Tag Archives: eating disorder treatment recipes

Obesity and Eating Disorder Recovery Recipe: Avocado Chocolate Pudding

Healthy Chocolate Pudding

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

This delicious recipe is courtesy of Amber Romanuik, founder of Nourish This Life and author Amber Approved Gluten, Dairy & Sugar-Free Recipes. Amber will be joining us on the podcast on WEDNESDAY March 5 at 7:30 pm.

For more recipes, be sure to visit the Recipe Corner

Amber Approved Logo - Pink

Ingredients

4 organic ripe avocados

½ tsp organic Maca powder

7 tbsp organic raw cacao powder

4-5 tbsp organic lucuma powder

1 tbsp organic vanilla extract

½ cup organic unsweetened coconut or almond milk

½ cup organic dark grade maple syrup

Method

Remove pit and shell from avocado

Add all ingredients into a high speed blender or food processor and blend until smooth and creamy

Adjust flavor to taste, to make a slight bit sweeter add another tbsp of lucuma powder

To make it a bit less thick add more milk

Serve into bowls and add top with berries, cacao nibs, coconut or whatever you like

Keeps chilled in fridge for 2-3 days

Prep time 10 minutes

Serves 5

Garnish with raspberries, cacao nibs, chopped hazelnuts, shredded coconut or mint leaves

Nutrition (without toppings, made with full fat coconut milk) – 390 calories, 25 g fat, 4 g protein, 45 g carbs, 13 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Roasted Red Pepper & Beet Salad

Amber Approved Salad

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

This delicious recipe is courtesy of Amber Romanuik, founder of Nourish This Life and author Amber Approved Gluten, Dairy & Sugar-Free Recipes. Amber will be joining us on the podcast on WEDNESDAY March 5 at 7:30 pm.

For more recipes, be sure to visit the Recipe Corner

Amber Approved Logo - Pink

Roasted Red Pepper & Beet Salad

Ingredients

2 organic red bell peppers
3 organic large red beets
1 organic yellow onion diced
A few sprigs of organic  fresh or dried dill
4 large organic carrots
1 medium organic cucumber
1/2 cup raw organic walnuts
5-6 cups of organic greens of choice ( I like spring mix)
A large handful of organic pea shoots
1/2 cup organic apple cider vinegar
1/4 cup organic flax or olive oil
3 tablespoons organic hempseeds
2 medium organic chicken breasts
2 tablespoons organic Coconut oil
Dash of organic Himalayan Sea Salt
Dash of organic Pepper
Dash of organic garlic powder
Dash of organic Cayenne powder
Pinch of organic Rosemary
Dash of organic Oregano

Directions:

  • Pre-heat oven to 350 degrees Fahrenheit
  • Place chicken in an oven-friendly dish and add desired spices. (I like rosemary, oregano, garlic powder, sea salt and basil)
  • Bake chicken in the oven for about 35-50 minutes or until the inside is white.
  • In the meantime wash the peppers, onions and beets and chop into small pieces. Place on an oven friendly baking sheet and add coconut oil, oregano, sea salt, pepper, garlic powder, rosemary and cayenne pepper. Mix with hands and bake for 30-40 minutes or until beets are soft.
  • In the meantime in a large bowl add greens of choice, chopped carrot, cucumber, walnuts, hemp seeds and dill.
  • Mix apple cider vinegar, flax oil, sea salt, pepper, garlic and oregano in a jar for the salad.
  • Once veggies are cooked add them to the salad and also slice the chicken breast and add to the top with the dressing and mix well and enjoy!

If you are a vegan or vegetarian feel free to keep out the chicken breast! This salad is so comforting for winter and full of amazing nutrition and beautiful color. Enjoy!

Serves 4

Nutrition (per serving) – 450 calories, 28 g fat, 28 g protein, 24 g carbs, 8 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery: Holiday Recipe Roundup

Eating Disorders and the Holidays

I’ve had several requests from my readers and patients in treatment for obesity, anorexia, bulimia, bulimarexia, and binge eating disorder for recipes that they can enjoy over the holidays. Here’s a list of some of my favorites!

Glazed Baked Ham

Prime Rib Roast with Bacon and Mushroom Saute

Macaroni and Cheese

Mashed Cauliflower

Baked Sweet Potato Rounds [

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Chocolate Pots de Creme

Ginger Bread House

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr. J. Renae Norton. This information is intellectual property of Dr J. Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr. J. Renae Norton. http://edpro.wpengine.com’.

Obesity & Eating Disorder Treatment Recipes: Apple Crisp and Baked Sweet Potato Rounds [video]

Eating Disorder Recovery: Apple Crisp

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, anorexia, bulimarexia, or binge eating disorder. During the class, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressings, marinades, and soups.  A few weeks ago we made Apple Crisp and Baked Sweet Potato Rounds.

Check out the video below to see how we made it!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Meatloaf

https://www.flickr.com/photos/56832361@N00/

https://www.flickr.com/photos/56832361@N00/

In my experience, clients that are in treatment for obesity, bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at my outpatient treatment center in Cincinnati.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more delicious recipes, be sure to visit the recipe corner!

Meatloaf

Ingredients:
2/3 cup homemade ketchup
1/3 cup coconut crystals
1 1/2 pounds grass-fed ground beef
1 cup shelled hemp
1 cup pureed carrot cooked in bone broth (Learn more about the benefits of bone broth)
1 organic, pastured egg (why organic, pastured?)
1 cup diced onion
1 cup mushrooms
garlic juice
bourbon smoked paprika
garlic pepper
garlic salt

Preparation:

Preheat oven to 350 degrees.

In a small mixing bowl, combine homemade ketchup and coconut crystals, set aside. This will be the sauce for the top of the meatloaf.

Saute onion and mushrooms in bone broth. Season carrots, onion and mushroom with garlic juice, bourbon smoked paprika, garlic pepper, garlic salt.

Lightly beat 1 egg into bowl. Add in ground beef, vegetables, hemp, garlic juice, paprika, garlic pepper, garlic salt. Toss as little as possible.

Put into coconut oil greased pan and bake for 40 minutes. After 40 minutes top with ketchup/coconut crystal sauce. Bake another 20 minutes or until knife comes out clean.

Serves 8.

Nutrition Info: 415 cal, 29 g fat, 23 g protein, 15 g carbs, 3 g fiber

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Obesity and Eating Disorder Recovery Recipe: Gluten-free Pizza Crust

https://www.flickr.com/photos/chrisliang82/

https://www.flickr.com/photos/chrisliang82/

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

This recipe for pizza crust is cauliflower-based. It contains good fats and gluten free! For more delicious recipes, be sure to visit The Recipe Corner.

Gluten-free Pizza Crust

1 head (Small Head) shredded Cauliflower
¼ cups Parmesan Cheese
¼ cups Mozzarella Cheese
¼ cup grass-fed butter
¼ teaspoons Salt and pepper
½ teaspoons Italian herbs
½ teaspoons Garlic juice
1 Egg
Red Pepper Flakes (optional)
1 Tablespoon Chia Powder (optional)

  1. The easiest way to grate cauliflower is to do it in a food processor using the grating blade. If you do not have one, a cheese grater works. The idea is to use as much of the head as possible.  It should look like snow when you are done.

  2. Microwave cauliflower for 3 minutes and drain well. Do not add water! Let it cool completely.

  3. Now you have to wring it out – if you don’t, it won’t work!

  4. Mix all remaining ingredients with cauliflower to form the dough.
  5. Form into a ball.
  6. Place between two sheets of parchment paper and roll out.
  7. Transfer parchment paper to pizza stone and bake for 8 to 11 minutes.
  8. Add favorite toppings and bake until done.

Nutrition (for ¼ of pizza crust) – 110 calories, 6 g of fat, 9 g of protein, 4 g of carbs, 2 g of fiber

_______________

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.