In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
For more recipes, be sure to visit The Recipe Corner.
Ranch Salad Dressing
Use all organic ingredients unless otherwise instructed
- ½ cup Kalona Cottage Cheese (or any grass-fed)
- 2/3 cup Kalona Sour Cream (or any grass-fed)
- 1 teaspoon onion powder (or 2 tbsp diced onion)
- 1 teaspoon dried dill
- 1/2 teaspoon dried parsley (or 1 sprig fresh chopped)
- 1/2 teaspoon dried chives (or 1 tbsp fresh chopped)
- 1/4 teaspoon Himalayan sea salt
- 4 capfuls garlic juice
- 2 tbsp olive oil
- 1/4 cup coconut crystals vinegar or any organic white vinegar
- 1/4 tsp white pepper to taste
Put all ingredients into blender and blend until creamy. Adjust spices. Dilute with water from the cottage cheese of sour cream cartons or use milk.
Makes 1 ¾ cups.
Nutrition (2 tbsp) – 44 calories, 4 g fat, 1 g protein, 1 g carbs
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.