Tag Archives: eating disorder treatment recipe

Obesity and Eating Disorder Recovery Recipe: Truffle Stuffed Mushrooms [video]

Truffle Stuffed Mushrooms

Photo credit: Cameron Knight www.ckpj.com

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

Be sure to visit the recipe corner for more delicious recipes!

Truffle Stuffed Portobello Mushrooms

Ingredients

4 large portobello mushroom caps – washed and dried

1 cup hulled hemp (or 1 cup cooked quinoa)

1 cup organic sprouted Mung Beans

1 cup bone broth

3 TBS. coconut oil

½ onion – diced finely

½ cup celery – diced finely

1 cup organic mushrooms – diced finely

1 capful garlic juice (or 4 peeled garlic cloves smashed to a paste)

1 lb. ground bison, beef or turkey

1 cup shredded raw organic smoked cheddar cheese

Pinch bourbon smoked paprika

Pinch sea salt

Pinch truffle salt

Directions

1. Preheat oven to 350 degrees.

2. Prepare hemp (or quinoa) and mung beans according to directions using bone broth instead of water. Mix together and set aside.

3. Saute onion, celery, mushrooms, spices, garlic and protein together in coconut oil until protein is no longer pink.

4. In a large bowl, toss hemp (or quinoa) and mung bean mixture with protein mixture; stir-fry together quickly.

5. Arrange mushroom caps on a sheet pan. Stuff with combined mixture. Bake in 350 degree oven for 20 to 25 minutes.

6. Remove mushrooms and top with shredded smoked cheddar cheese. Return to oven until cheese has melted. Serve hot.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity & Eating Disorder Treatment Recipe: Deluxe Hemp Porridge

www.rhcl.com.au/

www.rhcl.com.au/

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups. To view our cooking class videos, be sure to visit my YouTube channel!

For more recipes, be sure to visit the Recipe Corner.

1 cup snowville whole milk or half and half (or another grassfed, organic, lightly pasteurized brand)
1/4 c hulled organic hemp seeds
1 tbsp organic chia seeds or ground organic flax seeds
1 tsp cinnamon
1 tsp organic pure vanilla
2/3 c organic frozen fruit (mango, peaches, cherries, blueberries etc or a combination)
1/2 green-tipped organic banana, sliced
chopped organic nuts, I like walnuts, almonds, macadamia nuts
1-2 tbsp organic cashew butter
1 tbsp raw hulled hemp seeds, chia seeds, or raw buckwheat groats
Coconut nectar, coconut crystals (optional, I find its sweet enough without this).

In a medium sauce pan, bring milk to a simmer. Add in 2 tbsp hemp seeds, 1/2 tbsp ground flax, cinnamon, vanilla. Stir.

Simmer for 5 minutes, stirring occasionally. Add in fruit and simmer for 5 more minutes.

Turn off heat. Stir in remaining hemp seeds and flax seed meal.

Pour half of the porridge into a mason jar. Layer sliced bananas and nuts. Pour remaining porridge into jar. Top with cashew butter, hemp seeds or chia seeds, coconut sugar/coconut nectar (optional).

Serves 2.

Nutrition Info* (per serving) – 390 calories, 25 g fat, 15 g protein, 27 g carbs, 7 g fiber

*made with whole milk, ground flax seeds, 2 tbsp macadamia nuts, topped with chia seeds

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-212-8799 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Lemony-Carrot Cake Pops [video]

Photo Credit: Cameron Knight ckpj.com

Photo Credit: Cameron Knight ckpj.com

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups. This week we made some delicious Lemony-Carrot Cake Pops! You can view the full recipe HERE.

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’. Video created by Cameron Knight, ckpj.com.

Obesity and Eating Disorder Recovery Recipe: Pickled Beets

Pickled Beets Recipe

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.

For more recipes, be sure to visit the Recipe Corner

Pickled Beets

6 fresh organic beets
Salt
1 cup balsamic vinegar
2 tbsp olive oil
2 tsp garlic juice
1 tbsp coconut palm sugar

  • Remove stems from beets.
  • Peel the beets.
  • Put beets in microwavable dish with 1/2 cup water, cover with kosher salt.
  • Microwave for 12-15 minutes, depending on the size of the beets
  • Rinse the salt and slice them to desired thickness.
  • Put beets in a saucepan on the stove. Add balsamic vinegar, olive oil, garlic juice, coconut palm sugar.
  • Simmer on low heat until al dente.

Makes 12 servings

Nutrition Info: 50 calories, 2 g fat, 1 g protein, 7 g carbs, 1 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Clean Thousand Island Dressing Recipe

Eating Disorder Recovery Salad Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Thousand Island Salad Dressing

Use all organic ingredients unless otherwise instructed.

  • 1 cup homemade mayonnaise
  • 1/4 to 1/2 cup homemade ketchup (depending upon how sweet you want it)
  • 4 tablespoons homemade pickle relish (2 slices of 365 organic dill pickle slices and 1 Divina marinated sweet pepper diced)
  • 1/2 teaspoon Coconut Aminos (optional)
  • 1 teaspoon Xylitol sugar
  • 3 hard-boiled eggs
  • 2 caps garlic juice
  • 1/2 teaspoon cayenne pepper
  • Salt to taste

Directions:

Put everything in food processor and blend until mixed.

Nutrition

Made with ¼ cup ketchup (2 tbsp) – 105 calories, 11 g fat, 2 g protein, 3 g carbs, 0 g fiber

Made with ½ cup ketchup (2 tbsp) – 95 calories, 11 g fat, 2 g protein, 3 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder and Obesity Treatment Recipe: Glazed Baked Ham

Clean Eating - Glazed Baked Ham

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.

For more recipes, be sure to visit the Recipe Corner

Glazed Baked Ham

1 cup ground jovial foods ginger cookies (or organic sour dough dried out bread)

1/4 organic cup apple cider vinegar

1/4 cup organic pineapple juice

1/4 cup coconut crystals sugar

1 cap garlic juice

1/4 teaspoon ground thyme

1/2 teaspoon dried basil

1/2 teaspoon dried rosemary

1/2 teaspoon dried oregano

Organic pineapple rings

Directions

  1. Roll out enough cookies to make 1 cup crumbs – can use food processor instead
  2. Mix with remaining ingredients to make a paste
  3. Cover outside of ham
  4. Put in oven at 400ºF  and reduce heat after 10 minutes to 300º F
  5. Cook to directions for ham
  6. Put pineapple rings on 10 minutes before done and serve

Nutrition Info* (for entire glaze recipe, made with Jovial Cookies) – 990 calories, 25 g fat, 12 g protein, 195 g carbs, 8 g fiber

*The amount of calories/fat/protein the glaze would add to the ham would be minimal

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Treatment Recipe: Egg Nog

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.

For more recipes, be sure to visit the Recipe Corner

Healthy Egg Nog

Grass-fed Egg Nog

1 cup Rum, brandy or bourbon

4 tblsp Coconut Crystals sugar

1/2 tblsp organic vanilla extract

2 cups Traders point or Snowville milk OR 1 cup milk and 1 cup Jeni’s eggnog ice cream OR 1 cup milk and 1 cup heavy cream

4 large pastured eggs beaten

2 tblsp nutmeg and cinnamon each

pinch of salt

Topping

1 cup Snowville heavy cream

¼ coconut sugar

Directions for Egg Nog

  1. For eggnog begin with beaten eggs and add in additional ingredients. (You can leave out the alcohol and/or add it before drinking)
  2. Pour into blender and blend until just mixed. Don’t blend for too long, especially if you are using heavy cream.
  3. Refrigerate and serve topped with whipped cream

Directions for Whipped Cream

  1. Use cold beaters and chilled bowl
  2. Beat until thickening and add sugar
  3. Stop beating before it turns to butter

Serves 5.

Nutrition (per serving)

– made with whole milk – 350 calories, 15 g fat, 8 g protein, 16 g carbs, 0 g fiber

– made with whole milk and ice cream – 420 calories, 20 g fat, 8 g protein, 0 g fiber

– made with cream and whole milk – 495 calories, 25 g fat, 7 g protein, 17 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Treatment Recipe: Macaroni and Cheese

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.

For more recipes, be sure to visit the Recipe Corner

Clean Eating Macaroni and Cheese

Macaroni and Cheese

Ingredients

1/2 pound Jovial Foods elbow macaroni – or an Italian Non-GMO macaroni

3 tablespoons grass-fed butter

3 tablespoons Jovial foods flour

1 tablespoon mustard

2 1/2 cups Traders Point or Snowville full fat milk

1/2 cup Kalona Sour cream

1/2 teaspoon paprika

1 large egg

12 ounces sharp raw cheddar, shredded

1 teaspoon organic sea salt

black pepper

Directions

  1. Cook macaroni according to directions – set aside
  2. Mix flour and butter together to make a paste
  3. On top of stove cook on low heat milk, mustard, sour cream and paprika
  4. Add paste to thicken  – stirring continuously
  5. In a bowl, beat egg lightly
  6. In baking dish gently blend liquid, macaroni, cheese, egg and spices
  7. Bake at 350 for 45 minutes
  8. Add crumb topping (directions below) and brown under broiler for 5 minutes
  9. Let sit for 5 minutes and serve

Crumb Topping:

1 cup organic hemp florets

1/2 cup herbed goat cheese

1/4 cup warm grass-fed butter

garlic pepper& garlic salt to taste

 Directions:

  1. Toss together
  2. Put on top of baked macaroni for last 5 minutes and turn on broiler

 Serves 6.

 Nutrition (per serving) – 900 calories, 65 g fat, 40 g protein, 7 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Gluten-free Quiche

Gluten Free Quiche

Photo courtesy of www.laurawendlingFDN.com

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

This recipe for quiche has a cauliflower crust that is awesome, and it is loaded with good fat and gluten free!

Gluten-free Bacon (or Mushroom) Quiche Crust

Ingredients:
2 cups grated cauliflower* (Use stems of florets, but not green parts The easiest way to grate cauliflower is to do it in a food processor using the grating blade. If you do not have one, a cheese grater works. The idea is to use as much of the head as possible.  It should look like snow when you are done.)
2 eggs
1 cup organic coconut flour
a pinch of salt, pepper, italian herbs
1/2 c shredded organic, grassfed mozzarella or provolone cheese (grate your own please)
1/2 c grassfed butter
1/2 Trader’s Point Whole Milk, or any raw/lightly pasteurized, organic, grassfed milk
1 cap of garlic juice

  1. Microwave cauliflower for 3 minutes and drain well. Do not add water! Let it cool completely.
  2. Now you have to wring it out – if you don’t,  it won’t work! Just put it in a clean dish towel and squeeze out the excess liquid.
  3. Mix all remaining ingredients with cauliflower to form the dough.
  4. Form into a ball and roll out or simply press it into a 9″ glass pie dish.

Bacon (or Mushroom) Filling

8 ounces bacon, cut into 1/2-inch pieces (or 1 cup diced mushroom caps plus butter for sautéing)
1/2 onion, diced
Salt, pepper, Bourbon-smoked Paprika
1 cap garlic juice
6 large eggs
1 cup Trader’s Point full-fat milk (or Snowville heavy cream), or raw/lightly-pasteurized organic grass-fed milk/cream
1 cup shredded cheese

  1. Preheat the oven to 400 degrees. Bake pie shell for 8 minutes. Remove from the oven; lower the temperature to 325 degrees.
  2. Meanwhile, in a large skillet, cook the bacon (or mushroom in grass-fed butter) over medium heat, stirring often, until crisp, about 5 minutes; using a slotted spoon, transfer to paper towels to drain.
  3. Add the onion and 1/2 teaspoon each salt and pepper as well garlic juice to the bacon fat in the skillet and cook over medium heat, stirring occasionally, until softened, 3 or 4 minutes. Transfer the onion to the baked pie shell.
  4. In a large bowl, beat the eggs with the cream using a mixer; stir in the cheese (sautéed mushroom) and the cooked bacon.
  5. Pour the mixture into the pie shell. Bake until set, about 40 minutes. Let stand for 10 minutes before slicing.

Makes 8 servings.

Nutrition Info

Bacon Quiche – one serving – (made with full fat milk) – 495 calories, 40 g of fat, 18 g of protein, 15 g of carbs, 6 g of fiber

Mushroom Quiche – one serving – (made with full fat milk) – 410 calories, 32 g of fat, 15 g of protein, 14 g of carbs, 6 g of fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
 

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.