans fat levels drop in US Adults

Is Adding Fiber to Food Really Good for Your Health?

Research Team Delves Into the Roots of Hunger and Eating

Mindful Eating as a Way to Fight Bingeing

HFCS Explained: Here’s Why It’s Far More Dangerous to Your Health than Table Sugar

Walnuts Help Protect Against Prostate Cancer, Osteoperosis and CHD

Neotame the next Aspartame? FDA doesn’t require labeling of the latest sweetener from Monsanto.

New Lavender Oil Clinically Proven to Relieve Occasional Anxiety

‘Hunger Hormone’ Could Help Chemo Patient
for more info on this Hunger Hormone, check out this article

With no firm science, sleep standards are slipping

How Healthy is Coconut Water?

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – November 6 – 13 2011

 

News You Can Use

 

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of November 6-12 2011.”

Method’s clean and green business model is an example worth following

School soda bans don’t cut kids’ consumption

Most American smokers say they want to quit

The Tab for Climate Change-Caused Health Problems? $14 Billion

Report Provides New Sugar Recommendations For Adults

Jillian Michaels: “I Don’t Want People to Eat Poison”

Coconut water shown to significantly reduce high blood pressure

Study Suggests New Benefits of Eating Nuts for Patients With Metabolic Syndrome

California Making Headway in Battle Against Childhood Obesity but Successes Are Uneven

Study questions benefits of reducing sodium in diet

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2011, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2011, Dr J Renae Norton. http://edpro.wpengine.com’