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David Wiss Eating Disorders

Eating Disorder Pro Podcast – Nutrition Therapy for Eating Disorders, Substance Use Disorders, and Addiction

Join us WEDNESDAY January 15 at 7:30 pm EST as we welcome David Wiss to the show. David is the founder of ‘Nutrition in Recovery‘ in Los Angeles and specializes in the nutritional management of food addiction, substance abuse, eating disorders, weight management, sports nutrition and general wellness. You can tune into the show HERE. This episode is especially important if you suffer from food addiction, obesity or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder. Some background information about David: “David A. Wiss, MS, RDN, CPT, grew up in Los Angeles, graduating from the University of Southern California with a Bachelor’s Degree in Social Science. He earned a Master’s Degree in Nutrition and Dietetics at California State University, Northridge, and completed training to become ...
Cuts of Pork

The Whole Hog: Buying a Whole Hog [Series]

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups. In our most recent class we had a great discussion about pork. We talked about everything from the health benefits of pork to how to find a reputable source for purchasing the healthiest pork. This series of blog articles will provide you with all the information we covered in class! Buying a Whole Hog There are a number of questions the processor will ask. The cut sheet below will help you anticipate ...
Tamworth Hog Benefits

The Whole Hog: Categories of Swine [Series]

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups. In our most recent class we had a great discussion about pork. We talked about everything from the health benefits of pork to how to find a reputable source for purchasing the healthiest pork. This series of blog articles will provide you with all the information we covered in class! Tamworth Hogs are a Heritage Breed of Pig Categories of Swine There are two major categories of swine breeds, paternal and maternal. ...
Cuts of Pork

The Whole Hog: What Are the Advantages of Pork Over Other Animal Protein? [Series]

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups. In our most recent class we had a great discussion about pork. We talked about everything from the health benefits of pork to how to find a reputable source for purchasing the healthiest pork. This series of blog articles will provide you with all the information we covered in class! What Are the Advantages of Pork Over Other Animal Protein? Sustainably raised  pork is cheaper than chicken, lamb or beef. Also, unless ...
Unhealthy Trans Fats

Fats Explained: Unhealthy Trans Fats

photo used under a creative commons license Whether you are in treatment for Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. Unhealthy Trans-Fats The trans fatty acids that are detrimental to our health are those that are produced when vegetable oils are heated under pressure with hydrogen and a catalyst, in a process called hydrogenation. These fats are often referred to as hydrogenated or partially ...

Fats Explained: Conjugated Linoleic Acid – The Good Trans fat

Photo: Kabsik Park under a Creative Commons license. Whether you suffer from Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. Trans fats vs. Non Trans Fats Another way to categorize fats is whether or not a fat is a trans fat. There are two trans fatty acids.  The one that is exceptionally good for us is CLA, or conjugated linoleic acid, which is found in ...
Omega Fatty Acids

Fats Explained: Fatty Acids [Infographic]

Whether you suffer from Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. Omega-3, 5 & 6 fatty acids are poly-unsaturated fats while Omega-7 and Omega-9 fatty acids are mono-unsaturated fats.  The name “Omega” indicates how far from the end of the molecule (i.e. the omega position is the last letter in the Greek alphabet) the first double bond occurs. In an Omega-3 fat it occurs on the third ...
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