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Clean Eating Recipe: Chicken, Green Bean, and Mushroom Soup

I made THE most delicious soup yesterday! It only took five minutes  to make and clean-up was a breeze! How’d I make it? I started by sauteing some mushrooms in coconut oil. Next, I added in some sliced up leftover cooked organic chicken breast that was seasoned with basil, garlic, and sea salt. Once the mushrooms were cooked and the chicken was slightly browned, I added in some cooked organic green beans and bone broth. I let it simmer for a few minutes to allow the flavors meld together. The results were incredible! It was satisfying and the flavor was divine! I heated up the leftovers for lunch today, and it was even better! Dr. J. Renae Norton is a clinical psychologist, specializing ...
tuna salad clean eating

Clean Eating Recipe: Tuna Salad

Tuna salad is a favorite food of many of my patients that are in treatment for eating disorders such as anorexia, bulimia, binge eating disorder, and bulimarexia. It’s easy to make, scrumptious, and full of protein! To avoid some of the not-so-healthy ingredients in store-bought mayo, I make my own. It’s so simple to make. Homemade mayo is mouthwatering and delicious; it beats the taste of store-bought mayo any day! My tuna salad recipe has become a favorite among family, friends, and patients. Organic, pasture-raised, chicken can also be substituted for the tuna to create an amazing chicken salad! What kind of canned tuna is healthiest? According to Dr. Cate Shanahan, it is best to buy tuna that is in olive oil, rather than water. Olive oil preserves the essential omega-3 fats better ...
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