Tag Archives: eating disorder recovery recipe

Obesity and Eating Disorder Recovery Recipe: Truffle Stuffed Mushrooms [video]

Truffle Stuffed Mushrooms

Photo credit: Cameron Knight www.ckpj.com

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

Be sure to visit the recipe corner for more delicious recipes!

Truffle Stuffed Portobello Mushrooms

Ingredients

4 large portobello mushroom caps – washed and dried

1 cup hulled hemp (or 1 cup cooked quinoa)

1 cup organic sprouted Mung Beans

1 cup bone broth

3 TBS. coconut oil

½ onion – diced finely

½ cup celery – diced finely

1 cup organic mushrooms – diced finely

1 capful garlic juice (or 4 peeled garlic cloves smashed to a paste)

1 lb. ground bison, beef or turkey

1 cup shredded raw organic smoked cheddar cheese

Pinch bourbon smoked paprika

Pinch sea salt

Pinch truffle salt

Directions

1. Preheat oven to 350 degrees.

2. Prepare hemp (or quinoa) and mung beans according to directions using bone broth instead of water. Mix together and set aside.

3. Saute onion, celery, mushrooms, spices, garlic and protein together in coconut oil until protein is no longer pink.

4. In a large bowl, toss hemp (or quinoa) and mung bean mixture with protein mixture; stir-fry together quickly.

5. Arrange mushroom caps on a sheet pan. Stuff with combined mixture. Bake in 350 degree oven for 20 to 25 minutes.

6. Remove mushrooms and top with shredded smoked cheddar cheese. Return to oven until cheese has melted. Serve hot.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Jill Escher’s Power Breakfast

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

On WEDNESDAY February 26 at 7:30 pm EST, we’ll welcome Jill Escher to the show. Jill is the author of Farewell, Club Perma-Chub: A Sugar Addict’s Guide to Easy Weight Loss and founder of www.endsugaraddiction.com. The recipe below is one of Jill’s favorite breakfast recipes! This breakfast may seem unusual at first, but it is super nutritious and delicious, costs next to nothing, and takes only minutes to make.

  1. Chop 3-5 fresh organic veggies of your preference into rather small pieces. Veggies can include, for example, broccoli, carrots, jicama, radishes, celery, kale, red or green cabbage. It’s easiest to do this just twice a week, storing your chopped veggie mix in a container in the fridge.
  2. Add fats, either organic olive oil or organic avocado oil, maybe some chopped organic avocado, plus some balsamic vinegar. Sprinkle salt to taste. Mix it all up. Add organic sunflower seeds or chopped organic almonds or organic macadamia nuts if desired.
  3. Top it with a dollop of chopped organic chicken liver and/or organic eggs and/or leftover organic, grassfed meat from last night’s dinner.

But you ask, how does Jill make chopped liver in the first place? Here’s her favorite way, and it’s super easy:

Place one pound of fresh, organic chicken livers on a baking tray. Bake at 350 for about 30 minutes or until well browned, flipping them halfway. Take a large onion and sautee it in a big dollop of rendered duck fat (available at US Wellness Meats, Whole Foods and other finer grocery stores) til translucent, almost browning. Add the baked livers, a dash of balsamic vinegar, some salt, and if you like, an organic hardboiled egg or two. Then place the whole shebang in a food processor til it looks like, you know, chopped liver. Yum!

What a way to start your day, all the nutrition your body could need, a treat for the digestion, and zero blood sugar spike. You will never, ever dream of cereal, waffles, pancakes, donuts, bagels, muffins or toast again.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Seasoned Mixed Nuts

Seasoned Mixed Nuts

photo used under a creative commons license

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.

For more recipes, be sure to visit the Recipe Corner

Organic, raw nuts, mixture of your choice* (enough to fill a 16 oz mason jar)

2 tbsp organic, unrefined, cold-pressed coconut oil

1 tbsp sea salt, coconut palm sugar, or organic garlic salt

Directions:

Add coconut oil to mason jar, melt in microwave.

Add sea salt, coconut palm sugar, or organic garlic salt.

Add in nuts and shake until well coated. Refrigerate or pour out onto parchment paper lined glass baking dish, refrigerate, place in jar.

Keep refrigerated.

Makes 10 servings

Nutrition Info (per serving)  – 200 calories, 21 g fat, 3 g protein, 4 g carbs, 2 g fiber

*I like walnuts, macadamia nuts, brazil nuts

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Pickled Beets

Pickled Beets Recipe

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.

For more recipes, be sure to visit the Recipe Corner

Pickled Beets

6 fresh organic beets
Salt
1 cup balsamic vinegar
2 tbsp olive oil
2 tsp garlic juice
1 tbsp coconut palm sugar

  • Remove stems from beets.
  • Peel the beets.
  • Put beets in microwavable dish with 1/2 cup water, cover with kosher salt.
  • Microwave for 12-15 minutes, depending on the size of the beets
  • Rinse the salt and slice them to desired thickness.
  • Put beets in a saucepan on the stove. Add balsamic vinegar, olive oil, garlic juice, coconut palm sugar.
  • Simmer on low heat until al dente.

Makes 12 servings

Nutrition Info: 50 calories, 2 g fat, 1 g protein, 7 g carbs, 1 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Organic Ketchup

Homemade Organic Ketchup Recipe

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Organic Ketchup

Use all organic ingredients unless otherwise instructed.

  • 2 (7 ounce) jars Bionature organic tomato paste
  • 1/2 cup white vinegar
  • 2/3 cup Xylitol sugar
  • 4 to 6 caps garlic juice
  • 1 tablespoon onion powder
  • 1 teaspoon allspice
  • 2 teaspoons sea salt
  • 2 1/2 cups water

Directions:

Put everything in food processor and blend until mixed.

Makes approximately 2 ¾ cups.

Nutrition (1 tbsp) – 10 calories, 0 g fat, 0 g protein, 3 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Clean Organic Hot Sauce

Organic hot sauce recipe

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Use all organic ingredients unless otherwise instructed

  • 1 jar Bionature tomato paste
  • 4 jalapeno peppers
  • 3 habanero peppers
  • 2 cubanelle peppers (can use any mild & flavorful pepper) (optional)
  • 2 teaspoons coconut crystals sugar
  • 2 -4 cloves garlic
  • ¼ cup apple cider or white vinegar
  • Sea salt

Directions:

1.    Boil peppers in water for about 10 minutes, or until jalapenos turn from deep emerald-like green to an olive green (They should be soft, but not mushy).

2.    Remove peppers from water and cut off stem caps, but do not remove seeds unless you want your hot sauce to be milder.

3.    Place peppers, tomatoes, garlic, and a teaspoon of salt into a food processor.

4.    Blend in the food processor for 20-30 seconds, depending upon desired consistency.

5.    Taste the sauce, and if necessary, add more salt (pulse-mix a few times to stir in any added salt).

6.    Pour into a re-sealable container or jar and enjoy with chips or use as a condiment.

NOTE: After using the food processor, it is sometimes best to open in a well-ventilated area. The fumes from processing boiling hot peppers can take your breath away.

Calories (per teaspoon) – 2 calories, 0 g fat, 0 g protein, 0 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Ranch Salad Dressing

Clean Eating Ranch Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Ranch Salad Dressing

Use all organic ingredients unless otherwise instructed

  • ½ cup Kalona Cottage Cheese (or any grass-fed)
  • 2/3 cup Kalona Sour Cream (or any grass-fed)
  • 1 teaspoon onion powder (or 2 tbsp diced onion)
  • 1 teaspoon dried dill
  • 1/2 teaspoon dried parsley (or 1 sprig fresh chopped)
  • 1/2 teaspoon dried chives (or 1 tbsp fresh chopped)
  • 1/4 teaspoon Himalayan sea salt
  • 4 capfuls garlic juice
  • 2 tbsp olive oil
  • 1/4 cup coconut crystals vinegar or any organic white vinegar
  • 1/4 tsp white pepper to taste

Directions:

Put all ingredients into blender and blend until creamy. Adjust spices. Dilute with water from the cottage cheese of sour cream cartons or use milk.

Makes  1 ¾ cups.

Nutrition (2 tbsp) – 44 calories, 4 g fat, 1 g protein, 1 g carbs

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder and Obesity Treatment Recipe: Glazed Baked Ham

Clean Eating - Glazed Baked Ham

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.

For more recipes, be sure to visit the Recipe Corner

Glazed Baked Ham

1 cup ground jovial foods ginger cookies (or organic sour dough dried out bread)

1/4 organic cup apple cider vinegar

1/4 cup organic pineapple juice

1/4 cup coconut crystals sugar

1 cap garlic juice

1/4 teaspoon ground thyme

1/2 teaspoon dried basil

1/2 teaspoon dried rosemary

1/2 teaspoon dried oregano

Organic pineapple rings

Directions

  1. Roll out enough cookies to make 1 cup crumbs – can use food processor instead
  2. Mix with remaining ingredients to make a paste
  3. Cover outside of ham
  4. Put in oven at 400ºF  and reduce heat after 10 minutes to 300º F
  5. Cook to directions for ham
  6. Put pineapple rings on 10 minutes before done and serve

Nutrition Info* (for entire glaze recipe, made with Jovial Cookies) – 990 calories, 25 g fat, 12 g protein, 195 g carbs, 8 g fiber

*The amount of calories/fat/protein the glaze would add to the ham would be minimal

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Treatment Recipe: Egg Nog

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.

For more recipes, be sure to visit the Recipe Corner

Healthy Egg Nog

Grass-fed Egg Nog

1 cup Rum, brandy or bourbon

4 tblsp Coconut Crystals sugar

1/2 tblsp organic vanilla extract

2 cups Traders point or Snowville milk OR 1 cup milk and 1 cup Jeni’s eggnog ice cream OR 1 cup milk and 1 cup heavy cream

4 large pastured eggs beaten

2 tblsp nutmeg and cinnamon each

pinch of salt

Topping

1 cup Snowville heavy cream

¼ coconut sugar

Directions for Egg Nog

  1. For eggnog begin with beaten eggs and add in additional ingredients. (You can leave out the alcohol and/or add it before drinking)
  2. Pour into blender and blend until just mixed. Don’t blend for too long, especially if you are using heavy cream.
  3. Refrigerate and serve topped with whipped cream

Directions for Whipped Cream

  1. Use cold beaters and chilled bowl
  2. Beat until thickening and add sugar
  3. Stop beating before it turns to butter

Serves 5.

Nutrition (per serving)

– made with whole milk – 350 calories, 15 g fat, 8 g protein, 16 g carbs, 0 g fiber

– made with whole milk and ice cream – 420 calories, 20 g fat, 8 g protein, 0 g fiber

– made with cream and whole milk – 495 calories, 25 g fat, 7 g protein, 17 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Treatment Recipe: Macaroni and Cheese

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.

For more recipes, be sure to visit the Recipe Corner

Clean Eating Macaroni and Cheese

Macaroni and Cheese

Ingredients

1/2 pound Jovial Foods elbow macaroni – or an Italian Non-GMO macaroni

3 tablespoons grass-fed butter

3 tablespoons Jovial foods flour

1 tablespoon mustard

2 1/2 cups Traders Point or Snowville full fat milk

1/2 cup Kalona Sour cream

1/2 teaspoon paprika

1 large egg

12 ounces sharp raw cheddar, shredded

1 teaspoon organic sea salt

black pepper

Directions

  1. Cook macaroni according to directions – set aside
  2. Mix flour and butter together to make a paste
  3. On top of stove cook on low heat milk, mustard, sour cream and paprika
  4. Add paste to thicken  – stirring continuously
  5. In a bowl, beat egg lightly
  6. In baking dish gently blend liquid, macaroni, cheese, egg and spices
  7. Bake at 350 for 45 minutes
  8. Add crumb topping (directions below) and brown under broiler for 5 minutes
  9. Let sit for 5 minutes and serve

Crumb Topping:

1 cup organic hemp florets

1/2 cup herbed goat cheese

1/4 cup warm grass-fed butter

garlic pepper& garlic salt to taste

 Directions:

  1. Toss together
  2. Put on top of baked macaroni for last 5 minutes and turn on broiler

 Serves 6.

 Nutrition (per serving) – 900 calories, 65 g fat, 40 g protein, 7 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

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