Tag Archives: eating disorder treatment podcast cincinnati

Eating Disorder Pro Podcast: Food Addiction with Kay Sheppard [show notes]

Kay Sheppard food addiction

Last night we welcomed Kay Sheppard to the show! Kay is a licensed mental health counselor, a certified eating disorders specialist, and author of “Food Addiction: The Body Knows” and “From the First Bite”. You can tune in HERE!

What We Covered:

4:40 – About Kay Sheppard

5:40 – How Kay became interested in Food Addiction.

6:02 – What is Food Addiction?

20:00 – Is Food Addiction a mental addiction or a physiological addiction?

25:32 – How to effectively treat Food Addiction.

33:58 – Challenges in Food Addiction recovery.

Links We Discussed:

Dr. Norton’s Cooking Class Videos

The Maji and Mongo Book Series

Sugar Blues by William Dufty

Kay Sheppard’s Official Website

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: Eating Disorders and Food Addiction with Dr. Pamela Peeke [show notes]

Food Addiction, Eating Disorder Treament, Dr. Pamela Peeke

On this week’s episode of the podcast we had a great talk with Dr. Pamela Peeke about eating disorder treatment and food addiction. Dr. Peeke is a nationally recognized expert in nutrition, fitness, and integrative medicine. She is the author of the New York Times bestsellers ‘Fight Fat After Forty‘, ‘Body for Life for Women‘ and ‘The Hunger Fix: The Three Stage Detox and Recovery Plan for Overeating and Food Addiction‘.

You can tune in HERE.

What We Covered:

2:00 – About Pamela Peeke.

5:33 – Is ‘any food in moderation’ effective in eating disorder treatment?

6:42 – The role of processed food in food addiction.

9:22 – Integrating the food addiction model into eating disorder treatment.

14:30 – Redefining your relationship with food.

16:30 – Re-exposure to Addictive Foods

24:12 – Is soy addictive?

30:12 – The role of food pollution in food addiction.

39:54 – How to overcome food addiction.

Links We Discussed – 

The Maji and Mongo Books

Dr. Nora Volcow – Overlapping neuronal circuits in addiction and obesity: evidence of systems pathology

The Omnivore’s Dilemma

Salt Sugar Fat

Dr. Peeke’s Food Addiction Quiz

The Hunger Fix by Dr. Pamela Peeke

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: The Benefits of Bone Broth with Lance Roll [encore presentation]

lanceroll

Join us on WEDNESDAY March 12 at 7:30 pm EST for a special encore presentation of our interview with Chef Lance Roll about the many health benefits of bone broth! You can tune in HERE.

This episode is especially important if you or your loved one suffers from obesity or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.

“Chef Lance Roll is founder of The Flavor Chef.™(2007).  Chef  Lance has been cooking professionally for 25 years.  His career centered in high-end restaurants, conference centers, Professional Chef Instructor at San Diego Culinary Institute and his current job as the owner and operator of the Flavor Chef.

His cooking was transformed upon meeting Paul Chek (in 2006) and being introduced to The Weston A Price Foundation.  Chef Lance excels in making food taste incredibly good.  

Lance puts his God given intuitive ability with food together with his diverse culinary career to create healthy imaginative cuisine.  By using organic ingredients, locally grown organic produce, free range humanely raised meats and poultry, and his incredible Genuine (ORGANIC) Chicken Broth. The Flavor Chef is able to bring extremely well balanced nutrient dense food to your table.

Chef Lance uses the concept of Whole Food Nutrition  to create weekly menus for his Organic Meal Delivery clients.

Chef Lance offers Catering, Weekly Organic Meal Delivery, cooking classes, and his signature Genuine Chicken Bone Broth.

When not cooking Chef Lance is busy with his 2.5 year old son Dylan and his wife Suzanna.   

His trademark “Love is the Ultimate Spice”™  says it all.” 

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Podcast: Eating Disorders, Obesity, and Hypnosis with Jill Thomas

Eating Disorders, Obesity, Hypnosis

Join us on Wednesday February 5 at 7:30 pm EST as we welcome Jill Thomas to the show. Jill Thomas is a hynotherapist and author of the book “Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight“.

This episode is especially important if you suffer from food addiction, obesity, or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.

You can tune in HERE.

Some background information about our guest:

“Jill Thomas is a practicing hypnotherapist in San Diego and author of book “Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight” and the recently released “30 Day jumpstart CD”. Jill has advanced training in weight loss, self-confidence, sports improvement, stress and anxiety reduction, and fear and phobia elimination. She has helped hundreds of clients move beyond long term personal challenges to create the lives they desire and deserve.

In her work with clients, Jill draws on her life-long struggle with her weight. With the help of hypnosis, Jill lost 75 pounds in one year and has kept her ideal weight through a balanced approach to nutrition and physical activity and by changing the way she thinks about food, exercise and her body.”

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: Body Image, Healthy Living, and Eating Disorder Awareness with Sarah Badger [Show Notes]

sarahbadger

This week we welcomed Sarah Badger to the show. Sarah Badger is an outspoken advocate for promoting positive body image, healthy living and eating disorder awareness in the dance world. She shared her inspirational story of recovery from disordered eating! To learn more about Sarah, check out her bio!

Popular Health Internet Radio with Eating Disorder Pro on BlogTalkRadio

What We Discussed:

3:30 – Sarah Badger’s experience in ballet. The development of her eating disorder.

8:25 – How Sarah became an advocate for promoting positive body image, healthy living, and eating disorder awareness.

10:25 –  The development of eating disorders in adults. The development of eating disorders after tragedy.

13:05 – Body weight expectations in ballet. Conflict between ideal body weight and being healthy.

15:10 –  Avoiding competitiveness and pressure in the dance community.

19:22 –  Perfectionism, eating disorders, and ballet.

23:45 –  Clean Eating, Eating Disorder Recovery and Prevention

32:08 – Changes in the medical complications of eating disorders.

34:30 – Caller Question: How to approach dancers that have eating disorders. How to make dancers more comfortable about asking for help, if they have an eating disorder.

Links We Discussed

The Norton Center’s FREE ‘Lifestyle’ eBook

Ballet Brain – Sarah Badger’s Blog

Dancing with the Mirror – Sarah Badger’s Upcoming Book

The Norton Center Cooking Class: Episode 1 –

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The Norton Center Cooking Class: Episode 2 – Gluten Free Mushroom (or Bacon) Quiche

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr. J. Renae Norton. This information is intellectual property of Dr. J. Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr. J. Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: Body Image, Healthy Living, and Eating Disorder Awareness with Sarah Badger

sarahbadger

Join us on WEDNESDAY December 18 at 7:30 pm EST as we welcome Sarah Badger to the show! Sarah Badger is an outspoken advocate for promoting positive body image, healthy living and eating disorder awareness in the dance world. She’ll also be sharing her inspirational story of recovery from disordered eating! You can tune in HERE.

Some background info about our guest…

“Sarah Keeler Badger is a dancer, dance educator, writer and certified Pilates instructor who has performed in regional musicals, theme parks and with several ballet companies. Sarah studied classical dance at the Ballet San Antonio Academy and graduated from the North East School of the Arts with a double major in dance and musical theater. She also trained at The Ailey School and Broadway Dance Center in New York City. While in NYC, Sarah performed with In-Sight Dance Company and earned her B.A. in English and creative writing from Marymount Manhattan College. She left the city and founded the Houghton Movement & Arts Center in rural western New York in 2011 where she currently teaches. Along with her teaching duties, Sarah performs locally and contributes to arts and fitness publications such Dance Spirit magazine and Livestrong.com.

Sarah is an outspoken advocate for promoting positive body image, healthy living and eating disorder awareness in the dance world. She is in the process of editing and seeking a publisher for an an anthology tentatively titled Hunger Pointe: Dancers Speak Out on Weight, Body Image and the Quest for Perfection. She lives in western NY with her husband and one year old son.

Find her online at sarahbadger.blogspot.com.”

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: The Benefits of Grass-fed Butter with Dale Stotlzfus

benefits of butter

On this week’s podcast we spoke with Dale Stoltzfus of ‘Oasis Bird-in-Hand’ about the benefits of eating grass-fed butter. This episode is especially important if you suffer from obesity, an eating disorder such as anorexia, bulimia, binge eating disorder, bulimarexia, or if you’re interested in learning more about eating clean!

What We Covered:

7:34 – Is all organic butter created equal? The importance of knowing the source of your organic, grass-fed butter.

12:20 – How to eat organic on a budget.

17:30 – The safety of genetically modified foods. The effect of genetically modified foods on our health.

25:12 – Where to find raw milk. What areas of the United States is raw milk legal?

33:23 – What breeds of cow produce the healthiest dairy products?

43:35 – The background of the co-op name ‘Oasis Bird-in-Hand).

46:15 – The importance of getting young people back to farming.

48:50 – The increasing prevalence of Leaky Gut Syndrome.

Links we discussed:

The Norton Center’s FREE ‘Lifestyle’ eBook

Oasis at Bird-in-Hand can ship cheese, meats and butter anywhere in the USA. For pricing and shipping questions, call (717) 288-2154.

Raw Milk Laws by State

Bulletproof Coffee

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: Clean Eating, Obesity, and Eating Disorder Treatment [show notes]

Paleo and Eating Disorder Treatment

On this week’s podcast we spoke with Paleo blogger and bestselling author Stacy Toth. Stacy co-authored two books with her husband (Matt McCarry) – Eat Like a Dinosaur and Beyond Bacon. Stacy and her husband are raising 3 active young boys, the paleo way.

This episode is especially important if you suffer from obesity, an eating disorder such as anorexia, bulimia, binge eating disorder, bulimarexia, or if you’re interested in learning more about eating clean!

What We Covered:

3:15 – About Stacy Toth.

10:13 – Is it possible for a vegetarian to eat lead a Paleo lifestyle?

14:23 – What’s the difference, nutritionally, between a pastured pig and a conventionally raised pig? Is pastured pork healthier than conventionally raised pork?

18:40 – Where can you find a good source of pasture pork?

19:00 – Is pork a good source of CLA? Does it matter what breed of pig we eat?

21:00 – What is the vitamin D content of pork?

22:00 – How does CLA relate to whether your body stores dietary fat as body fat?

29:50 – How do your children respond to eating paleo? What advice do you have for parents that are introducing their children to a paleo lifestyle?

41:10 – What’s the most important advice you have for people wanting to start eating Paleo?

43:00 – How much of a role did polluted food contribute to your eating disorder.

Links we discussed:

The Norton Center’s FREE ‘Lifestyle’ eBook

The Paleo View Podcast

How to Properly Prepare Legumes

Heritage Hollow Farms

Eat Wild – Find Pastured Pork in Your Area

US Wellness Meats Pork

Matt Lelonde – Micronutrient Content of Pork

Paleo Parents Blog

Eat Like a Dinosaur

Beyond Bacon

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: Clean Eating, Obesity, and Eating Disorder Treatment

Paleo and Eating Disorder Treatment

Join us on WEDNESDAY November 13 at 7:30 pm EST as we welcome Paleo bloggers and bestselling authors Matthew McCarry and Stacy Toth to the show. Stacy and Matt are the authors of two paleo cookbooks, Eat Like a Dinosaur and Beyond Bacon. These “Paleo Parents” are raising 3 active young boys, the paleo way. This episode is especially important if you suffer from obesity, an eating disorder such as anorexia, bulimia, binge eating disorder, bulimarexia, or if you’re interested in learning more about eating clean!

You can tune into the show HERE.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.