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butter

Fats Explained: Where to Get Pastured Butter

Whether you suffer from Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. Where to Get Pastured Butter Pastured butter is an excellent source of CLA. To my knowledge, there are no American farms or cooperatives that are currently selling butter from 100% grass-fed cows. Although cheese from all-grass-fed cows is available from many suppliers, grass-fed butter cannot be found. Restrictive government regulations and lack of ...
Macadamia Nuts

Fats Explained: Non-essential Fatty Acids – Omega-5, Omega-7, Omega-9

photo used under a creative commons license Whether you suffer from Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. Omega-3, 5 & 6 fatty acids are poly-unsaturated fats while Omega-7 and Omega-9 fatty acids are mono-unsaturated fats.  The name “Omega” indicates how far from the end of the molecule (i.e. the omega position is the last letter in the Greek alphabet) the first double bond occurs. In an ...
Avocado Omega-6 Fatty Acids

Fats Explained: Essential Fatty Acids – Omega-6 Fatty Acids

Whether you suffer from Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. Omega-3, 5 & 6 fatty acids are poly-unsaturated fats while Omega-7 and Omega-9 fatty acids are mono-unsaturated fats.  The name “Omega” indicates how far from the end of the molecule (i.e. the omega position is the last letter in the Greek alphabet) the first double bond occurs. In an Omega-3 fat it occurs on the third ...
Esther Kane Eating Disorders

Eating Disorder Pro Podcast: It’s Not About the Food with Esther Kane

Join us on Wednesday August 7 at 7 pm EST as we speak with Esther Kane, author of “It’s Not About Food: A Woman’s Guide to Making Peace with Food and Our Bodies“. We’ll be taking your questions LIVE at 646-378-0494. You can tune in HERE! Here’s a bit of background info on our guest…. “Esther grew up in the inner city of Toronto and began her work there counselling and facilitating groups for women of all ages and backgrounds who were struggling with chemical dependencies and food/body images issues. After obtaining her Bachelor of Social Work at Ryerson in 1996 at the age of 25, she moved to British Columbia and continued her work as a therapist. In 1998, ...
fats explained

Fats Explained: Saturated and Unsaturated Fats

Whether you suffer from Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. For decades, we have been told that saturated fats were unhealthy, and that they were the root cause of the epidemics of heart disease, obesity and high cholesterol in our society. What we know today is that saturated fats are not the problem. It is the polluted and/or processed version of saturated fats ...
Eating Disorder Pro Radio Show

Show Notes – Why Do You Overeat? When All You Want to Be is Slim.

Photo Used Under a Creative Commons License On this week’s episode we spoke with Zoë Harcombe, author of Why Do You Overeat? When All You Want to be it Slim. We talked about a variety of topics including food addiction and we shared tips to help people overcome overeating! Listen to internet radio with Eating Disorder Pro on BlogTalkRadio In this episode we covered: 6:13  – About Zoë Harcombe 9:00 – How Zoë Harcombe become interested in the obesity epidemic. 10:00 – Zoë Harcombe’s position on food addiction. 11:10 – The Four Stages of Food Addiction. 16:40 – The Minnesota Starvation Experiment. 18:40 – Zoë’s Story. 23:15 – Bulimarexia. 28:30 – Characteristics/Attributions of Food Pollution 33:50 – The Paleo Diet. 36:40 – What do you recommend ...
lanceroll

The Eating Disorder Pro Podcast – The Benefits of Bone Broth with Chef Lance Roll

Join us on Tuesday, May 14 at 7 pm EST as we talk with Chef Lance Roll about the many health benefits of bone broth! We’ll be taking your questions LIVE at 646-378-0494. You can tune in HERE. “Chef Lance Roll is founder of The Flavor Chef.™(2007).  Chef  Lance has been cooking professionally for 25 years.  His career centered in high-end restaurants, conference centers, Professional Chef Instructor at San Diego Culinary Institute and his current job as the owner and operator of the Flavor Chef. His cooking was transformed upon meeting Paul Chek (in 2006) and being introduced to The Weston A Price Foundation.  Chef Lance excels in making food taste incredibly good.   Lance puts his God given intuitive ability with food together with his diverse culinary ...
Dr Weston A Price

Characteristics of The Traditional Diet (as discovered by Dr. Weston A Price)

Dr Weston A Price “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.” Born in 1870, Weston A. Price was a dentist that was known for his discoveries in the relationship between nutrition, dental ...
Chicken Breast with Coconut Paprika Green Beans

Recipe: Chicken Breast with Coconut Paprika Green Beans

“In my experience, clients that are in treatment for eating disorders such as bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.” If you want a meal in 8 minutes that is mouth watering and really good for you, all you need is a chicken breast (Organic and free range), organic frozen green beans, some coconut fat and the right spices!  Just look at that au jus and the fat glistening off of the beans. Yum! 1 heaping tbsp + 1 ...

News You Can Use – March 11 – 18 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of March 11 – 18 2012!” Dr Blaylock Reveals Secrets of MSG (Excitotoxin) Toxicity Campbell’s Soup to Phase Out BPA USDA “Compass” Points Towards Strengthening Local ...
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