Tag Archives: eating disorder recovery recipes

Obesity and Eating Disorder Recovery Recipe: Avocado Chocolate Pudding

Healthy Chocolate Pudding

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

This delicious recipe is courtesy of Amber Romanuik, founder of Nourish This Life and author Amber Approved Gluten, Dairy & Sugar-Free Recipes. Amber will be joining us on the podcast on WEDNESDAY March 5 at 7:30 pm.

For more recipes, be sure to visit the Recipe Corner

Amber Approved Logo - Pink

Ingredients

4 organic ripe avocados

½ tsp organic Maca powder

7 tbsp organic raw cacao powder

4-5 tbsp organic lucuma powder

1 tbsp organic vanilla extract

½ cup organic unsweetened coconut or almond milk

½ cup organic dark grade maple syrup

Method

Remove pit and shell from avocado

Add all ingredients into a high speed blender or food processor and blend until smooth and creamy

Adjust flavor to taste, to make a slight bit sweeter add another tbsp of lucuma powder

To make it a bit less thick add more milk

Serve into bowls and add top with berries, cacao nibs, coconut or whatever you like

Keeps chilled in fridge for 2-3 days

Prep time 10 minutes

Serves 5

Garnish with raspberries, cacao nibs, chopped hazelnuts, shredded coconut or mint leaves

Nutrition (without toppings, made with full fat coconut milk) – 390 calories, 25 g fat, 4 g protein, 45 g carbs, 13 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Roasted Red Pepper & Beet Salad

Amber Approved Salad

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

This delicious recipe is courtesy of Amber Romanuik, founder of Nourish This Life and author Amber Approved Gluten, Dairy & Sugar-Free Recipes. Amber will be joining us on the podcast on WEDNESDAY March 5 at 7:30 pm.

For more recipes, be sure to visit the Recipe Corner

Amber Approved Logo - Pink

Roasted Red Pepper & Beet Salad

Ingredients

2 organic red bell peppers
3 organic large red beets
1 organic yellow onion diced
A few sprigs of organic  fresh or dried dill
4 large organic carrots
1 medium organic cucumber
1/2 cup raw organic walnuts
5-6 cups of organic greens of choice ( I like spring mix)
A large handful of organic pea shoots
1/2 cup organic apple cider vinegar
1/4 cup organic flax or olive oil
3 tablespoons organic hempseeds
2 medium organic chicken breasts
2 tablespoons organic Coconut oil
Dash of organic Himalayan Sea Salt
Dash of organic Pepper
Dash of organic garlic powder
Dash of organic Cayenne powder
Pinch of organic Rosemary
Dash of organic Oregano

Directions:

  • Pre-heat oven to 350 degrees Fahrenheit
  • Place chicken in an oven-friendly dish and add desired spices. (I like rosemary, oregano, garlic powder, sea salt and basil)
  • Bake chicken in the oven for about 35-50 minutes or until the inside is white.
  • In the meantime wash the peppers, onions and beets and chop into small pieces. Place on an oven friendly baking sheet and add coconut oil, oregano, sea salt, pepper, garlic powder, rosemary and cayenne pepper. Mix with hands and bake for 30-40 minutes or until beets are soft.
  • In the meantime in a large bowl add greens of choice, chopped carrot, cucumber, walnuts, hemp seeds and dill.
  • Mix apple cider vinegar, flax oil, sea salt, pepper, garlic and oregano in a jar for the salad.
  • Once veggies are cooked add them to the salad and also slice the chicken breast and add to the top with the dressing and mix well and enjoy!

If you are a vegan or vegetarian feel free to keep out the chicken breast! This salad is so comforting for winter and full of amazing nutrition and beautiful color. Enjoy!

Serves 4

Nutrition (per serving) – 450 calories, 28 g fat, 28 g protein, 24 g carbs, 8 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity & Eating Disorder Recovery Recipe: Lemon Carrot Cake Pops

Photo Credit: Cameron Knight ckpj.com

Photo Credit: Cameron Knight, ckpj.com

Lemon Carrot Cake Pops

Ingredients:

For the Filling –

2 large Granny Smith Apples (about 1 lb), peeled, cored & quartered
1 large carrot (add more carrots and/or apples if they are small)
1/2 cup or more shredded coconut
3 Tablespoons cashew butter
1/3 cup crushed or finely ground pecans, raw or toasted
1 1/2 tablespoons ground cinnamon
3/4 teaspoon nutmeg
2 tablespoons coconut palm sugar
1 teaspoon 100% vanilla extract
2 tsp lemon juice and zest of one medium lemon
2 teaspoons apple juice
pinch of salt

For the Coating –
1/2 cup coconut butter, melted
2 tablespoons unrefined/cold pressed coconut oil, melted
1 teaspoon 100% vanilla extract
zest of one medium sized lemon
coconut nectar
2 tablespoons coconut palm sugar

Grate the prepared apples and carrots.
Combine and squeeze the mixture a few times.
Transfer to a fine mesh strainer and press out as much juice as you can.
Set the juice aside and transfer the pulp into a medium sized bowl.
Add lemon zest to the bowl.
Add in coconut, cashew butter, pecans, cinnamon, nutmeg, coconut palm sugar, vanilla, lemon juice, apple juice, and salt.
Combine well, using hands. Form into a ball.
Roll into 10 golf-ball sized balls. If too dry, add more juice. If too wet, add more coconut.
Place on parchment lined baking sheet.
Add a lollipop or popsicle stick if making cake pops, skip this step if you are making cake balls.
Freeze for 45 minutes, or until firm.

Next, melt coconut butter and coconut oil until just melted. Combine in short drinking glass with vanilla, lemon zest, coconut nectar, and coconut palm sugar.
To assemble cake pops, take an egg carton, turn upside down, poke medium sized holes into each section. If you’re making cake balls, skip this step and just line a baking sheet with parchment.
Dip each cake ball in the coating. Let the excess coating drip off.
Stir coating mixture occasionally. Coating should harden.
Place each cake pop (stick side down) into a section of the egg carton.
Once all cake pops are dipped, dip each cake pop a second time. Let coating harden, transfer to a container, store in fridge.

Nutrition (1 cake pop) – 225 calories, 17 g fat, 2 g protein, 15 g carbs, 4 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

 

Obesity and Eating Disorder Recovery Recipe: Green Goddess Salad Dressing

healthy green goddess salad dressing recipe

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Green Goddess Salad Dressing

Use all organic ingredients unless otherwise instructed.

  • 4 tablespoons extra virgin olive oil
  • 1/2 cup apple cider or white vinegar vinegar
  • 4 teaspoons of chopped basil
  • 4 minced garlic cloves or 4 capfuls garlic juice
  • sea salt and pepper to taste
  • 1 tbsp coconut crystals sugar
  • 1/4 tsp bourbon smoked paprika
  • 1 cup Snowville half and half or heavy whipping cream
  • 1 avocado

Directions:

Put in food processor and blend.

Blend only long enough to combine ingredients.

Makes approximately 2 1/2 cups.

Nutrition

Made with whipping cream (2 tbsp) – 80 calories, 9 g fat, 0 g protein, 2 g carbs, 1 g fiber

Made with half and half (2 tbsp) – 70 calories, 7 g fat, 1 g protein, 2 g carbs, 1 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Clean Creamy Italian Salad Dressing

Italian Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Creamy Italian Salad Dressing

Use all organic ingredients unless otherwise instructed.

  • 4 tablespoons extra virgin olive oil
  • 1/2 cup apple cider vinegar
  • 4 teaspoons of chopped basil
  • 4 minced garlic cloves or 4 capfuls garlic juice
  • Italian seasoning blend to taste
  • sea salt and pepper to taste
  • 1 tbsp coconut crystals sugar
  • 1/4 tsp bourbon smoked paprika
  • 1 cup Snowville half and half or heavy whipping cream.

Directions:

Put in food processor and blend.

Blend only long enough to combine ingredients.

Nutrition Info

Made with whipping cream (2 tbsp) – 95 calories, 10 g fat, 0 g protein, 2 g carbs, 0 g fiber

Made with half and half (2 tbsp) – 60 calories, 5 g fat, 1 g protein, 2 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Caesar Salad Dressing

eating disorder recovery caesar salad dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Caesar Salad Dressing

Use all organic ingredients unless otherwise instructed.

  • 4 tablespoons extra virgin olive oil
  • 1/2 cup white vinegar
  • 4 teaspoons of chopped basil
  • 4 minced garlic cloves or 4 capfuls garlic juice
  • sea salt and pepper to taste
  • 1 tbsp coconut crystals sugar
  • 1/4 tsp bourbon smoked paprika
  • 1 cup Snowville half and half or heavy whipping cream
  • 2 anchovy fillets or 1 teaspoon anchovy paste
  • 1/2 cup grated parmesan cheese

Directions

Put in food processor and blend.

Blend only long enough to combine ingredients.

Nutrition Info

Made with half and half (2 tbsp) – 70 calories, 6 g fat, 2 g protein, 1 g carbs, 0 g fiber

Made with whipping cream (2 tbsp) – 110 calories, 11 g fat, 1 g protein, 2 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery: Holiday Recipe Roundup

Eating Disorders and the Holidays

I’ve had several requests from my readers and patients in treatment for obesity, anorexia, bulimia, bulimarexia, and binge eating disorder for recipes that they can enjoy over the holidays. Here’s a list of some of my favorites!

Glazed Baked Ham

Prime Rib Roast with Bacon and Mushroom Saute

Macaroni and Cheese

Mashed Cauliflower

Baked Sweet Potato Rounds [

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Chocolate Pots de Creme

Ginger Bread House

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr. J. Renae Norton. This information is intellectual property of Dr J. Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr. J. Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Meatloaf

https://www.flickr.com/photos/56832361@N00/

https://www.flickr.com/photos/56832361@N00/

In my experience, clients that are in treatment for obesity, bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at my outpatient treatment center in Cincinnati.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more delicious recipes, be sure to visit the recipe corner!

Meatloaf

Ingredients:
2/3 cup homemade ketchup
1/3 cup coconut crystals
1 1/2 pounds grass-fed ground beef
1 cup shelled hemp
1 cup pureed carrot cooked in bone broth (Learn more about the benefits of bone broth)
1 organic, pastured egg (why organic, pastured?)
1 cup diced onion
1 cup mushrooms
garlic juice
bourbon smoked paprika
garlic pepper
garlic salt

Preparation:

Preheat oven to 350 degrees.

In a small mixing bowl, combine homemade ketchup and coconut crystals, set aside. This will be the sauce for the top of the meatloaf.

Saute onion and mushrooms in bone broth. Season carrots, onion and mushroom with garlic juice, bourbon smoked paprika, garlic pepper, garlic salt.

Lightly beat 1 egg into bowl. Add in ground beef, vegetables, hemp, garlic juice, paprika, garlic pepper, garlic salt. Toss as little as possible.

Put into coconut oil greased pan and bake for 40 minutes. After 40 minutes top with ketchup/coconut crystal sauce. Bake another 20 minutes or until knife comes out clean.

Serves 8.

Nutrition Info: 415 cal, 29 g fat, 23 g protein, 15 g carbs, 3 g fiber

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Obesity and Eating Disorder Recovery Recipe: Baked Sweet Potato Rounds

Eating Disorder Recovery Recipe - Baked Sweet Potato Rounds

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit the Recipe Corner

BAKED SWEET POTATO ROUNDS

4 large organic sweet potatoes or yams

1 cup coconut oil

Organic cinnamon, nutmeg and sea salt

Cooking Directions

  1. Preheat oven to 350 degrees.
  2. Peel sweet potatoes.
  3. Place sweet potatoes into a pot.
  4. Cover with water and bring to a boil on top of stove and immediately remove. Let cool.
  5. Slice sweet potatoes into 1 inch thick slices and place on cookie sheet or in an oven-proof dish. For easy clean-up, you can line the cookie sheet or oven-proof dish with parchment paper.
  6. Melt coconut oil and baste slices on both sides lavishly with the coconut oil.
  7. Sprinkle cinnamon, nutmeg  and sea salt on top.
  8. Place in oven and bake for 15 minutes.
  9. Turn, reapply coconut oil.
  10. Sprinkle spices on this side and bake for 15 minutes more.
  11. Serve straight from oven.

Serves 8.

Nutritional Info

320 calories, 28 g of fat, 2 g of protein, 24 g of carbs, 3 g of fiber

Gluten-free Bacon (or Mushroom) Quiche [Video]

Eating Disorder Treament Recipe: Gluten-free Quiche

 We recently started offering cooking classes to patients that are in treatment for obesity, anorexia, bulimarexia, or binge eating disorder. During the class, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressings, marinades, and soups.  A few weeks ago we made Gluten-free Bacon (or Mushroom) Quiche. Check out the video below to see how we made it!

 For more delicious recipes, be sure to visit The Recipe Corner!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.