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Appetite Hormones 101: Peptide YY

“I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.” In this third and final installment of the series, “Appetite Hormones 101”, we will discuss Peptide YY (PYY). The purpose of this series is to ...
Choosing Healthy Dairy Products

Dairy Aisle Confusion

“Making informed nutrition and fitness-related decisions can be somewhat overwhelming for those in therapy for eating disorders (anorexia, bulimia, bulimarexia, binge eating disorder) and obesity. To this end, I’ve compiled a set of handouts to provide handy reference guides to both my readers and clients. You can view all my Nutrition and Fitness Handouts here. Be sure to check back frequently, as I am always adding new handouts to my list!” With all the varieties of milk available in grocery stores today, it is very difficult to know which type of milk is the healthiest. In this post, I hope to provide both my patients and readers with some insight to make the decision-making process less stressful. Today’s milk is ...

Appetite Hormones 101: Ghrelin

“I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.” This is the second part of the series, “Appetite Hormones 101”.  This series is designed to explain the role of hormones on both appetite and body ...

Appetite Hormones 101: Leptin

This series is designed to explain the role of hormones on both appetite and body weight goals, whether it’s weight loss or weight restoration. “Appetite Hormones 101” will be made up of three articles that describe the major appetite hormones: leptin, ghrelin, and peptide YY. Leptin Leptin, discovered by scientists in 1994, is also known as the “starvation hormone”. According to leptin expert, Dr Robert Lustig, leptin sends a signal to our brains that fat cells have enough stored energy to engage in normal metabolic processes. Every individual has an optimal level of leptin, which is thought to be determined genetically. When leptin levels are below optimal levels, the brain receives a message to conserve energy because the body is ...
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