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News You Can Use – March 26 – April 1 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of March 26 – April 1 2012!” FDA will not ban BPA in Food Packaging What’s Inside the 26-ingredient School Lunch Burgers? Hunger Games: 20 ...
News to help in your recovery from anorexia, bulimia, bulimarexia, binge eating disroder and obesity

The Norton Center: News You Can Use – March 18-26

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of March 18 – 26 2012!” Into the Wild Science of Sourdough Bread-Making Intense Aromas Lead to Smaller Bites Popcorn: The Snack with Even Higher Antioxidant ...
Grassfed Beef and Dairy are Excellent Sources of CLA

Why Does CLA Cause an Increase in Lean Skeletal Muscle Mass and a Decrease in Stored Body Fat?

photo used under a creative commons license “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.” Upon posting the article on ‘CLA + Trans-Fat’, I received a few inquiries about how CLA causes an ...

News You Can Use – March 11 – 18 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of March 11 – 18 2012!” Dr Blaylock Reveals Secrets of MSG (Excitotoxin) Toxicity Campbell’s Soup to Phase Out BPA USDA “Compass” Points Towards Strengthening Local ...

The Benefits of Butter

  “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.” For decades, we have been told that saturated fats are unhealthy, the root cause of the epidemic of heart disease, obesity and high cholesterol ...

News You Can Use – March 4 – 11 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of March 4- March 11 2012!” The Most (and Least) Obese Metro Areas in the US Groups Push for FDA to Require Specific Labeling of Added ...
Choosing Healthy Dairy Products

Dairy: Raw vs. Pasteurized

“I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.” In support of the raw dairy community and the education of dairy consumers, Natural News has just released an infographic about organic raw (fresh) dairy ...
Grassfed Beef and Dairy are Excellent Sources of CLA

CLA + Trans-Fat

photo used under a creative commons license “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.” Conjugated Linoleic Acid (CLA) is both a trans-fatty and cis-fatty acid that is naturally produced in the stomachs ...
Omega-3 Fatty Acids

Omega Fatty Acids, Explained.

Almonds are one source of Omega-3 Fatty Acids “Making informed nutrition and fitness-related decisions can be somewhat overwhelming for those in therapy for eating disorders (anorexia, bulimia, bulimarexia, binge eating disorder) and obesity. To this end, I’ve compiled a set of handouts to provide handy reference guides to both my readers and clients. You can view all my Nutrition and Fitness Handouts here. Be sure to check back frequently, as I am always adding new handouts to my list!” Omega Fatty Acids can be categorized as either Monounsaturated Fats or Polyunsaturated Fats. Omega-7 Fatty Acids and Omega-9 Fatty Acids are Monounsaturated, while Omega-3, Omega-5 and Omega-6 Fatty Acids are Polyunsaturated. Omega-3 and Omega-6 Essential Fatty Acids Omega-3 Fatty Acids are ...
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