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Recipe – Asian Daikon Relish

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Daikon radishes aid in the digestion of fats and carbs due to their high enzyme content. Research has also show that it helps to increase enzymes in the body that defend again cancer-causing agents. Daikon radishes are also high in vitamin c, phosphorus and potassium. Asian Daikon Relish Dice into small squares: 1 part organic carrot 1 part organic cucumber 1 part organic ...
photo used under creative commons license, flickr user mr and mrs stickyfingers

Daikon Relish

photo used under creative commons license, flickr user mr and mrs stickyfingers 1. Dice Daikon radish, cucumber and carrots in equal amounts (small squares are best but not grated) and combine 2. Pour rice vinegar over to cover 3. Salt and pepper (garlic pepper) 4. 1 to 2 capfuls of garlic juice 
(teaspoon of olive oil optional) Combine ingredients and refrigerate for several hours turning every once and awhile and enjoy. Gets better as it ages.

Grilled Tomato Salsa This recipe makes: 2 cups Preparation time: 10 minutes Cooking time: 15 minutes INGREDIENTS 4 ripe organic plum tomatoes, cored 1 medium organic vidalia onion, peeled and sliced into 1/2-inch slices 1 jalapeño pepper 1/2 cup chopped, fresh cilantro leaves Salt to taste Freshly ground black pepper 1/4 teaspoon coconut sugar, or to taste COOKING INSTRUCTIONS 1. Preheat the grill to high. 2. Grill the whole tomatoes and whole jalapeño on all sides until they are evenly charred. Grill the onion slices until they are lightly charred on both sides. Cut the jalapeño in half and remove the seeds. 3. Place the tomatoes, seeded jalapeño, onion, and cilantro in a blender and puree. Season with salt, pepper and sugar. ...

Grilled Pomegranate Chicken with Cucumber Relish Recipe This recipe serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes INGREDIENTS 1 cup peeled, seeded and chopped organic cucumber 1 cup chopped fresh organic tomatoes 1/4 cup diced organic red onion 1 tablespoon chopped fresh mint leaves zest and juice of 1 lemon salt to taste freshly ground black pepper 4 boneless, skinless, organic chicken breasts, about 4 to 6 ounces each 2 tablespoons pomegranate juice concentrate 1/4 teaspoon ground cinnamon 1/4 teaspoon coconut palm sugar 1/2 cup grassfed greek yogurt COOKING INSTRUCTIONS 1. In a mixing bowl, combine the cucumber, tomato, red onion, mint, lemon zest and lemon juice. Season with salt and pepper and refrigerate. 2. Preheat the grill to medium-high. 3. Season the chicken ...

Basil Pesto INGREDIENTS 2 cups firmly packed fresh, organic basil leaves ¼ cup organic walnuts or pine nuts 3 cloves garlic ¾ cup grated, organic Parmesan or Romano Cheese (without enzymes, this could be MSG) ½ cup macadamia nut oil Salt & Pepper To Taste COOKING INSTRUCTIONS In a food processor, chop the basil, nuts, garlic and cheese. With machine running,  stream the oil in slowly through the feed tube. Process until the
 oil is blended in and pesto is smooth. Season to taste with salt & pepper.
 Refrigerate or freeze. Makes about 1 ½ cups
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