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https://www.flickr.com/photos/stuart_spivack/

Springtime Pilaf with Asparagus and Salmon

https://www.flickr.com/photos/stuart_spivack/ This recipe serves: 6 Preparation time: 35 minutes Cooking time: 20 minutes INGREDIENTS 4 salmon fillets about 1 inch thick (1 ½ lbs.), broiled 1 tablespoon coconut oil 2 ½ cups (1-inch) diagonally cut asparagus 2 cups cooked brown rice (properly prepared) 1 ½ cup fresh or frozen organic, peas, thawed ½ cup bone broth 2 tablespoons parsley, chopped 2 tablespoons fresh chives, chopped 1 tablespoon lemon juice 1/4 teaspoon freshly ground black pepper COOKING INSTRUCTIONS 1. Preheat the broiler. Place salmon on a broiler pan coated with coconut oil. 2. Broil 8 minutes or until fish flakes easily when tested with a fork. Remove from the oven and set aside. 3. In a large skillet add the oil ...
https://www.flickr.com/photos/clotee_allochuku/

Pineapple Barbecued Shrimp Skewers

https://www.flickr.com/photos/clotee_allochuku/ This recipe serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes INGREDIENTS 1/4 cup organic barbecue sauce (MSG Free) 1/2 cup pineapple juice 2 tablespoons lime juice 2 tablespoons chopped, fresh cilantro leaves 1 pound large shrimp, peeled and deveined 1 ripe pineapple, peeled, cored and sliced into 2-inch chunks 4 metal or bamboo (soaked in water) skewers COOKING INSTRUCTIONS 1. In a mixing bowl, combine the barbecue sauce, pineapple juice, lime juice and cilantro. Pour half of the pineapple-barbecue sauce mixture into a resealable bag, add the shrimp and marinate for 15 to 30 minutes. (Reserve the remaining sauce mixture for basting and serving.) 2. Preheat the grill to medium-high. 3. Remove the shrimp from the marinade, ...
https://www.flickr.com/photos/wwworks/

Marinade/Infusion for Meat, Fish, Poultry and Pork Tenderloins

https://www.flickr.com/photos/wwworks/ I tend to stick with organic and/or free range protein and stay away from farm-raised fish and livestock that has been given antibiotics or hormones. I also stick with the tenderloins as they have the least amount of overall fat, and no trans fat. INGREDIENTS ½ cup olive oil 1 tsp. Garlic juice Garlic Pepper (MSG Free) Salt COOKING INSTRUCTIONS Mix this up in a small bowl and swish the piece of meat/fish or turkey in it until covered. Freeze, let sit in fridge for a few hours, or use immediately. When I make this infusion for fish, I substitute Coconut Secret Coconut Aminos for salt.
http://www.vietworldkitchen.com/blog

Grilled Pomegranate Chicken with Cucumber Relish Recipe

http://www.vietworldkitchen.com/blog This recipe serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes INGREDIENTS 1 cup peeled, seeded and chopped organic cucumber 1 cup chopped fresh organic tomatoes 1/4 cup diced organic red onion 1 tablespoon chopped fresh mint leaves zest and juice of 1 lemon salt to taste freshly ground black pepper 4 boneless, skinless, organic chicken breasts, about 4 to 6 ounces each 2 tablespoons pomegranate juice concentrate 1/4 teaspoon ground cinnamon 1/4 teaspoon coconut palm sugar 1/2 cup grassfed greek yogurt COOKING INSTRUCTIONS 1. In a mixing bowl, combine the cucumber, tomato, red onion, mint, lemon zest and lemon juice. Season with salt and pepper and refrigerate. 2. Preheat the grill to medium-high. 3. Season the chicken ...
food.unl.edu/localfoods/discover-seasonal-cooking

Grilled Eggplant Roll-Ups Stuffed with Goat Cheese

food.unl.edu/localfoods/discover-seasonal-cooking This recipe serves: 4 Preparation time: 20 minutes Cooking time: 20 minutes INGREDIENTS 2 cups organic spinach leaves washed salt to taste freshly ground black pepper 8 slices eggplant, sliced lengthwise about 1/4″ thick 1/4 cup organic goat cheese 1 tablespoon chopped parsley 8 strips roasted red bell peppers, cut 1/4″ wide For the sauce: 1 tablespoon coconut oil 1 tablespoon chopped shallots 1/4 cup fresh, chopped organic tomatoes 1/4 cup balsamic vinegar COOKING INSTRUCTIONS 1. Preheat the grill to medium and the oven to 350°F. 2. Heat 1 teaspoon of the coconut oil in a skillet. Add the spinach and a pinch each of salt and pepper and toss in the pan for about 1 minute. Remove from ...
https://www.flickr.com/photos/71284893@N00/

Linguine with Chicken, Sun-Dried Tomatoes, Basil, and Pine Nuts

https://www.flickr.com/photos/71284893@N00/ This recipe serves: 4 Preparation time: 15 minutes Cooking time: 15 minutes INGREDIENTS 1 pound boneless, skinless organic chicken cutlets, cut into strips salt to taste freshly ground black pepper 2 tablespoons *coconut oil 2 cloves organic garlic, minced 1/4 cup dry white wine 1 cup sun-dried tomatoes, rehydrated and sliced 1 cup chicken bone broth 1/4 cup basil leaves, chopped 1/4 cup toasted pine nuts 2 tablespoons fresh lemon juice 3/4 pound Jovial Foods Einkorn Linguine COOKING INSTRUCTIONS 1. Bring a large pot of salted water to a boil for the pasta. 2. Season the chicken with salt and pepper. Heat the coconut oil in a large nonstick skillet over high heat and sauté the chicken on both ...
totalnoms.com

Chicken and Vegetable Kebabs

totalnoms.com Preparation time: 20 minutes Cooking time: 15 minutes INGREDIENTS 1 1/2 pounds skinless, boneless chicken breasts (organic pastured), cut into 1 inch cubes 2 small organic red onions, peeled and cut into eighths 2 medium organic zucchini, cut into 3/4-inch half rounds 2 organic red bell peppers, cut into 1-inch pieces 1/2 pound medium-sized organic mushrooms 18 metal or bamboo (soaked in water) skewers 2 tablespoons coconut oil Salt, to taste Freshly ground black pepper Juice of 1 lemon COOKING INSTRUCTIONS 1. Preheat the grill to medium-high. Thread 6 of the skewers with chicken and 12 with vegetables. Brush the chicken and vegetables with oil and season with salt and pepper to taste. 2. Grill the skewers until the ...
https://www.flickr.com/photos/roseannadana/

Zucchini Salad with Tomatoes and Basil Vinaigrette

https://www.flickr.com/photos/roseannadana/ This recipe serves: 6 Preparation time: 10 minutes Cooking time: 10 minutes INGREDIENTS 1 large organic zucchini, cut into half-circles about 1/2 inch thick 1 large organic yellow squash (or 2 small), cut into half-circles about 1/2 inch thick 2 teaspoons organic dijon mustard (MSG Free) 2 tablespoons red wine vinegar 2 tablespoons fresh lemon juice 1 tablespoon finely chopped organic shallots 1 tablespoons macadamia nut oil 2 tablespoons freshly chopped, organic basil salt to taste 1 large fresh organic tomato, diced freshly ground black pepper Cooking Instructions 1. Place about 2 inches of water in a large pot, insert a rack or steamer basket into the pot and bring the water to a boil. Steam the zucchini and ...
https://www.flickr.com/photos/77568040@N08/

Spinach, Honey Tangerine and Cashew Salad

https://www.flickr.com/photos/77568040@N08/ This recipe serves: 4 Preparation time: 15 minutes Cooking time: 5 minutes Ingredients For the vinaigrette: 2 teaspoons Coconut Secret Coconut Aminos 4 teaspoons fresh lime juice 2 teaspoons finely chopped shallots 4 teaspoons macadamia nut oil Salt to taste Freshly ground black pepper For the salad: 4 tablespoons coarsely chopped, unsalted cashews 2 1/2 cups fresh, organic spinach, cleaned and torn into bite-sized pieces 2 honey tangerines, peeled and sectioned Instructions For the vinaigrette: 1. Place all the ingredients in a container with a tight-fitting lid. Shake well. 2. Add the salt and pepper to taste. For the salad: 1. Preheat the oven to 350°F. 2. Spread the cashews on a baking sheet and toast in the oven ...
http://thestonesoup.com/blog/2011/08/the-easiest-way-to-save-time-in-the-kitchen-and-eat-more-vegetables/

Raw Broccoli Salad

http://thestonesoup.com/blog/2011/08/the-easiest-way-to-save-time-in-the-kitchen-and-eat-more-vegetables/ Ingredients 4 cups organic broccoli florets or broccolini 1/4 cup organic red onion, minced 2 tablespoons coconut sugar 2 tablespoons cider vinegar 2 tablespoons homemade mayonnaise 2 tablespoons sunflower seeds, roasted and salted 3 tablespoons seedless organic raisins Instructions Discard Broccoli stems and finely chop florets. Set aside. Place remaining ingredients into a meduim mixing bowl. Mix well. Add broccoli. Toss until coated. Chill until ready to serve. Serves 6 Nutrition Info (per serving): 90 calories, 5 g fat, 3 g protein, 10 g carbs, 2 g fiber
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