Tag Archives: eating disorder treatment podcast

Eating Disorder Pro Podcast: Food Addiction with Kay Sheppard [show notes]

Kay Sheppard food addiction

Last night we welcomed Kay Sheppard to the show! Kay is a licensed mental health counselor, a certified eating disorders specialist, and author of “Food Addiction: The Body Knows” and “From the First Bite”. You can tune in HERE!

What We Covered:

4:40 – About Kay Sheppard

5:40 – How Kay became interested in Food Addiction.

6:02 – What is Food Addiction?

20:00 – Is Food Addiction a mental addiction or a physiological addiction?

25:32 – How to effectively treat Food Addiction.

33:58 – Challenges in Food Addiction recovery.

Links We Discussed:

Dr. Norton’s Cooking Class Videos

The Maji and Mongo Book Series

Sugar Blues by William Dufty

Kay Sheppard’s Official Website

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: Food Addiction with Kay Sheppard

Kay Sheppard food addiction

Join us on WEDNESDAY April 2 at 7:30 pm EST as we welcome Kay Sheppard to the show! Kay is a licensed mental health counselor, a certified eating disorders specialist, and author of “Food Addiction: The Body Knows” and “From the First Bite“. You can tune in HERE!

Some background information about our guest…

“A licensed mental health counselor and a certified eating disorders specialist, Kay Sheppard conducts workshops for food addicts worldwide.

Since the beginning her own recovery in 1977, Sheppard has helped thousands of people live happy and healthy lives by following her comprehensive recovery program.

Find out how to eliminate cravings for sugar, carbohydrates, caffeine and personal trigger foods by using her Recovery Food Plan; how to recognize the dangers in so-called “health” foods; how to overcome emotional barriers to recovery; how to find recovery buddies; how to recognize the warning signs of relapse; and how to incorporate the Twelve Steps into your life to stay motivated and achieve success.”

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: Clean Eating & Eating Disorder Recovery with Amber Romaniuk

Amber Romaniuk Eating Disorder Recovery

Join us on WEDNESDAY January 1 at 7:30 pm EST as we welcome Amber Romaniuk to the show. We’ll be having an inspiring discussion about Amber’s struggles with emotional eating and food addiction and her recovery journey. Amber is the founder of Nourish This Life and is a R.H.N. Holistic Nutritionist graduate from the Canadian School of Natural Nutrition. Additionally, she is the author of a brand new cookbook “Amber Approved Gluten, Dairy, and Sugar-free Recipes“.

This episode is especially important if you suffer from obesity or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder. You can tune in HERE.

Some background info about our guest:

“Amber Romaniuk, founder of Nourish This Life, Calgary, Alberta, is an R.H.N. Holistic Nutritionist graduate from the Canadian School of Natural Nutrition. She offers a unique edge of understanding for supporting individualized plans and nutritional coaching to clients suffering from a spectrum of imbalances including: digestive, hormonal and adrenal imbalances, inflammation, stress, enzyme deficiency, food allergy/sensitivity and blood sugar imbalances.

She also has a deep personal awareness of emotional, compulsive, and binge eating as well as an incredible depth of knowledge regarding the connection between the physical and psychological imbalances these have on the body, mind and soul.

Amber is also involved in public speaking to educate those interested on how to take the steps involved to shift to a healthier lifestyle.

Amber is also a Advisory Council & founding member of the Calgary Holistic Chamber of Commerce, part of BNI Integrity, and a part of the Evolutionary Business Institute. She is writing her first cookbook titled “Amber Approved: Gluten, Sugar & Dairy-Free Recipes to Nourish This Life” was released on December 10th with all dairy, sugar and gluten-free recipes.

With a huge passion for cooking and creating new allergen-free recipes, both for her website and clients, she can help support your nutritional needs. There is a way to replace or transform any refined food or recipe into a cleaner, healthier, whole-foods creation that will satisfy and nourish the taste buds, appetite and soul, and Amber can teach you how.

Striving to provide you with a supportive, professional, and positive environment, when you Nourish This Life the seed of a trusting relationship can be planted to grow and flourish. Along with plenty of suggestions for creative meal plans and nourishing food, Amber knows the best way to support your shift to a healthier whole-foods lifestyle and set you up for success is by education, encouragement, and adding variety, rather than deprivation or strict diets.

For Amber, it’s about thoroughly understanding why you have been choosing certain habits and living the lifestyle you have been living. It’s her goal to support you by working toward shifting these habits, over time, to a state of balance that will change your life for the better. She is extremely excited to be part of such a talented team of practitioners and to start her practice at the Mount Royal Health Center. 

Amber’s Personal Story

Amber brings much life experience to her work. She knows first-hand how poor-quality food choices and using food to cope with emotions can create many different imbalances in the body and mind. Over a span of six years, Amber began taking responsibility for her health and became aware of how foods impacted her on a mental, physical, emotional, and spiritual level. She overcame a lack of self-love and emotional eating while learning how to listen to her body as well as love and nourish it the way it deserved in order to shift to a more balanced state.

Amber has developed a strong interest in learning about the connection between nutrient dense foods and the positive impact they have on supporting the body as a whole.

Every person is unique and always changing and, therefore, will require different nutritional and lifestyle needs to support balance and optimal health on an ongoing basis.

You may think: Where do I start? I don’t know what to do first. I don’t know what a chia seed is, or I love sugar too much to ever think of eliminating it from my diet.

It may seem too difficult or intimidating.

Amber started out in that space too, and she knows that through time, learning, and creating a space to be open to trying new foods, it’s totally possible. Anything is.”

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
 

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr. J. Renae Norton. This information is intellectual property of Dr. J. Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr. J. Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: The Whole30 with Melissa Hartwig – Encore Presentation [Show Notes]

Eating Disorder Pro Podcast Cincinnat

On this week’s episode we replayed one of our most popular show with Melissa Hartwig, co-author of It Starts with Food and co-founder of the Whole30 Program

Current Health Podcasts at Blog Talk Radio with Eating Disorder Pro on BlogTalkRadio

In this episode we covered:

0:42 – About Melissa Hartwig.
5:37 – Tell us a bit about yourself! What’s your background? How did you become interested in nutrition?
8:20 – What is kettlebell training?
9:40 – What does the “9” stand for in “The Whole 9”?
10:34 – How would you describe your approach to fitness?
14:10 – What is The Whole30?
15:40 – What percentage of people successfully complete The Whole30 program?
16:50 – How many people are affected by Leaky Gut?
18:40 – The Whole30 doesn’t include grains or dairy. What are the problems with these foods?
28:49 – Caller Question: What do you suggest for individuals that have difficulty eating breakfast (either from being nauseated in the morning, or just not having an appetite)? What is the cause of morning nausea and lack of appetite?
35:56 – What is your favorite Whole30 success story?
38:38 – Why do so many people have difficulty with eating intuitively?
41:40 – How is The Whole30 different than the Paleo diet?
42:49 – Is coconut palm sugar okay to eat on The Whole30?
46:17 – Caller Question: Why are so many people misinformed about nutrition and healthy eating?

Links We Discussed

Melissa and Dallas Hartwig’s website: Whole9
Upcoming Whole30 Nutrition Seminars
Whole9 Success Story: Gerry C.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’

Eating Disorder Pro Podcast: The Benefits of Grassfed Butter with Dale Stoltzfus

butter

Join us on WEDNESDAY November 27 at 7:30 pm EST as we welcome Dale Stoltzfus of ‘Oasis Bird in Hand‘ to the show. We’ll be discussing the benefits of eating grassfed butter. This episode is especially important if you are or your loved one suffers from obesity or and eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder. You can tune in HERE.

Some information about our guest and ‘Oasis Bird in Hand’:

Dale K. Stoltzfus became a Belgian Draft Horse Breeder in 1988 when he bought a pair of two year old Belgian work horse mares. The decision to buy those two horses has led him on a path he never could have imagined. He had made a career change in ‘88 that put him in the Real Estate industry as a Realtor for 20 some years.

Having been raised on a farm and having a keen interest in animals and soils always kept his interest in, and affinity for, all things farm related, alive. Four years ago he heard about a new Farmer’s Cooperative called ‘Oasis at Bird In Hand’ that was in the planning stages. He checked into it and found out it was a marketing effort for local, organic, nutrient dense, fresh food. He had been paying attention to the local organic food movement and he was excited about it, and still is.

The steering committee for the new Coop invited him to join them and in the spring of 2012 he became the produce manager and coordinator of operations. In that position it is his job to learn from Oasis produce farmers what they have available at any given time throughout the growing season and match it to the CSA (Community Supported Agriculture) boxes they fill for local customers in eastern PA and in Washington DC, as well as wholesale customers. At the moment, they are not requiring our produce growers to be organic certified. However, they make sure they are keenly aware of organic practices and that they grow at or beyond recognized organic standards.

Oasis at Bird In Hand carries the whole spectrum of real food as follows: all types of in season produce, year round, GMO and Soy free pastured eggs, grass fed beef and pork processed under USDA inspection, raw milk, (PA only) vat pasteurized milk and chocolate milk, organically flavored plain and drinkable yogurts, fresh cream and our own fresh salted and unsalted butter, as well as numerous kinds of artisanal local cheeses made with their own milk. All of the fluid milk and milk used for cheese comes from local, grass fed only, heritage breeds of cows. The milk Oasis uses comes from organically certified dairy farms and the plant at Oasis is organic certified as well. The purpose of Oasis is to find solid, viable markets for locally grown, nutrient dense, real food in order to provide local farmers with sustainable livelihoods and local communities and cities with the most healthy, nutritious, organically good tasting, fresh foods; coming to them as directly and in as timely a fashion as possible. They believe from our own experience and from the stories we hear that eating the kind of food we are growing has within itself nutrition that will cure many ills.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr. J. Renae Norton. This information is intellectual property of Dr. J. Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr. J. Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast – Coconut Oil, Eating Disorders, and Obesity with Dr. Bruce Fife

Coconut Oil, Eating Disorders, and Obesity

Join us on WEDNESDAY November 20 at 7:30 pm EST for an encore presentation of our interview with Dr. Bruce Fife. Dr. Fife is the founder of The Coconut Research Center and the author of several best-selling books, including The Coconut Oil Miracle. You can tune in  HERE!

This episode is especially important if you or a loved one suffers from obesity or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.

Dr. Bruce Fife, C.N., N.D., is an author, speaker, certified nutritionist, and naturopathic physician. He has written over 20 books. He is the publisher and editor of the Healthy Ways Newsletter and serves as the president of the Coconut Research Center, a non-profit organization whose purpose is to educate the public and medical community about the health and nutritional aspects of coconut and related foods. Dr. Fife is considered one of the world’s leading experts on dietary fats and oils. He is a popular speaker and travels throughout the world lecturing at health fairs, conferences, hospitals, and spas. He has appeared on hundreds of radio and television programs worldwide.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.