Tag Archives: healthy cooking classes cincinnati

Eating Disorder and Obesity Treatment Recipe: Glazed Baked Ham

Clean Eating - Glazed Baked Ham

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.

For more recipes, be sure to visit the Recipe Corner

Glazed Baked Ham

1 cup ground jovial foods ginger cookies (or organic sour dough dried out bread)

1/4 organic cup apple cider vinegar

1/4 cup organic pineapple juice

1/4 cup coconut crystals sugar

1 cap garlic juice

1/4 teaspoon ground thyme

1/2 teaspoon dried basil

1/2 teaspoon dried rosemary

1/2 teaspoon dried oregano

Organic pineapple rings

Directions

  1. Roll out enough cookies to make 1 cup crumbs – can use food processor instead
  2. Mix with remaining ingredients to make a paste
  3. Cover outside of ham
  4. Put in oven at 400ºF  and reduce heat after 10 minutes to 300º F
  5. Cook to directions for ham
  6. Put pineapple rings on 10 minutes before done and serve

Nutrition Info* (for entire glaze recipe, made with Jovial Cookies) – 990 calories, 25 g fat, 12 g protein, 195 g carbs, 8 g fiber

*The amount of calories/fat/protein the glaze would add to the ham would be minimal

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Treatment Recipe: Egg Nog

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.

For more recipes, be sure to visit the Recipe Corner

Healthy Egg Nog

Grass-fed Egg Nog

1 cup Rum, brandy or bourbon

4 tblsp Coconut Crystals sugar

1/2 tblsp organic vanilla extract

2 cups Traders point or Snowville milk OR 1 cup milk and 1 cup Jeni’s eggnog ice cream OR 1 cup milk and 1 cup heavy cream

4 large pastured eggs beaten

2 tblsp nutmeg and cinnamon each

pinch of salt

Topping

1 cup Snowville heavy cream

¼ coconut sugar

Directions for Egg Nog

  1. For eggnog begin with beaten eggs and add in additional ingredients. (You can leave out the alcohol and/or add it before drinking)
  2. Pour into blender and blend until just mixed. Don’t blend for too long, especially if you are using heavy cream.
  3. Refrigerate and serve topped with whipped cream

Directions for Whipped Cream

  1. Use cold beaters and chilled bowl
  2. Beat until thickening and add sugar
  3. Stop beating before it turns to butter

Serves 5.

Nutrition (per serving)

– made with whole milk – 350 calories, 15 g fat, 8 g protein, 16 g carbs, 0 g fiber

– made with whole milk and ice cream – 420 calories, 20 g fat, 8 g protein, 0 g fiber

– made with cream and whole milk – 495 calories, 25 g fat, 7 g protein, 17 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Treatment Recipe: Macaroni and Cheese

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.

For more recipes, be sure to visit the Recipe Corner

Clean Eating Macaroni and Cheese

Macaroni and Cheese

Ingredients

1/2 pound Jovial Foods elbow macaroni – or an Italian Non-GMO macaroni

3 tablespoons grass-fed butter

3 tablespoons Jovial foods flour

1 tablespoon mustard

2 1/2 cups Traders Point or Snowville full fat milk

1/2 cup Kalona Sour cream

1/2 teaspoon paprika

1 large egg

12 ounces sharp raw cheddar, shredded

1 teaspoon organic sea salt

black pepper

Directions

  1. Cook macaroni according to directions – set aside
  2. Mix flour and butter together to make a paste
  3. On top of stove cook on low heat milk, mustard, sour cream and paprika
  4. Add paste to thicken  – stirring continuously
  5. In a bowl, beat egg lightly
  6. In baking dish gently blend liquid, macaroni, cheese, egg and spices
  7. Bake at 350 for 45 minutes
  8. Add crumb topping (directions below) and brown under broiler for 5 minutes
  9. Let sit for 5 minutes and serve

Crumb Topping:

1 cup organic hemp florets

1/2 cup herbed goat cheese

1/4 cup warm grass-fed butter

garlic pepper& garlic salt to taste

 Directions:

  1. Toss together
  2. Put on top of baked macaroni for last 5 minutes and turn on broiler

 Serves 6.

 Nutrition (per serving) – 900 calories, 65 g fat, 40 g protein, 7 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.