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Kay Sheppard food addiction

Eating Disorder Pro Podcast: Food Addiction with Kay Sheppard [show notes]

Last night we welcomed Kay Sheppard to the show! Kay is a licensed mental health counselor, a certified eating disorders specialist, and author of “Food Addiction: The Body Knows” and “From the First Bite”. You can tune in HERE! What We Covered: 4:40 – About Kay Sheppard 5:40 – How Kay became interested in Food Addiction. 6:02 – What is Food Addiction? 20:00 – Is Food Addiction a mental addiction or a physiological addiction? 25:32 – How to effectively treat Food Addiction. 33:58 – Challenges in Food Addiction recovery. Links We Discussed: Dr. Norton’s Cooking Class Videos The Maji and Mongo Book Series Sugar Blues by William Dufty Kay Sheppard’s Official Website Dr. J. Renae Norton is a clinical psychologist, specializing ...
Kay Sheppard food addiction

Eating Disorder Pro Podcast: Food Addiction with Kay Sheppard

Join us on WEDNESDAY April 2 at 7:30 pm EST as we welcome Kay Sheppard to the show! Kay is a licensed mental health counselor, a certified eating disorders specialist, and author of “Food Addiction: The Body Knows” and “From the First Bite“. You can tune in HERE! Some background information about our guest… “A licensed mental health counselor and a certified eating disorders specialist, Kay Sheppard conducts workshops for food addicts worldwide. Since the beginning her own recovery in 1977, Sheppard has helped thousands of people live happy and healthy lives by following her comprehensive recovery program. Find out how to eliminate cravings for sugar, carbohydrates, caffeine and personal trigger foods by using her Recovery Food Plan; how to recognize the dangers in so-called ...
Amber Romaniuk Eating Disorder Recovery

Eating Disorder Pro Podcast: Clean Eating & Eating Disorder Recovery with Amber Romaniuk

Join us on WEDNESDAY January 1 at 7:30 pm EST as we welcome Amber Romaniuk to the show. We’ll be having an inspiring discussion about Amber’s struggles with emotional eating and food addiction and her recovery journey. Amber is the founder of Nourish This Life and is a R.H.N. Holistic Nutritionist graduate from the Canadian School of Natural Nutrition. Additionally, she is the author of a brand new cookbook “Amber Approved Gluten, Dairy, and Sugar-free Recipes“. This episode is especially important if you suffer from obesity or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder. You can tune in HERE. Some background info about our guest: “Amber Romaniuk, founder of Nourish This Life, Calgary, Alberta, is an R.H.N. Holistic Nutritionist graduate from the Canadian School of Natural Nutrition. ...
Eating Disorder Pro Podcast Cincinnat

Eating Disorder Pro Podcast: The Whole30 with Melissa Hartwig – Encore Presentation [Show Notes]

On this week’s episode we replayed one of our most popular show with Melissa Hartwig, co-author of It Starts with Food and co-founder of the Whole30 Program Current Health Podcasts at Blog Talk Radio with Eating Disorder Pro on BlogTalkRadio In this episode we covered: 0:42 – About Melissa Hartwig. 5:37 – Tell us a bit about yourself! What’s your background? How did you become interested in nutrition? 8:20 – What is kettlebell training? 9:40 – What does the “9” stand for in “The Whole 9”? 10:34 – How would you describe your approach to fitness? 14:10 – What is The Whole30? 15:40 – What percentage of people successfully complete The Whole30 program? 16:50 – How many people are affected by Leaky Gut? ...
butter

Eating Disorder Pro Podcast: The Benefits of Grassfed Butter with Dale Stoltzfus

Join us on WEDNESDAY November 27 at 7:30 pm EST as we welcome Dale Stoltzfus of ‘Oasis Bird in Hand‘ to the show. We’ll be discussing the benefits of eating grassfed butter. This episode is especially important if you are or your loved one suffers from obesity or and eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder. You can tune in HERE. Some information about our guest and ‘Oasis Bird in Hand’: Dale K. Stoltzfus became a Belgian Draft Horse Breeder in 1988 when he bought a pair of two year old Belgian work horse mares. The decision to buy those two horses has led him on a path he never could have imagined. He had made a career change ...
Coconut Oil, Eating Disorders, and Obesity

Eating Disorder Pro Podcast – Coconut Oil, Eating Disorders, and Obesity with Dr. Bruce Fife

Join us on WEDNESDAY November 20 at 7:30 pm EST for an encore presentation of our interview with Dr. Bruce Fife. Dr. Fife is the founder of The Coconut Research Center and the author of several best-selling books, including The Coconut Oil Miracle. You can tune in  HERE! This episode is especially important if you or a loved one suffers from obesity or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder. Dr. Bruce Fife, C.N., N.D., is an author, speaker, certified nutritionist, and naturopathic physician. He has written over 20 books. He is the publisher and editor of the Healthy Ways Newsletter and serves as the president of the Coconut Research Center, a non-profit organization whose purpose is to educate the public and medical community about the health and nutritional aspects of coconut and related ...
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