Tag Archives: easy healthy recipes

Clean Eating Recipe: Chicken, Green Bean, and Mushroom Soup

chickengreenbeansoup

I made THE most delicious soup yesterday! It only took five minutes  to make and clean-up was a breeze!

How’d I make it? I started by sauteing some mushrooms in coconut oil. Next, I added in some sliced up leftover cooked organic chicken breast that was seasoned with basil, garlic, and sea salt. Once the mushrooms were cooked and the chicken was slightly browned, I added in some cooked organic green beans and bone broth. I let it simmer for a few minutes to allow the flavors meld together.

The results were incredible! It was satisfying and the flavor was divine! I heated up the leftovers for lunch today, and it was even better!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Clean Eating Recipe: Tuna Salad

tuna salad clean eating

Tuna salad is a favorite food of many of my patients that are in treatment for eating disorders such as anorexia, bulimia, binge eating disorder, and bulimarexia. It’s easy to make, scrumptious, and full of protein! To avoid some of the not-so-healthy ingredients in store-bought mayo, I make my own. It’s so simple to make. Homemade mayo is mouthwatering and delicious; it beats the taste of store-bought mayo any day! My tuna salad recipe has become a favorite among family, friends, and patients. Organic, pasture-raised, chicken can also be substituted for the tuna to create an amazing chicken salad!

What kind of canned tuna is healthiest? According to Dr. Cate Shanahan, it is best to buy tuna that is in olive oil, rather than water. Olive oil preserves the essential omega-3 fats better than water. However, if it’s packed in another oil (such as canola, sunflower or cottonseed oil), Shanahan recommends opting for water-packed tuna. Canola, sunflower, and cottonseed oils tend to oxidize during processing. Not good news for your heart!

Tuna Salad

1-2 cans of wild-caught tuna, drained and flaked with fork (or cooked and cooled organic chicken, cubed)
chopped onion (to taste)
chopped celery (to taste)
4 egg whites (sauteed in olive oil and chopped) – save the egg yolks for homemade mayo
homemade mayonnaise (recipe follows below)
raisins or grapes (to taste)

Combine all ingredients. Serve on top of lettuce leaves, with a side of organic tomato slices and dill pickles.

Coconut Oil Mayonnaise

4 egg yolks + 1 whole egg
1/4 tsp ground sea salt
1/4 tsp garlic salt
juice from 1/2 lemon
1/4-1/2 c white wine vinegar – (Coconut Secrets Vinegar)
2/3-1 c coconut oil

In food processor, very slowly process egg yolks and whole egg.
With processor still running, slowly add in sea salt, garlic salt, lemon juice, and vinegar ingredients until completely mixed.
Test for degree of saltiness and salt to taste.
With processor running, add coconut oil and continue processing until blended completely.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’