Tag Archives: goals

Eating Disorder Pro Podcast: New Years Resolutions And How To Keep Them

new years resolution image for newsletter

On this week’s episode I spoke about New Year’s Resolutions!

It is a new year, which means a new beginning. We all make new years resolutions and most of us keep them for maybe a month or two.  And then Feburary and March come around and we find ourselves going back to our old habits. Change is hard, but with the right tools and the right support stystem, change is possible. Listen in as I talk about New Years Resolutions and how it is possible to keep them. For I have hope in all of you and I want to help you make 2015 your year.

If you missed it, you can tune in HERE.

What We Covered

1:36-Traditions of New Years Eve in Other Cultures

3:52-The First People To Start Resolutions

8:20-Post-It Hope Jar

10:10-Early Roman Calendar

10:43-Modern Calendar

12:25-How Do You Keep New Year’s Resolutions?

13:48-Most Common New Year’s Resolutions

15:24-Baby Steps/Set Realistic Goals

18:09-Change One Behavior At A Time

19:14-Talk About Your Goals

20:12-Don’t Beat Yourself Up

23:25-Ask For Support

25:55-Next Week’s Topic: Healthy Snack Recipes

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone (513) 212-8799 or by form

Sign Up For The Eating Disorder Pro Newsletter

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

News You Can Use – Feb 12-19 2012


“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of February 12-19 2012!”

Yes, There’s Arsenic in Your Rice. But is that Bad?

Can a Clean Diet Clean Out Toxins in the Body?

Artificial Hamburger Meat Successfully Grown in Vat of Bovine Fetal Cells

NutraSweet Company Brags about the Second Coming of Aspartame: Neotame Now Taking Over World Markets

Polyunsaturated Fatty Acids May Be Harmful to Your Health

Faulty Fat Sensor Implicated in Obesity and Liver Disease

How 1-Minute Intervals Can Improve Your Health
How did Arsenic Get into Organic Baby Formula?
Why Writing Trumps Positive Thinking Alone for Goal-Setting

Why Wireless Children Are More Successful in School

Processed vs. Whole Food: A Stomach’s Perspective [Video]

Is Your Child Being Teased About His Weight?

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.

Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’