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Eating Disorder Pro Podcast Cincinnat

Show Notes: ‘It Starts with Food’ with Melissa Hartwig

On this week’s episode we spoke with Melissa Hartwig, author co-author of It Starts with Food and co-founder of the Whole30 Program. Listen to internet radio with Eating Disorder Pro on BlogTalkRadio In this episode we covered: 0:42 – About Melissa Hartwig. 5:37 – Tell us a bit about yourself! What’s your background? How did you become interested in nutrition? 8:20 – What is kettlebell training? 9:40 – What does the “9” stand for in “The Whole 9”? 10:34 – How would you describe your approach to fitness? 14:10 – What is The Whole30? 15:40 – What percentage of people successfully complete The Whole30 program? 16:50 – How many people are affected by Leaky Gut? 18:50 – The Whole30 doesn’t ...
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