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Homemade Organic Ketchup Recipe

Obesity and Eating Disorder Recovery Recipe: Organic Ketchup

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit The Recipe Corner. Organic Ketchup Use all organic ingredients unless otherwise instructed. ...
Eating Disorder Recovery: Apple Crisp

Obesity & Eating Disorder Treatment Recipes: Apple Crisp and Baked Sweet Potato Rounds [video]

We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, anorexia, bulimarexia, or binge eating disorder. During the class, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressings, marinades, and soups.  A few weeks ago we made Apple Crisp and Baked Sweet Potato Rounds. Check out the video below to see how we made it! Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and ...
clean eating gravy recipe

Recipe: Mushroom Gravy

Mushroom Gravy 1 quart of mushrooms, cleaned and dried 2 tbsp of grass fed butter or ghee 1 cup Snowville Whipping Cream garlic salt, garlic pepper bourbon smoked paprika, to taste 1 tbsp organic corn starch (or other organic thickener) Sautee mushrooms in butter or ghee. Add garlic pepper, garlic salt, and paprika. When mushrooms are golden, add 1 cup of full fat snowville whipping cream. Stir on medium heat until bubbly. In the mean time, make a paste out of cornstarch and water. Add to gravy mixture until you get the right consistency. Serves 10. Nutrition Information: 120 calories, 13 g fat, 0 g protein, 2 g carbs, 0 g fiber Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr ...
clean eating mayonnaise

Clean Eating Recipe: Mayonnaise

As I mentioned on Tuesday night’s podcast, the mayonnaise on grocery store shelves are filled with food additives and unhealthy fats. As a result, I always make my own mayonnaise. I’ve received several requests for my recipe, so here it is! Enjoy! Homemade Mayonnaise 2 egg yolks (How to Choose Healthy Eggs) 2/3 c macadamia oil (Why I use this oil) 1/4 white vinegar sea salt, to taste garlic salt, to taste 1 tsp coconut palm sugar (Why I use coconut palm sugar) 1 tsp lemon juice Mix egg yolks in food processor. Blending slowly, slowly stream in macadamia oil, add vinegar, lemon juice, coconut crystals, spices. Refrigerate. Serves 20. Nutrition: 70 cal, 8 g fat, 0 g protein, 0 ...

Food Additives + A new kid-friendly recipe

photo used under a creative commons license “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.” Corndogs! A favorite of almost every child in the US. What exactly are we feeding our children when ...

Is There Really a Connection Between Full-Time Working Moms and Child Obesity?

photo used under creative common license Over the past 35 years, the percentage of U.S. mothers who hold down a job while raising kids have soared from less than 50% to more than 70%. During this same time frame, the childhood obesity rate-which is now close to 17%- has more than tripled. Many researchers are claiming that there’s a direct connection between these two figures. The journal of Childhood Development just published a study, which showed that the longer a mother is employed, the more likely her children are to be overweight or obese. The study demonstrated that for each additional five-month period that his or her mother is employed, a child of average height could be expected to gain ...
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