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Kay Sheppard food addiction

Eating Disorder Pro Podcast: Food Addiction with Kay Sheppard

Join us on WEDNESDAY April 2 at 7:30 pm EST as we welcome Kay Sheppard to the show! Kay is a licensed mental health counselor, a certified eating disorders specialist, and author of “Food Addiction: The Body Knows” and “From the First Bite“. You can tune in HERE! Some background information about our guest… “A licensed mental health counselor and a certified eating disorders specialist, Kay Sheppard conducts workshops for food addicts worldwide. Since the beginning her own recovery in 1977, Sheppard has helped thousands of people live happy and healthy lives by following her comprehensive recovery program. Find out how to eliminate cravings for sugar, carbohydrates, caffeine and personal trigger foods by using her Recovery Food Plan; how to recognize the dangers in so-called ...
Photo Credit: Cameron Knight ckpj.com

Obesity & Eating Disorder Recovery Recipe: Lemon Carrot Cake Pops

Photo Credit: Cameron Knight, ckpj.com Lemon Carrot Cake Pops Ingredients: For the Filling – 2 large Granny Smith Apples (about 1 lb), peeled, cored & quartered 1 large carrot (add more carrots and/or apples if they are small) 1/2 cup or more shredded coconut 3 Tablespoons cashew butter 1/3 cup crushed or finely ground pecans, raw or toasted 1 1/2 tablespoons ground cinnamon 3/4 teaspoon nutmeg 2 tablespoons coconut palm sugar 1 teaspoon 100% vanilla extract 2 tsp lemon juice and zest of one medium lemon 2 teaspoons apple juice pinch of salt For the Coating – 1/2 cup coconut butter, melted 2 tablespoons unrefined/cold pressed coconut oil, melted 1 teaspoon 100% vanilla extract zest of one medium sized lemon ...
Eating Disorders, Obesity, Traditional Foods Dr. Ron

Eating Disorder Pro Podcast – Eating Disorders, Obesity, and Traditional Foods [Show Notes]

On this week’s podcast we welcomed Dr. Ron Schmid to the show.  Dr. Ron is the founder of Dr. Ron’s Ultra-Pure and author of The Untold Story of Milk and Traditional Foods are Your Best Medicine. Popular Health Internet Radio with Eating Disorder Pro on BlogTalkRadio What We Covered: 3:33 – About Dr. Ron 9:18 – Prostrate Health, Red Meat, and Dairy 18:18 – Is raw milk beneficial to our health? Where to find raw dairy products? 22:30 – What to do about rising PSAs and enlarged prostrate 25:10 – Functional Diagnostic Nutrition, Metabolic Typing, and Eating Disorder Recovery 31:33 – The importance of high quality food and supplements 33:20 – The role of nutrition in developing a healthy spirit and mind 34:10 – ...
David Wiss Eating Disorders

Eating Disorder Pro Podcast – Nutrition Therapy for Eating Disorders, Substance Use Disorders, and Addiction

Join us WEDNESDAY January 15 at 7:30 pm EST as we welcome David Wiss to the show. David is the founder of ‘Nutrition in Recovery‘ in Los Angeles and specializes in the nutritional management of food addiction, substance abuse, eating disorders, weight management, sports nutrition and general wellness. You can tune into the show HERE. This episode is especially important if you suffer from food addiction, obesity or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder. Some background information about David: “David A. Wiss, MS, RDN, CPT, grew up in Los Angeles, graduating from the University of Southern California with a Bachelor’s Degree in Social Science. He earned a Master’s Degree in Nutrition and Dietetics at California State University, Northridge, and completed training to become ...
Amber Romaniuk Eating Disorder Recovery

Eating Disorder Pro Podcast: Clean Eating & Eating Disorder Recovery with Amber Romaniuk

Join us on WEDNESDAY January 1 at 7:30 pm EST as we welcome Amber Romaniuk to the show. We’ll be having an inspiring discussion about Amber’s struggles with emotional eating and food addiction and her recovery journey. Amber is the founder of Nourish This Life and is a R.H.N. Holistic Nutritionist graduate from the Canadian School of Natural Nutrition. Additionally, she is the author of a brand new cookbook “Amber Approved Gluten, Dairy, and Sugar-free Recipes“. This episode is especially important if you suffer from obesity or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder. You can tune in HERE. Some background info about our guest: “Amber Romaniuk, founder of Nourish This Life, Calgary, Alberta, is an R.H.N. Holistic Nutritionist graduate from the Canadian School of Natural Nutrition. ...
Eating Disorder Pro Podcast Cincinnat

Eating Disorder Pro Podcast: The Whole30 with Melissa Hartwig – Encore Presentation [Show Notes]

On this week’s episode we replayed one of our most popular show with Melissa Hartwig, co-author of It Starts with Food and co-founder of the Whole30 Program Current Health Podcasts at Blog Talk Radio with Eating Disorder Pro on BlogTalkRadio In this episode we covered: 0:42 – About Melissa Hartwig. 5:37 – Tell us a bit about yourself! What’s your background? How did you become interested in nutrition? 8:20 – What is kettlebell training? 9:40 – What does the “9” stand for in “The Whole 9”? 10:34 – How would you describe your approach to fitness? 14:10 – What is The Whole30? 15:40 – What percentage of people successfully complete The Whole30 program? 16:50 – How many people are affected by Leaky Gut? ...
Body Dsymorphic Disorder Brian Cuban

Eating Disorder Pro Podcast Show Notes: Overcoming Body Dysmorphic Disorder with Brian Cuban

This week we had great conversation with Brian Cuban, author of “Shattered Image: My Triumph Over Body Dysmorphic Disorder“. Brian described what it is like to suffer from Body Dysmorphic Disorder (BDD) from the male perspective. His experiences, especially his recovery is inspirational. If you or your loved one suffers from Body Dysmorphic Disorder, you’ll definitely want to listen in! Popular Health Internet Radio with Eating Disorder Pro on BlogTalkRadio What We Covered: 2:50 – About Brian Cuban 4:00 – Caller Question: How do you get people to not think you are ‘crazy’ when you tell them you have Body Dysmorphic Disorder (BDD) or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder? 11:30 – What advise ...
Sean Croxton Dark side of fat loss

Eating Disorder Pro Podcast: The Dark Side of Fat Loss with Sean Croxton [Encore Presentation]

Join us on FRIDAY December 6 at 12:00 pm EST for a special encore presentation with our interview with Sean Croxton, founder of Underground Wellness and author of The Dark Side of Fat Loss. We had a great discussion about  the complete code of conduct for healthy living and nutrition so that you can be the healthiest, fittest version of yourself, free of excess fat, depression, anxiety, sweet cravings, sleep issues, low libido and the signs and symptoms of common degenerative diseases! This episode is especially important if you suffer from a obesity or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder. You can tune in HERE. Check out my review of the Dark Side of Fat Loss HERE. A bit of background info about ...
Body Dysmorphic Disorder treatment

Body Dysmorphia and Anorexia

Systems theory tells us that in order to solve a problem we have to use the right set of assumptions. Further, it tells us that if we use the wrong assumptions, the problem will continue to get worse. Suffice it to say, the underlying assumptions of those suffering with eating disorders are incorrect. One good example is the role that body dysmorphia plays in driving disordered eating – Body Dysmorphic Disorder (BDD) is not the same thing. I should point out that not all individuals that suffer from Anorexia suffer from body dysmorphia, but many do. The underlying assumptions of those Anorexics suffering from body dysmorphia include: Imagined defects in appearance. “My thighs are fat.” Or  “My belly sticks out ...
Eating Disorder Recovery: Apple Crisp

Obesity & Eating Disorder Treatment Recipes: Apple Crisp and Baked Sweet Potato Rounds [video]

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, anorexia, bulimarexia, or binge eating disorder. During the class, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressings, marinades, and soups.  A few weeks ago we made Apple Crisp and Baked Sweet Potato Rounds. Check out the video below to see how we made it! Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and ...
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