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Kay Sheppard food addiction

Eating Disorder Pro Podcast: Food Addiction with Kay Sheppard [show notes]

Last night we welcomed Kay Sheppard to the show! Kay is a licensed mental health counselor, a certified eating disorders specialist, and author of “Food Addiction: The Body Knows” and “From the First Bite”. You can tune in HERE! What We Covered: 4:40 – About Kay Sheppard 5:40 – How Kay became interested in Food Addiction. 6:02 – What is Food Addiction? 20:00 – Is Food Addiction a mental addiction or a physiological addiction? 25:32 – How to effectively treat Food Addiction. 33:58 – Challenges in Food Addiction recovery. Links We Discussed: Dr. Norton’s Cooking Class Videos The Maji and Mongo Book Series Sugar Blues by William Dufty Kay Sheppard’s Official Website Dr. J. Renae Norton is a clinical psychologist, specializing ...
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