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Healthy Egg Nog

Obesity and Eating Disorder Treatment Recipe: Egg Nog

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating ...

Smashed Potatoes

Photo used under a Creative Commons license, by mindwhisperings Smashed Potatoes 2 lbs small organic red-skinned potatoes, cleaned 1/2 c  coconut oil 1/2 c whole fat grass-fed organic milk 1/2 c grated fresh parmesan 4 tbsp of horseradish salt, pepper, garlic salt, bourbon smoked paprika to taste parsley (optional, for garnish) Boil potatoes until fork-tender. Set aside. Mix remaining ingredients in a sauce pan, heat until warm. In a large mixing bowl, combine potatoes and warm ingredients. Beat until just mixed. Garnish with parsley and serve! Serves 12. Nutrition Info: 170 calories, 11 g fat, 4 g protein, 15 g carbs
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