Call For An Assessment

513 205 6543
Or Email Us

Call Us @ 513 205 6543

News You Can Use

News You Can Use-Week of February 9th-15th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 9th-15th.“ How much sleep do you need? New guidelines may help. There are new recommendations for how much time people should ...
News You Can Use

News You Can Use-Week of February 2nd-8th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 2nd-8th“ Exercising May Not Be Enough to Ward Off Disease If You Sit All Day Long Eating a healthy diet and ...
Digesting Steak

Digesting Animal Protein

photo used under a creative commons license, flickr user adactio “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.“ Anytime we ingest food, our body releases digestive enzymes to break the food down or ...
Sugar Consumption in the US

Sugar Consumption Among US Children and Teenagers

photo used under creative common license “For the past 10 years, I have noticed a connection between childhood obesity, eating disorders, and the increasing complications of both in my clinical work as well as in my research.  As part of my mission to shed light on these problems, particularly as they relate to US children, I find it important to provide both by readers and clients with relevant informative articles.” Recently, the Center for Disease Control (CDC) released a data brief which examined the consumption of “added sugar” among American children and teenagers. On average, today’s children and teens obtain 16% of their daily calories from added sugar; the USDA recommends that no more than 5-15% of daily calories come ...

Mercury in Seafood. Is it Really Unsafe?

“Making informed nutrition and fitness-related decisions can be somewhat overwhelming for those in therapy for eating disorders (anorexia, bulimia, bulimarexia, binge eating disorder) and obesity. To this end, I’ve compiled a set of handouts to provide handy reference guides to both my readers and clients. You can view all my Nutrition and Fitness Handouts here. Be sure to check back frequently, as I am always adding new handouts to my list!” We’ve all seen headlines like this in the media, warning against the dangers of the mercury content of seafood. Are headlines like this completely true? Is eating a diet rich in fish truly going to lead to mercury toxicity? Looking exclusively at the mercury content of fish is an ...
News You Can Use

News You Can Use – Jan 22 – 29 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of January 22-29 2012” Deception Diet: How Optical Illusions Can Trick Your Appetite Why McDonald’s In France Doesn’t Feel Like Fast Food Think Positive (Seriously, it ...
eating disorder treatment cincinnati

What is Glycemic Load & Why Is It Important?

The health benefits of  incorporating low GL foods  into your daily diet include, a lower blood glucose level, decrease in cholesterol levels and a reduced risk of heart disease and type II diabetes.  But determining which foods have a low Glycemic load can be confusing.  You have probably noticed that many foods today have listed the glycemic index (GI), but if you are like most people you may not know what it is or why it is important. Specifically it is used in developing a scale that ranks carbohydrates by how much they raise blood glucose levels compared to a reference food.  The problem with using the GI alone is that it is based on a small quantity of food, ...
eating disorder treament quotes

You are what you eat!

“Food is medicine. It’s powerful,We eat every single day, several times a day, so we have the opportunity to take medicine that’s good for us or medicine that’s not so good for us. I can only provide the information; people themselves are in charge of creating the right mindset to want to do this.” – Bauer Source: Bauer J, Svec C. Food Cures: Treat Common Health Concerns, Look Younger & Live Longer. Emmaus, PA: Rodale Books; 2007.
WordPress Lightbox