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News You Can Use

News You Can Use-Week of March 30th-April 5th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of March 30th-April 5th.“ Milk, Calcium, and Bone Health Even if you live under a rock, you know that in the US the ...
benefits of household chores

HOW CHORES HELP CREATE HEALTHY HAPPY FAMILIES

3 Good Reasons to Assign Household Chores for Children: 1.  It can help create healthy habits. On average children age 8 – 18 spend 3 hours a day either watching t.v., playing video games or on the computer.  The responsibility of a household chore would get them away from the t.v. and up and moving.  Vacuuming, mopping, mowing the lawn and gardening are all good ways to increase your heart rate.  Children need at least 90 minutes of moderate to strenuous physical activity a day, chores are a great way to get your child moving. 2.  It can help reduce stress and family tension. A messy, cluttered house can cause a lot of tension and resentment within a family.  Often ...
grocery shopping eating disorder anxiety

Grocery Shopping – Simple Task or Time Consuming Nightmare?

I don’t know of many people who actually enjoy the mundane task of going grocery shopping but for those who suffer from an eating disorder it can be an absolute nightmare. For them going to the grocery can be time consuming, mentally exhausting and costly.  Check the results we collected from Dr. Norton’s Online Survey concerning grocery shopping. 75.2%  debate whether or not to purchase each particular item 44.4% find themselves fantasizing about binging on certain foods while grocery shopping 30.1% spend more than they can afford on food These statistics, which are from a sample of over 125 respondents, are good examples of why Dr. Norton provides the service of shopping coach. Medical Advice Disclaimer: The information included on ...
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