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Gluten-Free Brownies

  Ingredients: (Use all organic) 5 ounces high quality 100% cocoa dark chocolate ½  cup organic coconut oil ½  coconut sugar ½ cup Norbu sugar 1/2 cup almond meal 1/4 cup sorghum flour 1/2 teaspoon fine sea salt 1/4 teaspoon baking soda 2 organic free-range eggs, beaten well with a fork 1 tablespoon bourbon vanilla*   Optional: 1/2 cup chopped pecans or walnuts Dark chocolate chips for the top   Instructions: Preheat the oven to 350ºF. Line an 8×8-inch square baking pan with parchment paper. Melt the dark chocolate and coconut oil in a saucepan over low heat, gently stirring. (Or melt in a microwave safe measuring cup and stir together to combine.) In a mixing bowl whisk together the ...

Recipe: Grassfed Whipped Cream

“In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.” Rich in CLA, Snowville Whipped Cream  is one of my favorite guiltless pleasures. I use it in my “Grassfed Creamy Yogurt Fruit Topping“, on a bowl of fresh fruit, and as a dip for bananas (I usually eat slightly green bananas, to lower the glycemic load).                     Snowville Whipped Cream Ingredients 1 ...

Three Minute Brownie

“In my experience, clients that are in treatment for eating disorders such as bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.” A treat that some of my patients enjoy regularly, a quick and easy brownie. Prepared in less than three minutes, it’s a dream come true during times of choco-emergency. This really satisfies a chocolate craving without any guilt. Not to mention, each brownie has 15 grams of protein!     This recipe was inspired by SmoothieGirlEatsToo. Definitely check out her ...

Melon Kebabs with Yogurt Dipping Sauce

photo used under creative commons license This recipe serves: 4 Preparation time: 10 minutes INGREDIENTS 1 cup Snowville 6% plain yogurt 1 tablespoon fresh lime juice 1 tablespoon coconut palm sugar (or to taste) 1 teaspoon chopped fresh cilantro leaves 1 1/2 cups cubed seedless watermelon (about 1 inch cubes) 1 1/2 cups cubed cantaloupe (about 1 inch cubes) 1 1/2 cups cubed honeydew (about 1 inch cubes) 8 metal or bamboo skewers (soaked in water) COOKING INSTRUCTIONS 1. In a small mixing bowl, stir the yogurt, lime juice, sugar and cilantro together. 2. Transfer the yogurt mixture to a small serving dish, cover and refrigerate until ready to serve. 3. Thread the cubes of watermelon, cantaloupe and honeydew melon ...

Banana Nut Bread

photo used under creative commons license This recipe serves: 18 Preparation time: 15 minutes Baking time: 55 minutes INGREDIENTS 4-5 ripe bananas, mashed 1 ¾ cup coconut sugar 3 tablespoons Snowville whipping cream 3 tablespoons coconut oil 2 eggs, beaten 2 cups Jovial foods Einkorn flour 1 teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt 2 cups organic walnuts, chopped COOKING INSTRUCTIONS 1. Mash bananas with fork and put into mixing bowl. 2. Add melted butter, eggs, sugar, and cream. Beat well. 3. Add dry ingredients and stir until blended. Add nuts (Break half nuts in two) and mix well. 4. Place into 2 small greased bread pans. Bake at 350 degrees for 55 minutes. Serves 18. NUTRITION ...
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