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Healthy Chocolate Pudding

Obesity and Eating Disorder Recovery Recipe: Avocado Chocolate Pudding

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. This delicious recipe is courtesy of Amber Romanuik, founder of Nourish This Life and author Amber Approved Gluten, Dairy & Sugar-Free ...
Amber Approved Salad

Obesity and Eating Disorder Recovery Recipe: Roasted Red Pepper & Beet Salad

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. This delicious recipe is courtesy of Amber Romanuik, founder of Nourish This Life and author Amber Approved Gluten, ...
Photo Credit: Cameron Knight ckpj.com

Obesity & Eating Disorder Recovery Recipe: Lemon Carrot Cake Pops

Photo Credit: Cameron Knight, ckpj.com Lemon Carrot Cake Pops Ingredients: For the Filling – 2 large Granny Smith Apples (about 1 lb), peeled, cored & quartered 1 large carrot (add more carrots and/or apples if they are small) 1/2 cup or more shredded coconut 3 Tablespoons cashew butter 1/3 cup crushed or finely ground pecans, raw or toasted 1 1/2 tablespoons ground cinnamon 3/4 teaspoon nutmeg 2 tablespoons coconut palm sugar 1 teaspoon 100% vanilla extract 2 tsp lemon juice and zest of one medium lemon 2 teaspoons apple juice pinch of salt For the Coating – 1/2 cup coconut butter, melted 2 tablespoons unrefined/cold pressed coconut oil, melted 1 teaspoon 100% vanilla extract zest of one medium sized lemon ...
healthy green goddess salad dressing recipe

Obesity and Eating Disorder Recovery Recipe: Green Goddess Salad Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit The Recipe Corner. Green Goddess Salad Dressing Use all organic ingredients unless ...
Italian Dressing

Obesity and Eating Disorder Recovery Recipe: Clean Creamy Italian Salad Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit The Recipe Corner. Creamy Italian Salad Dressing Use all organic ingredients unless ...
eating disorder recovery caesar salad dressing

Obesity and Eating Disorder Recovery Recipe: Caesar Salad Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit The Recipe Corner. Caesar Salad Dressing Use all organic ingredients unless otherwise ...
Eating Disorders and the Holidays

Obesity and Eating Disorder Recovery: Holiday Recipe Roundup

I’ve had several requests from my readers and patients in treatment for obesity, anorexia, bulimia, bulimarexia, and binge eating disorder for recipes that they can enjoy over the holidays. Here’s a list of some of my favorites! Glazed Baked Ham Prime Rib Roast with Bacon and Mushroom Saute Macaroni and Cheese Mashed Cauliflower Baked Sweet Potato Rounds  Chocolate Pots de Creme Ginger Bread House Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity ...
https://www.flickr.com/photos/56832361@N00/

Obesity and Eating Disorder Recovery Recipe: Meatloaf

https://www.flickr.com/photos/56832361@N00/ In my experience, clients that are in treatment for obesity, bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at my outpatient treatment center in Cincinnati. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more delicious recipes, be sure to visit the recipe corner! Meatloaf Ingredients: 2/3 cup homemade ketchup 1/3 cup ...
Eating Disorder Recovery Recipe - Baked Sweet Potato Rounds

Obesity and Eating Disorder Recovery Recipe: Baked Sweet Potato Rounds

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit the Recipe Corner BAKED SWEET POTATO ROUNDS 4 large organic sweet ...
Eating Disorder Treament Recipe: Gluten-free Quiche

Gluten-free Bacon (or Mushroom) Quiche [Video]

 We recently started offering cooking classes to patients that are in treatment for obesity, anorexia, bulimarexia, or binge eating disorder. During the class, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressings, marinades, and soups.  A few weeks ago we made Gluten-free Bacon (or Mushroom) Quiche. Check out the video below to see how we made it!  For more delicious recipes, be sure to visit The Recipe Corner! Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of ...
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