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Xylitol-A True Natural Sweetener

What Is Xylitol? Xylitol is a substance that is categorized as a sugar alcohol Has nothing to do with alcohol and is safe if you need to avoid alcohol Natural sweetener Small amounts found in many fruits and vegetables Humans even produce small amounts of it via normal metabolism Common ingredient in sugar free chewing gums, candies, mints, diabetes friendly foods and oral care products Xylitol has a similar sweetness as regular sugar, but contains 40% fewer calories: Table Sugar: 4 calories per gram. Xylitol:4 calories per gram. Glycemic load of xylitol is significantly less than that of sugar Will not cause weight gain Most of them do not raise blood sugar levels and therefore don’t count as “net” carbs, ...

News You Can Use Week of July 27th-August 2nd

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 27th-August 2nd, 2015. NEWS: Heal Your Relationship with Food and Your Body I am sitting here at my highest weight in a ...
Who Should and Should Not Get Vitamin D BTR Show 722

The Art of Getting Sun

Listen to the full podcast HERE. Reasons People Get Less Sun Air conditioning – to avoid the hot sun Air conditioning disease is the result of less vitamin D – China (March, 2011). Increased use of multi-media indoors – TV, DVD, video games, and internet access Teens increasingly indoors – especially dark skinned children Problems of increased TV watching by toddlers (May, 2010). Analysis of the time people spend outdoors (December, 2010). More indoor jobs – more office workers, fewer farmers Indoor jobs cities around the world: 30% in 1950, 70% in 2050 Urban residents had 2X less vitamin D – 2008 More people living in cities – where there is less Ultra Violet light (UV) Air pollution reduces UV ...

Do You Know What’s In Your Dog’s Food?

This week I spoke about the ingredients in some of the most popular brands of dog food. Just like the food we buy for ourselves, the majority of our dog’s food is filled with the same unclean chemicals, pesticides, and more! Tune in to learn what you can do as an alternative to help your dog live a happy, healthy, and long life! Listen HERE. What We Covered: 0:55-Maji & Mongo Book Series 1:55-Maji’s Backstory 4:05-Polluted Dog Foods 6:30-Homemade Dog Foods 11:36-Ingredients In Polluted Dog Foods 12:32-How Dangerous Contaminates Can Get Into Dog Food 13:35-Grain Mites 17:35-Must Know What Ingredients Are In The Food You’re Feeding Your Dog 19:06-How To Make Your Own Dog Food 19:50-All Organic Dog Foods 20:28-Grain ...

The Sun Life Diet Part IV-Interview With Dr. Stephanie Seneff

This week’s episode is titled “The Sun Life Diet Part IV”. I interviewed Dr. Stephanie Seneff about her research on sunlight, cholesterol, and overall health. This is the final episode of the Sunlife Diet Series and you don’t want to miss it! Listen HERE. Dr. Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. What We Covered: 0:50-Review of Previous Weeks 3:00-Dr. Stephanie Seneff 4:54-Why Does LDL Go Up Without The Sulfate? 6:00-Bile Acids 7:05-Sources of Aluminum 9:20-LDL Particles 10:45-What is Glycation? 11:47-What is Methylglyoxal? 15:29-LDL 15:45-Homemade Ginger Ale 16:34-Homocysteine Levels 20:00-Why do Homocysteine levels go up rather than down? 21:17-The Role of GMOs 24:09-Vitamin D3 27:06-Cyp Enzymes 29:26-Trevor Marshall 33:44-How Much More Sun Do People ...

The Sun Life Diet Part III-Interview With Dr. Steven Lamm About the EndoPAT

This week’s episode is titled “The Sun Life Diet Part III”. I interviewed Dr. Steven Lamm about the EndoPAT machine/test. You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE. What We Covered: 0:50-Recap of the First Two Parts of the Sun Life Diet 1:22-Dr. Steven Lamm Introduction 2:15-Dr. Steven Lamm Biography 3:00-Uses of the EndoPAT 3:54-Dr. Norton’s Results 7:19-How Reliable is the EndoPAT? 10:50-Who Should Use the EndoPAT? 15:52-What’s the Youngest Age People Can Get Tested? 17:52-What’s the Oldest Age People Can Get Tested? 18:52-Result Ranges 20:15-Sunshine 20:50-Dr. Stephanie Seneff 22:11-How Long Should You Wait Between EndoPAT Tests? 22:46-What Changes Do You Typically See? 27:37-Next Week’s Episode ...

Sun Life Diet Part II-Sunshine

This week’s episode is titled “The Sun Life Diet Part II”. We talk about the solution for getting/maintaining healthy cholesterol levels. You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE. What We Covered: 0:45- Last Week Recap 1:04-Cholesterol Sulfate 2:35-Endo-PAT Test Results 5:30-Greatest Risk Factors in Vascular Health 6:57-Doctor Stephanie Seneff 7:40-Definition of Cholesterol Sulfate 9:54-Cholesterol Serves Multiple Purposes 10:04-Functions of Cholesterol 12:03-Cholesterol is a Fat 13:10-LDL Cholesterol is the Most Damaging Fat 13:58-The Easiest Way for Cholesterol to Travel is on Damaged Fats 14:21-How to Obtain Cholesterol Sulfate 15:38-Vitamin D3 19:29-Every Cell in the Body Regulates Sunshine 20:15-Circulate Inactive Vitamin D 22:05-Vitamin D3 Supplements 23:51-Supplementation 24:08-Vitamin D2 ...
dr nortons test results 321

In a Nutshell: What You Need to Know About Cholesterol Problems

When we think of cholesterol, we often think of it as a bad thing. The reality is we cannot survive without cholesterol. There are a number of myths when it comes to cholesterol. Myth: LDL cholesterol is bad. Truth: LDL cholesterol isn’t all bad.  We need a balance of HDL and LDL for optimal health. The smaller the LDL particle size the more dangerous it is. So it is important to know the type of LDL that you have. The most important thing to know about LDL cholesterol is that it is more easily damaged. This is the critical issue when it comes to blood pressure and plaque build-up. Myth: If I have high cholesterol, taking a statin will prolong ...

Cold Pressed Coconut Oil-How It’s Made

Coconut Oil has many uses and benefits. Whether you use it to cook with or in skin care products, you won’t go wrong! For a full list of benefits and ways to use coconut oil visit http://www.making-healthy-choices.com. Watch the video below to see how cold pressed coconut oil is made! How Cold Pressed Coconut Oil Is Made Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. Let’s Connect! Like me on Facebook Twitter @drrenae ...

Eating Disorder Pro Podcast: Homemade Versions Of Everyday Products

On this week’s episode I spoke about every day products that you can make yourself! Have you ever looked on the ingredients list of those products you put in and on your body every day? Well I have, and there are chemicals in them that are terrible for you, so I researched and tried homemade versions of these products. All of them are easy to make and a lot better for you than store bought ones! This week I’ll take you through all of the ingredients and the step by step process on how to make homemade toothpaste, hand sanitizer, wipes, and a facemask! If you missed it, you can tune in HERE. What We Covered 1:00- Tonight’s Topic 1:50- Why You’d ...
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